AUS Jackson Woodward
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jackson Woodward at each race, oldest on the left; lower is faster.The best was 1:09:27 at Berlin (May 2025); Jackson Woodward was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:41 |
| Copenhagen | Mar 2025 | Open Men | 1:11:25 |
| Berlin | May 2025 | Open Men | 1:09:27 |
| Barcelona | May 2026 | Open Men | 1:17:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:14 faster (1:18:41 to 1:09:27).
This line shows the finish time of Jackson Woodward at each race, oldest on the left; lower is faster.The best was 1:17:44 at London (Dec 2024); Jackson Woodward was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:17:44 |
| Rimini | May 2025 | Doubles Mixed | 1:21:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
812th of 2,350 Open Men (faster than 65%). Against the 73 who finished around 1:18:06: most time gained on wall balls (0:23), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 4:15 | 4:37 | faster than 74% |
| Sled push: | 3:19 | 3:25 | faster than 56% |
| Run 3: | 4:38 | 5:01 | faster than 71% |
| Sled pull: | 4:06 | 4:41 | faster than 72% |
| Run 4: | 4:42 | 4:59 | faster than 64% |
| Burpee broad jump: | 6:10 | 5:10 | faster than 27% |
| Run 5: | 4:49 | 5:03 | faster than 62% |
| Row: | 4:45 | 4:51 | faster than 61% |
| Run 6: | 4:52 | 4:56 | faster than 54% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 4:51 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:53 | 4:55 | faster than 51% |
| Run 8: | 5:12 | 5:14 | faster than 51% |
| Wall balls: | 5:38 | 6:38 | faster than 72% |
| Roxzone: | 5:24 | 6:16 | faster than 72% |
| Runs (8 km) | 37:25 | 39:26 | faster than 64% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:59 | 1:22:58 | 812th of 2,350 · faster than 65% |
455th of 533 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:37 | faster than 16% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 4:41 | 4:15 | faster than 25% |
| Sled push: | 5:48 | 4:02 | faster than 6% |
| Run 3: | 5:02 | 4:36 | faster than 27% |
| Sled pull: | 7:36 | 5:06 | faster than 9% |
| Run 4: | 4:52 | 4:36 | faster than 34% |
| Burpee broad jump: | 6:42 | 4:30 | faster than 10% |
| Run 5: | 5:00 | 4:38 | faster than 32% |
| Row: | 4:41 | 4:32 | faster than 33% |
| Run 6: | 5:16 | 4:44 | faster than 27% |
| Farmers carry: | 3:29 | 2:48 | faster than 20% |
| Run 7: | 5:00 | 4:21 | faster than 19% |
| Sandbag lunges: | 7:42 | 4:34 | faster than 5% |
| Run 8: | 6:08 | 5:24 | faster than 24% |
| Wall balls: | 8:06 | 6:37 | faster than 28% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 41:06 | 37:29 | faster than 27% |
| Stations (8) | 48:34 | ||
| Finish | 1:34:06 | 1:17:50 | 455th of 533 · faster than 14% |
717th of 3,927 Doubles Men (faster than 81%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:14), most lost on the eight runs (0:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 76% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 3:27 | 3:48 | faster than 73% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:38 | 4:00 | faster than 73% |
| Sled pull: | 2:49 | 3:17 | faster than 82% |
| Run 4: | 3:43 | 4:03 | faster than 70% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:39 | 4:06 | faster than 76% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 3:16 | 3:32 | faster than 65% |
| Run 8: | 5:08 | 5:39 | faster than 72% |
| Wall balls: | 3:54 | 4:34 | faster than 87% |
| Roxzone: | 9:29 | 11:04 | faster than 82% |
| Runs (8 km) | 29:50 | 33:15 | faster than 76% |
| Stations (8) | 24:06 | ||
| Finish | 1:03:20 | 1:11:24 | 717th of 3,927 · faster than 81% |
425th of 786 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:26 | faster than 26% |
| SkiErg: | 4:04 | 4:17 | faster than 79% |
| Run 2: | 5:49 | 5:20 | faster than 25% |
| Sled push: | 1:50 | 2:02 | faster than 74% |
| Run 3: | 6:13 | 5:40 | faster than 24% |
| Sled pull: | 3:33 | 4:03 | faster than 75% |
| Run 4: | 6:09 | 5:38 | faster than 26% |
| Burpee broad jump: | 3:02 | 3:30 | faster than 71% |
| Run 5: | 6:27 | 5:44 | faster than 21% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 6:19 | 5:39 | faster than 23% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 6:19 | 5:41 | faster than 23% |
| Sandbag lunges: | 3:35 | 4:01 | faster than 69% |
| Run 8: | 4:43 | 4:24 | faster than 31% |
| Wall balls: | 4:03 | 4:18 | faster than 66% |
| Roxzone: | 7:22 | 7:21 | faster than 49% |
| Runs (8 km) | 47:48 | 43:38 | faster than 25% |
| Stations (8) | 26:19 | ||
| Finish | 1:21:25 | 1:20:16 | 425th of 786 · faster than 45% |
489th of 2,599 Open Men (faster than 81%). Against the 78 who finished around 1:09:52: most time gained on farmers carry (0:10), most lost on the eight runs (0:10). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:32 | 2:49 | faster than 72% |
| Run 3: | 3:55 | 4:25 | faster than 78% |
| Sled pull: | 3:34 | 4:15 | faster than 82% |
| Run 4: | 3:57 | 4:27 | faster than 78% |
| Burpee broad jump: | 4:31 | 5:19 | faster than 72% |
| Run 5: | 3:58 | 4:36 | faster than 82% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 3:57 | 4:29 | faster than 80% |
| Farmers carry: | 1:37 | 2:01 | faster than 86% |
| Run 7: | 4:00 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:24 | 5:01 | faster than 71% |
| Run 8: | 5:08 | 5:56 | faster than 80% |
| Wall balls: | 4:56 | 6:06 | faster than 79% |
| Roxzone: | 7:05 | 8:24 | faster than 82% |
| Runs (8 km) | 32:17 | 36:11 | faster than 77% |
| Stations (8) | 30:10 | ||
| Finish | 1:09:27 | 1:19:39 | 489th of 2,599 · faster than 81% |
223rd of 1,322 Open Men (faster than 83%). Against the 39 who finished around 1:10:37: most time gained on wall balls (0:36), most lost on the eight runs (2:20). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:03 | faster than 44% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:20 | 4:32 | faster than 62% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:30 | 4:51 | faster than 68% |
| Sled pull: | 3:32 | 4:19 | faster than 86% |
| Run 4: | 4:23 | 4:52 | faster than 74% |
| Burpee broad jump: | 4:36 | 5:14 | faster than 68% |
| Run 5: | 4:30 | 5:02 | faster than 76% |
| Row: | 4:28 | 4:48 | faster than 87% |
| Run 6: | 4:24 | 4:55 | faster than 75% |
| Farmers carry: | 1:39 | 2:01 | faster than 85% |
| Run 7: | 4:23 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 82% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 4:28 | 6:06 | faster than 89% |
| Roxzone: | 5:19 | 6:50 | faster than 84% |
| Runs (8 km) | 36:25 | 39:51 | faster than 71% |
| Stations (8) | 29:46 | ||
| Finish | 1:11:25 | 1:22:33 | 223rd of 1,322 · faster than 83% |
737th of 2,324 Open Men (faster than 68%). Against the 70 who finished around 1:18:07: most time gained on the roxzone (0:37), most lost on the eight runs (0:56). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:45 | faster than 66% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 2:22 | 3:04 | faster than 91% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 4:05 | 5:03 | faster than 83% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 5:07 | 5:53 | faster than 68% |
| Run 5: | 4:55 | 4:56 | faster than 50% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:41 | 4:48 | faster than 56% |
| Farmers carry: | 2:27 | 2:07 | faster than 27% |
| Run 7: | 4:47 | 4:47 | faster than 50% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 43% |
| Run 8: | 5:25 | 5:33 | faster than 54% |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | 6:16 | 7:38 | faster than 81% |
| Runs (8 km) | 38:01 | 39:49 | faster than 62% |
| Stations (8) | 34:28 | ||
| Finish | 1:18:41 | 1:25:48 | 737th of 2,324 · faster than 68% |
528th of 1,316 Doubles Mixed (faster than 59%). Against the 40 who finished around 1:17:41: most time gained on sled pull (1:08), most lost on the eight runs (4:24). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:20 | 6:34 | faster than 19% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 5:23 | 4:51 | faster than 23% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 5:28 | 5:06 | faster than 29% |
| Sled pull: | 3:01 | 4:08 | faster than 94% |
| Run 4: | 5:30 | 5:10 | faster than 32% |
| Burpee broad jump: | 2:58 | 3:43 | faster than 81% |
| Run 5: | 5:34 | 5:18 | faster than 37% |
| Row: | 4:15 | 4:44 | faster than 92% |
| Run 6: | 5:31 | 5:15 | faster than 37% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 5:36 | 5:14 | faster than 33% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 81% |
| Run 8: | 5:53 | 5:40 | faster than 42% |
| Wall balls: | 3:51 | 4:25 | faster than 81% |
| Roxzone: | 7:02 | 7:46 | faster than 68% |
| Runs (8 km) | 46:09 | 43:15 | faster than 32% |
| Stations (8) | 24:37 | ||
| Finish | 1:17:44 | 1:20:28 | 528th of 1,316 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jackson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:22 | London 2024 · best of 4 | 3:04 |
| Sled pull | 3:32 | Copenhagen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:31 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:23 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Copenhagen 2025 · best of 4 | 5:20 |
| Wall balls | 4:28 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:17 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 5:19 | Copenhagen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jackson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Bryer2 races
- Charlie Hendrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jackson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | Jackson: faster than |
|---|---|
| Ski | 75% |
| Push | 73% |
| Pull | 83% |
| BBJ | 72% |
| Row | 83% |
| Carry | 87% |
| Lunges | 72% |
| Wall balls | 79% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jackson beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jackson's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jackson: 32:22 running, 30:10 at the stations and 7:05 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jackson | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 2:32 | 2:49 |
| Run 3 | 3:55 | 4:25 |
| Sled pull | 3:34 | 4:15 |
| Run 4 | 3:57 | 4:27 |
| Burpee broad jump | 4:31 | 5:19 |
| Run 5 | 3:58 | 4:36 |
| Row | 4:23 | 4:39 |
| Run 6 | 3:57 | 4:29 |
| Farmers carry | 1:37 | 2:01 |
| Run 7 | 4:00 | 4:31 |
| Sandbag lunges | 4:24 | 5:01 |
| Run 8 | 5:08 | 5:56 |
| Wall balls | 4:56 | 6:06 |
| Roxzone | 7:05 | 8:24 |
| Finish | 1:09:27 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:27.
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