GBR Jahrone McIntosh
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:03:26 (Glasgow 2026) · Pro Doubles Men 0:56:08 (Poznań 2025) · Doubles Mixed 1:02:02 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:56 faster (1:09:22 to 1:03:26).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:03:26 | top 13% 59/480 | 31:54 | 28:11 | 3:25 | splitsSkiErg4:13Sled push2:58Sled pull3:27Burpee broad jump3:41Row4:17Farmers carry1:42Sandbag lunges3:09Wall balls4:44Run 14:01Run 23:44Run 33:58Run 44:00Run 53:56Run 63:54Run 73:56Run 84:29Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Terry Ryan, Jahrone McIntoshwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:28 | 16th of 96 | 27:55 | 23:56 | 5:41 | splitsSkiErg3:32Sled push1:48Sled pull3:52Burpee broad jump2:24Row4:01Farmers carry1:36Sandbag lunges2:54Wall balls3:49Run 13:58Run 23:09Run 33:24Run 43:23Run 53:31Run 63:19Run 73:32Run 83:42Full report for this race → |
| Poznań 2025 13 Dec 2025team: Terry Ryan, Jahrone McIntoshwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:08 | 10th of 157 | 29:40 | 23:26 | 3:07 | splitsSkiErg3:43Sled push1:43Sled pull3:36Burpee broad jump2:33Row3:55Farmers carry1:28Sandbag lunges2:46Wall balls3:42Run 13:33Run 23:30Run 33:42Run 43:41Run 53:46Run 63:44Run 73:53Run 83:54Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Madison Akroyd-Helliwell, Jahrone McIntoshwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:02 | top 5% 95/2,158 | 33:09 | 23:47 | 5:11 | splitsSkiErg3:59Sled push1:58Sled pull2:35Burpee broad jump3:11Row4:11Farmers carry1:19Sandbag lunges2:50Wall balls3:44Run 14:27Run 23:52Run 34:23Run 44:01Run 53:52Run 64:09Run 74:21Run 84:07Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:05:18 | top 24% 131/547 | 28:16 | 30:35 | 6:31 | splitsSkiErg4:09Sled push2:52Sled pull4:01Burpee broad jump4:49Row4:04Farmers carry1:44Sandbag lunges3:51Wall balls5:05Run 12:52Run 23:17Run 33:27Run 43:27Run 53:27Run 63:34Run 73:35Run 84:40Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:09:22 | top 19% 36/196 | 38:02 | 30:31 | 5:49 | splitsSkiErg4:00Sled push3:16Sled pull4:49Burpee broad jump4:00Row4:05Farmers carry2:17Sandbag lunges3:58Wall balls4:06Run 12:37Run 23:57Run 32:53Run 44:41Run 54:46Run 64:41Run 74:40Run 84:46Full report for this race → |
| Milan 2024 19 Oct 2024team: Terry Ryan, Jahrone McIntoshwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:24 | 4th of 128 | 30:52 | 23:57 | 4:40 | splitsSkiErg3:42Sled push1:59Sled pull3:42Burpee broad jump2:22Row3:37Farmers carry1:44Sandbag lunges2:50Wall balls4:01Run 14:45Run 23:42Run 33:53Run 43:49Run 53:54Run 63:48Run 73:49Run 83:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jahrone against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
