GBR Jacob Gratton
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Gratton at each race, oldest on the left; lower is faster.The best was 59:56 at Birmingham (Nov 2026); Jacob Gratton was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:00:53 |
| Cologne | Apr 2025 | Doubles Men | 1:02:07 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:52 |
| Birmingham | Nov 2026 | Doubles Men | 59:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacob Gratton at each race, oldest on the left; lower is faster.The best was 1:10:04 at Barcelona (May 2026); Jacob Gratton was 4:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:14:32 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:11:47 |
| Barcelona | May 2026 | Doubles Mixed | 1:10:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
279th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (1:33), most lost on sled pull (0:20). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 3:48 | 4:53 | faster than 95% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 3:50 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 3:48 | 5:00 | faster than 95% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 3:45 | 4:55 | faster than 96% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 3:51 | 4:58 | faster than 95% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 81% |
| Run 8: | 3:43 | 5:00 | faster than 97% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 4:39 | 5:52 | faster than 86% |
| Runs (8 km) | 30:51 | 39:23 | faster than 95% |
| Stations (8) | 24:30 | ||
| Finish | 59:56 | 1:12:16 | 279th of 3,157 · faster than 91% |
375th of 2,350 Open Men (faster than 84%). Against the 70 who finished around 1:10:54: most time gained on sandbag lunges (0:48), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:28 | faster than 83% |
| SkiErg: | 4:28 | 4:42 | faster than 78% |
| Run 2: | 4:00 | 4:37 | faster than 87% |
| Sled push: | 3:17 | 3:25 | faster than 58% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 4:20 | 4:41 | faster than 63% |
| Run 4: | 4:14 | 4:59 | faster than 88% |
| Burpee broad jump: | 5:10 | 5:10 | faster than 50% |
| Run 5: | 4:18 | 5:03 | faster than 87% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:04 | 4:56 | faster than 93% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 4:09 | 4:55 | faster than 91% |
| Sandbag lunges: | 3:21 | 4:55 | faster than 94% |
| Run 8: | 4:26 | 5:14 | faster than 87% |
| Wall balls: | 5:08 | 6:38 | faster than 81% |
| Roxzone: | 5:26 | 6:16 | faster than 71% |
| Runs (8 km) | 33:38 | 39:26 | faster than 88% |
| Stations (8) | 32:15 | ||
| Finish | 1:11:15 | 1:22:58 | 375th of 2,350 · faster than 84% |
333rd of 2,057 Doubles Mixed (faster than 83%). Against the 63 who finished around 1:09:45: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:14 | faster than 75% |
| SkiErg: | 4:09 | 4:30 | faster than 89% |
| Run 2: | 4:31 | 5:15 | faster than 85% |
| Sled push: | 2:17 | 2:25 | faster than 62% |
| Run 3: | 4:46 | 5:33 | faster than 85% |
| Sled pull: | 3:35 | 3:55 | faster than 68% |
| Run 4: | 4:43 | 5:33 | faster than 87% |
| Burpee broad jump: | 3:36 | 3:26 | faster than 42% |
| Run 5: | 4:42 | 5:36 | faster than 90% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:43 | 5:35 | faster than 88% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 4:57 | 5:34 | faster than 80% |
| Sandbag lunges: | 3:30 | 3:47 | faster than 65% |
| Run 8: | 4:36 | 5:40 | faster than 93% |
| Wall balls: | 3:38 | 4:23 | faster than 91% |
| Roxzone: | 5:19 | 6:24 | faster than 80% |
| Runs (8 km) | 37:41 | 44:03 | faster than 87% |
| Stations (8) | 27:08 | ||
| Finish | 1:10:04 | 1:19:59 | 333rd of 2,057 · faster than 83% |
175th of 360 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:43 | faster than 56% |
| SkiErg: | 4:02 | 4:06 | faster than 60% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 1:58 | 1:52 | faster than 39% |
| Run 3: | 4:54 | 4:46 | faster than 42% |
| Sled pull: | 3:37 | 3:20 | faster than 32% |
| Run 4: | 4:41 | 4:45 | faster than 54% |
| Burpee broad jump: | 3:40 | 3:07 | faster than 29% |
| Run 5: | 4:48 | 4:54 | faster than 54% |
| Row: | 4:22 | 4:32 | faster than 65% |
| Run 6: | 4:45 | 4:51 | faster than 54% |
| Farmers carry: | 2:15 | 1:47 | faster than 8% |
| Run 7: | 4:40 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:24 | 3:36 | faster than 59% |
| Run 8: | 5:58 | 6:36 | faster than 68% |
| Wall balls: | 4:32 | 4:15 | faster than 37% |
| Roxzone: | 5:14 | 5:03 | faster than 44% |
| Runs (8 km) | 38:46 | 40:13 | faster than 57% |
| Stations (8) | 27:50 | ||
| Finish | 1:11:47 | 1:12:35 | 175th of 360 · faster than 51% |
721st of 2,259 Doubles Mixed (faster than 68%). Against the 69 who finished around 1:13:58: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:23 | faster than 65% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 4:55 | 5:20 | faster than 69% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 5:10 | 5:34 | faster than 68% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 5:11 | 5:36 | faster than 68% |
| Burpee broad jump: | 4:02 | 3:29 | faster than 28% |
| Run 5: | 4:57 | 5:43 | faster than 81% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:49 | 5:40 | faster than 84% |
| Farmers carry: | 1:52 | 1:45 | faster than 33% |
| Run 7: | 5:05 | 5:40 | faster than 74% |
| Sandbag lunges: | 4:09 | 3:52 | faster than 37% |
| Run 8: | 5:21 | 6:11 | faster than 79% |
| Wall balls: | 4:51 | 4:33 | faster than 37% |
| Roxzone: | 5:27 | 6:37 | faster than 82% |
| Runs (8 km) | 39:31 | 44:15 | faster than 75% |
| Stations (8) | 29:38 | ||
| Finish | 1:14:32 | 1:19:57 | 721st of 2,259 · faster than 68% |
937th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 61% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 3:14 | 3:17 | faster than 53% |
| Run 4: | 3:34 | 4:03 | faster than 79% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 3:40 | 4:08 | faster than 77% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:30 | 4:07 | faster than 87% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 4:37 | 5:39 | faster than 91% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 9:33 | 11:04 | faster than 81% |
| Runs (8 km) | 29:03 | 33:15 | faster than 81% |
| Stations (8) | 26:21 | ||
| Finish | 1:04:52 | 1:11:24 | 937th of 3,927 · faster than 76% |
67th of 910 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:02 | faster than 95% |
| SkiErg: | 3:47 | 3:55 | faster than 72% |
| Run 2: | 3:50 | 4:44 | faster than 95% |
| Sled push: | 2:04 | 1:44 | faster than 15% |
| Run 3: | 4:06 | 5:01 | faster than 92% |
| Sled pull: | 2:44 | 2:59 | faster than 67% |
| Run 4: | 4:05 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:26 | 3:11 | faster than 38% |
| Run 5: | 4:07 | 5:12 | faster than 94% |
| Row: | 4:24 | 4:25 | faster than 54% |
| Run 6: | 3:54 | 5:09 | faster than 97% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 3:54 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 88% |
| Run 8: | 4:42 | 6:03 | faster than 95% |
| Wall balls: | 4:31 | 4:24 | faster than 42% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 32:40 | 41:39 | faster than 96% |
| Stations (8) | 25:11 | ||
| Finish | 1:02:07 | 1:13:35 | 67th of 910 · faster than 92% |
262nd of 2,052 Doubles Men (faster than 87%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (1:43), most lost on sled pull (0:24). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:42 | faster than 71% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 4:08 | 5:06 | faster than 95% |
| Sled push: | 1:45 | 1:44 | faster than 47% |
| Run 3: | 4:24 | 5:24 | faster than 92% |
| Sled pull: | 2:56 | 2:54 | faster than 48% |
| Run 4: | 4:25 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:03 | faster than 59% |
| Run 5: | 4:37 | 5:34 | faster than 88% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 4:27 | 5:29 | faster than 92% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 4:33 | 5:33 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:24 | faster than 79% |
| Run 8: | 3:22 | 4:24 | faster than 96% |
| Wall balls: | 4:02 | 4:17 | faster than 69% |
| Roxzone: | 3:37 | 4:24 | faster than 84% |
| Runs (8 km) | 33:15 | 41:01 | faster than 92% |
| Stations (8) | 24:05 | ||
| Finish | 1:00:53 | 1:10:48 | 262nd of 2,052 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Shannon Coughlan3 races
- Regan Hutchinson2 races
- Kian Coughlan1 race
- Oliver Summerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 63% |
| BBJ | 50% |
| Row | 77% |
| Carry | 67% |
| Lunges | 95% |
| Wall balls | 82% |
| Roxzone | 71% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 33:40 running, 32:15 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:28 |
| SkiErg | 4:28 | 4:42 |
| Run 2 | 4:00 | 4:37 |
| Sled push | 3:17 | 3:25 |
| Run 3 | 4:32 | 5:01 |
| Sled pull | 4:20 | 4:41 |
| Run 4 | 4:14 | 4:59 |
| Burpee broad jump | 5:10 | 5:10 |
| Run 5 | 4:18 | 5:03 |
| Row | 4:36 | 4:51 |
| Run 6 | 4:04 | 4:56 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 4:09 | 4:55 |
| Sandbag lunges | 3:21 | 4:55 |
| Run 8 | 4:26 | 5:14 |
| Wall balls | 5:08 | 6:38 |
| Roxzone | 5:26 | 6:16 |
| Finish | 1:11:15 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
