GBR Jack Whitaker
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Whitaker at each race, oldest on the left; lower is faster.The best was 1:23:43 at London ExCeL (Dec 2025); Jack Whitaker was 23:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:48:43 |
| Rome | Sep 2025 | Open Men | 1:37:40 |
| London ExCeL | Dec 2025 | Open Men | 1:23:43 |
| Manchester | Jan 2026 | Open Men | 1:27:27 |
| Glasgow | Mar 2026 | Open Men | 1:25:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:00 faster (1:48:43 to 1:23:43).
This line shows the finish time of Jack Whitaker at each race, oldest on the left; lower is faster.The best was 1:11:37 at Cardiff (Apr 2026); Jack Whitaker was 14:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Doubles Mixed | 1:30:03 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:08 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:37 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:15:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,083rd of 3,498 Doubles Mixed (faster than 69%). Against the 96 who finished around 1:14:03: most time gained on burpee broad jump (0:33), most lost on sled push (1:23). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:51 | faster than 69% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 3:38 | 2:26 | faster than 4% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 3:46 | 3:56 | faster than 58% |
| Run 4: | 4:51 | 5:24 | faster than 72% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 83% |
| Run 5: | 5:11 | 5:29 | faster than 62% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 4:44 | 5:25 | faster than 77% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:03 | 5:27 | faster than 66% |
| Sandbag lunges: | 3:30 | 4:03 | faster than 74% |
| Run 8: | 5:01 | 5:30 | faster than 69% |
| Wall balls: | 4:15 | 4:45 | faster than 70% |
| Roxzone: | 5:25 | 6:34 | faster than 79% |
| Runs (8 km) | 40:33 | 43:45 | faster than 66% |
| Stations (8) | 29:24 | ||
| Finish | 1:15:18 | 1:22:06 | 1083rd of 3,498 · faster than 69% |
506th of 2,365 Doubles Mixed (faster than 78%). Against the 71 who finished around 1:11:18: most time gained on the eight runs (0:23), most lost on sled push (0:41). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:51 | faster than 69% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 2:46 | 2:15 | faster than 14% |
| Run 3: | 4:54 | 5:39 | faster than 81% |
| Sled pull: | 3:42 | 3:37 | faster than 46% |
| Run 4: | 4:50 | 5:39 | faster than 83% |
| Burpee broad jump: | 3:18 | 3:56 | faster than 75% |
| Run 5: | 5:01 | 5:45 | faster than 80% |
| Row: | 4:46 | 4:47 | faster than 53% |
| Run 6: | 5:11 | 5:59 | faster than 81% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 4:37 | 5:23 | faster than 83% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 82% |
| Run 8: | 5:40 | 6:30 | faster than 79% |
| Wall balls: | 3:57 | 4:31 | faster than 78% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 40:27 | 46:20 | faster than 80% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:37 | 1:20:48 | 506th of 2,365 · faster than 78% |
1,421st of 2,661 Open Men (faster than 46%). Against the 82 who finished around 1:26:22: most time gained on burpee broad jump (0:26), most lost on sled push (0:34). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:41 | 4:31 | faster than 32% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 3:33 | 2:53 | faster than 17% |
| Run 3: | 5:01 | 5:08 | faster than 55% |
| Sled pull: | 4:42 | 4:19 | faster than 35% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 5:25 | 5:29 | faster than 51% |
| Run 5: | 5:27 | 5:17 | faster than 42% |
| Row: | 5:12 | 4:55 | faster than 28% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 5:26 | 5:10 | faster than 38% |
| Sandbag lunges: | 5:32 | 5:14 | faster than 42% |
| Run 8: | 6:19 | 6:00 | faster than 40% |
| Wall balls: | 7:17 | 7:15 | faster than 49% |
| Roxzone: | 4:42 | 4:57 | faster than 55% |
| Runs (8 km) | 42:10 | 41:46 | faster than 47% |
| Stations (8) | 38:50 | ||
| Finish | 1:25:36 | 1:24:12 | 1421st of 2,661 · faster than 46% |
1,474th of 2,544 Open Men (faster than 42%). Against the 77 who finished around 1:28:24: most time gained on the roxzone (0:52), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 4:35 | 4:23 | faster than 27% |
| Run 2: | 5:08 | 5:04 | faster than 46% |
| Sled push: | 3:25 | 2:43 | faster than 12% |
| Run 3: | 5:21 | 5:26 | faster than 53% |
| Sled pull: | 4:54 | 4:25 | faster than 34% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 5:51 | 5:27 | faster than 40% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 5:50 | 5:31 | faster than 37% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 5:52 | 5:29 | faster than 35% |
| Sandbag lunges: | 6:33 | 5:23 | faster than 25% |
| Run 8: | 5:12 | 4:44 | faster than 36% |
| Wall balls: | 7:54 | 7:00 | faster than 37% |
| Roxzone: | 4:56 | 5:26 | faster than 60% |
| Runs (8 km) | 42:14 | 41:15 | faster than 44% |
| Stations (8) | 40:21 | ||
| Finish | 1:27:27 | 1:24:01 | 1474th of 2,544 · faster than 42% |
2,876th of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on sled pull (0:17), most lost on the eight runs (1:29). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 4:12 | 4:02 | faster than 39% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 47% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 6:18 | 5:55 | faster than 37% |
| Wall balls: | 7:11 | 7:20 | faster than 52% |
| Roxzone: | 11:32 | 11:44 | faster than 53% |
| Runs (8 km) | 35:00 | 33:23 | faster than 38% |
| Stations (8) | 37:16 | ||
| Finish | 1:23:43 | 1:23:09 | 2876th of 5,554 · faster than 48% |
946th of 2,158 Doubles Mixed (faster than 56%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (1:18), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:59 | faster than 41% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 4:52 | 5:06 | faster than 61% |
| Sled push: | 2:07 | 2:18 | faster than 65% |
| Run 3: | 5:14 | 5:21 | faster than 56% |
| Sled pull: | 4:26 | 4:01 | faster than 31% |
| Run 4: | 5:07 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:52 | 3:32 | faster than 36% |
| Run 5: | 5:10 | 5:30 | faster than 64% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 5:02 | 5:25 | faster than 67% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:07 | 5:26 | faster than 63% |
| Sandbag lunges: | 4:17 | 3:52 | faster than 34% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 5:00 | 4:39 | faster than 37% |
| Roxzone: | 5:49 | 6:30 | faster than 68% |
| Runs (8 km) | 41:59 | 43:41 | faster than 59% |
| Stations (8) | 30:24 | ||
| Finish | 1:18:08 | 1:19:51 | 946th of 2,158 · faster than 56% |
1,628th of 1,999 Open Men (faster than 18%). Against the 60 who finished around 1:36:48: most time gained on the eight runs (2:02), most lost on wall balls (5:30). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 20% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 4:26 | 4:15 | faster than 38% |
| Sled push: | 3:39 | 2:56 | faster than 14% |
| Run 3: | 4:52 | 4:34 | faster than 34% |
| Sled pull: | 6:52 | 4:58 | faster than 9% |
| Run 4: | 4:58 | 4:34 | faster than 30% |
| Burpee broad jump: | 5:59 | 5:11 | faster than 32% |
| Run 5: | 5:18 | 4:44 | faster than 26% |
| Row: | 5:07 | 4:53 | faster than 30% |
| Run 6: | 5:07 | 4:36 | faster than 27% |
| Farmers carry: | 2:23 | 2:02 | faster than 26% |
| Run 7: | 4:56 | 4:38 | faster than 36% |
| Sandbag lunges: | 5:51 | 5:19 | faster than 35% |
| Run 8: | 6:18 | 5:30 | faster than 27% |
| Wall balls: | 14:06 | 6:59 | faster than 3% |
| Roxzone: | 6:53 | 6:44 | faster than 46% |
| Runs (8 km) | 42:11 | 38:40 | faster than 30% |
| Stations (8) | 48:42 | ||
| Finish | 1:37:40 | 1:23:07 | 1628th of 1,999 · faster than 18% |
201st of 264 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:42 | faster than 19% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 7:51 | 5:39 | faster than 4% |
| Sled push: | 2:03 | 1:44 | faster than 17% |
| Run 3: | 6:04 | 5:56 | faster than 43% |
| Sled pull: | 4:54 | 3:36 | faster than 6% |
| Run 4: | 6:04 | 6:00 | faster than 46% |
| Burpee broad jump: | 3:24 | 3:36 | faster than 58% |
| Run 5: | 6:37 | 6:10 | faster than 35% |
| Row: | 4:46 | 4:39 | faster than 40% |
| Run 6: | 6:42 | 6:04 | faster than 25% |
| Farmers carry: | 2:12 | 1:44 | faster than 6% |
| Run 7: | 6:36 | 6:04 | faster than 29% |
| Sandbag lunges: | 4:56 | 3:49 | faster than 12% |
| Run 8: | 7:29 | 6:19 | faster than 17% |
| Wall balls: | 4:32 | 4:19 | faster than 39% |
| Roxzone: | 6:36 | 4:59 | faster than 21% |
| Runs (8 km) | 52:39 | 47:03 | faster than 24% |
| Stations (8) | 30:54 | ||
| Finish | 1:30:03 | 1:19:58 | 201st of 264 · faster than 23% |
1,176th of 1,370 Open Men (faster than 14%). Against the 42 who finished around 1:48:11: most time gained on the eight runs (0:55), most lost on sled push (3:30). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:48 | faster than 9% |
| SkiErg: | 4:40 | 4:33 | faster than 35% |
| Run 2: | 5:32 | 4:53 | faster than 23% |
| Sled push: | 7:15 | 3:04 | faster than 0% |
| Run 3: | 5:57 | 5:16 | faster than 23% |
| Sled pull: | 6:50 | 5:58 | faster than 30% |
| Run 4: | 6:04 | 5:20 | faster than 20% |
| Burpee broad jump: | 8:07 | 5:47 | faster than 14% |
| Run 5: | 6:07 | 5:23 | faster than 21% |
| Row: | 5:07 | 4:52 | faster than 29% |
| Run 6: | 5:38 | 5:15 | faster than 31% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:35 | 5:14 | faster than 33% |
| Sandbag lunges: | 7:43 | 5:23 | faster than 10% |
| Run 8: | 5:38 | 4:34 | faster than 18% |
| Wall balls: | 10:19 | 6:37 | faster than 9% |
| Roxzone: | 9:24 | 7:56 | faster than 27% |
| Runs (8 km) | 47:13 | 42:06 | faster than 23% |
| Stations (8) | 52:10 | ||
| Finish | 1:48:43 | 1:30:08 | 1176th of 1,370 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:40 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 4:32 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:25 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:50 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 2:09 | Milan 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:20 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 7:11 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:00 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:42 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rebekka Pickles4 races
- Edward Sharp1 race
- Emily Wilson1 race
- Sophie Windsor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 60% |
| BBJ | 47% |
| Row | 56% |
| Carry | 40% |
| Lunges | 46% |
| Wall balls | 52% |
| Roxzone | 53% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:04 running, 37:16 at the stations and 11:32 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 4:01 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:14 | 4:00 |
| Sled pull | 4:32 | 4:47 |
| Run 4 | 4:12 | 4:02 |
| Burpee broad jump | 5:38 | 5:30 |
| Run 5 | 4:20 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:17 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:13 | 4:05 |
| Sandbag lunges | 5:20 | 5:09 |
| Run 8 | 6:18 | 5:55 |
| Wall balls | 7:11 | 7:20 |
| Roxzone | 11:32 | 11:44 |
| Finish | 1:23:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:43.
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