AUS Jackson Woodward
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:27 (Berlin 2025) · Pro Men 1:34:06 (Cardiff 2026) · Doubles Mixed 1:17:44 (London Dec 2024) · Doubles Men 1:03:20 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:14 faster (1:18:41 to 1:09:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 1:17:59 | top 35% 811/2,350 | 37:25 | 35:16 | 5:24 | splitsSkiErg4:29Sled push3:19Sled pull4:06Burpee broad jump6:10Row4:45Farmers carry1:56Sandbag lunges4:53Wall balls5:38Run 14:10Run 24:15Run 34:38Run 44:42Run 54:49Run 64:52Run 74:51Run 85:12Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:34:06 | 455th of 533 | 41:06 | 48:34 | 4:26 | splitsSkiErg4:30Sled push5:48Sled pull7:36Burpee broad jump6:42Row4:41Farmers carry3:29Sandbag lunges7:42Wall balls8:06Run 15:10Run 24:41Run 35:02Run 44:52Run 55:00Run 65:16Run 75:00Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jackson Woodward, Charlie Hendriewhat the whole field did → | Doubles Men · team 35-39 | 1:03:20 | top 19% 717/3,927 | 29:50* | 24:06* | 9:29 | splitsSkiErg4:05Sled push1:37Sled pull2:49Burpee broad jump2:40Row4:10Farmers carry1:35Sandbag lunges3:16Wall balls3:54Run 12:57Run 23:27Run 33:38Run 43:43Run 53:45Run 63:39Run 73:36Run 85:08Full report for this race → |
| Rimini 2025 30 May 2025team: Jackson Woodward, Nicole Bryerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:25 | 425th of 786 | 47:48 | 26:19 | 7:22 | splitsSkiErg4:04Sled push1:50Sled pull3:33Burpee broad jump3:02Row4:35Farmers carry1:37Sandbag lunges3:35Wall balls4:03Run 15:52Run 25:49Run 36:13Run 46:09Run 56:27Run 66:19Run 76:19Run 84:43Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:09:27 | top 19% 489/2,599 | 32:17 | 30:10 | 7:05 | splitsSkiErg4:13Sled push2:32Sled pull3:34Burpee broad jump4:31Row4:23Farmers carry1:37Sandbag lunges4:24Wall balls4:56Run 13:31Run 23:55Run 33:55Run 43:57Run 53:58Run 63:57Run 74:00Run 85:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:11:25 | top 17% 223/1,322 | 36:25 | 29:46 | 5:19 | splitsSkiErg4:26Sled push2:33Sled pull3:32Burpee broad jump4:36Row4:28Farmers carry1:39Sandbag lunges4:04Wall balls4:28Run 15:09Run 24:20Run 34:30Run 44:23Run 54:30Run 64:24Run 74:23Run 84:49Full report for this race → |
| London Dec 2024 1 Dec 2024team: Jackson Woodward, Nicole Bryerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:44 | top 41% 528/1,316 | 46:09 | 24:37 | 7:02 | splitsSkiErg3:56Sled push1:52Sled pull3:01Burpee broad jump2:58Row4:15Farmers carry1:30Sandbag lunges3:14Wall balls3:51Run 17:20Run 25:23Run 35:28Run 45:30Run 55:34Run 65:31Run 75:36Run 85:53Full report for this race → |
| London Nov 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:18:41 | top 32% 737/2,324 | 38:01 | 34:28 | 6:16 | splitsSkiErg4:12Sled push2:22Sled pull4:05Burpee broad jump5:07Row4:37Farmers carry2:27Sandbag lunges5:16Wall balls6:22Run 15:27Run 24:08Run 34:19Run 44:22Run 54:55Run 64:41Run 74:47Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackson against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
