GBR Jack Thomas
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:10:17 (Cardiff May 2025) · Doubles Men 0:58:12 (Cardiff Jun 2025) · Doubles Mixed 1:12:37 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:18 faster (1:12:35 to 1:10:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Kristiana Thomas, Jack Thomaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:37 | top 6% 107/1,801 | 39:33 | 26:27 | 6:40 | splitsSkiErg4:25Sled push2:28Sled pull3:05Burpee broad jump3:09Row4:43Farmers carry1:32Sandbag lunges3:31Wall balls3:34Run 14:54Run 24:30Run 34:40Run 45:00Run 54:58Run 64:51Run 74:49Run 85:55Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Jack Thomas, Napat Thavisinwhat the whole field did → | Doubles Men · team 35-39 | 1:11:55 | top 13% 188/1,552 | 36:44 | 26:46 | 8:30 | splitsSkiErg4:05Sled push1:52Sled pull3:13Burpee broad jump3:26Row4:27Farmers carry1:37Sandbag lunges3:34Wall balls4:32Run 15:53Run 23:59Run 34:11Run 44:23Run 54:24Run 64:19Run 74:30Run 85:09Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Jack Thomas, Dan Simmswhat the whole field did → | Doubles Men · team U29 | 0:58:12 | top 6% 43/833 | 32:58 | 22:09 | 3:05 | splitsSkiErg3:56Sled push1:22Sled pull2:33Burpee broad jump2:25Row4:18Farmers carry1:27Sandbag lunges2:33Wall balls3:35Run 14:18Run 23:57Run 34:03Run 43:57Run 54:03Run 64:03Run 73:58Run 84:39Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:10:17 | top 14% 274/2,041 | 34:42 | 31:51 | 3:44 | splitsSkiErg4:37Sled push3:12Sled pull4:23Burpee broad jump3:39Row4:54Farmers carry2:10Sandbag lunges4:11Wall balls4:45Run 14:30Run 23:58Run 34:10Run 44:21Run 54:21Run 64:09Run 74:17Run 84:56Full report for this race → |
| Bangkok 2025 25 May 2025team: Jack Thomas, Napat Thavisinwhat the whole field did → | Doubles Men · team 30-39 | 1:12:29 | top 13% 87/692 | 39:44 | 27:19 | 5:32 | splitsSkiErg4:19Sled push2:04Sled pull3:13Burpee broad jump3:26Row4:26Farmers carry1:36Sandbag lunges3:26Wall balls4:49Run 14:36Run 24:37Run 34:56Run 45:08Run 55:17Run 64:53Run 75:13Run 85:07Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:11:18 | top 14% 213/1,638 | 31:58 | 31:44 | 7:36 | splitsSkiErg4:27Sled push2:58Sled pull3:53Burpee broad jump3:42Row4:48Farmers carry1:49Sandbag lunges5:09Wall balls4:58Run 15:43Run 23:35Run 33:39Run 43:45Run 53:50Run 63:34Run 73:48Run 84:04Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alicia Husband, Jack Thomaswhat the whole field did → | Doubles Mixed · team U29 | 1:27:43 | 569th of 733 | 51:01 | 29:42 | 7:12 | splitsSkiErg4:29Sled push2:21Sled pull4:23Burpee broad jump3:08Row4:42Farmers carry2:21Sandbag lunges4:06Wall balls4:12Run 14:19Run 25:59Run 36:46Run 46:41Run 56:50Run 66:54Run 76:42Run 86:51Full report for this race → |
| London 2024 1 Dec 2024team: Jack Thomas, Brad Lawrencewhat the whole field did → | Doubles Men · team U29 | 1:07:59 | top 31% 436/1,428 | 38:07 | 23:28 | 6:28 | splitsSkiErg3:46Sled push1:33Sled pull2:57Burpee broad jump2:36Row4:10Farmers carry1:25Sandbag lunges3:27Wall balls3:34Run 16:02Run 24:20Run 34:34Run 44:21Run 54:39Run 64:35Run 74:45Run 84:54Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:12:35 | top 14% 377/2,732 | 34:10 | 33:10 | 5:20 | splitsSkiErg4:34Sled push2:52Sled pull4:49Burpee broad jump3:55Row4:36Farmers carry1:42Sandbag lunges5:07Wall balls5:35Run 14:41Run 24:02Run 34:26Run 44:09Run 54:13Run 64:05Run 74:16Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
