GBR Jack Southgate
6 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jack Southgate, Joe Griffinwhole field → | Doubles Men · team 25-29 | 1:02:30 | 607th of 3,927152nd of 695 aged 25-29 | 28:25* | 24:59* | 9:10 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push1:44fastest 48%Sled pull3:10fastest 42%Burpee broad jump2:26fastest 11%Row4:09fastest 8%Farmers carry1:24fastest 20%Sandbag lunges3:12fastest 31%Wall balls4:41faster than 45%Runs (8 km)28:25fastest 15%Roxzone9:10fastest 13%Run 12:57fastest 24%Run 23:16fastest 15%Run 33:28fastest 17%Run 43:30fastest 17%Run 53:33fastest 15%Run 63:24fastest 11%Run 73:39fastest 22%Run 84:40fastest 10%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aaron Bunney, Jack Southgatewhole field → | Doubles Men · team 30-34 | 1:11:10 | 1207th of 2,466347th of 625 aged 30-34 | 38:06 | 27:26 | 5:43 | View results | See splits Hide splitsSkiErg4:05faster than 35%Sled push1:52fastest 50%Sled pull3:49faster than 19%Burpee broad jump3:34faster than 29%Row4:32faster than 37%Farmers carry1:28fastest 26%Sandbag lunges3:09fastest 35%Wall balls4:57faster than 28%Runs (8 km)38:06fastest 43%Roxzone5:43fastest 46%Run 15:05fastest 38%Run 24:32fastest 50%Run 34:58faster than 43%Run 44:57faster than 47%Run 54:55fastest 46%Run 64:36fastest 36%Run 74:35fastest 34%Run 84:31fastest 32%Full report for this race → |
| Cardiff 2025 30 May 2025team: Nial Wright, Jack Southgatewhole field → | Doubles Men · team U29 | 1:02:49 | 167th of 83358th of 259 aged U29 | 35:23 | 23:28 | 3:58† | View results | See splits Hide splitsSkiErg3:58fastest 33%Sled push1:33fastest 35%Sled pull2:47fastest 33%Burpee broad jump2:39fastest 14%Row4:13fastest 22%Farmers carry1:18fastest 9%Sandbag lunges2:56fastest 31%Wall balls4:04fastest 46%Runs (8 km)35:23fastest 21%Roxzone3:58Run 14:42fastest 38%Run 24:16fastest 34%Run 34:19fastest 24%Run 44:15fastest 18%Run 54:21fastest 20%Run 64:23fastest 22%Run 74:20fastest 20%Run 84:47fastest 13%Full report for this race → |
| London 2025 3 May 2025team: Molly Mitchell, Jack Southgatewhole field → | Doubles Mixed · team U29 | 1:12:42 | 304th of 956129th of 316 aged U29 | 40:44 | 27:22 | 4:41 | View results | See splits Hide splitsSkiErg4:03fastest 33%Sled push1:58fastest 46%Sled pull3:38faster than 43%Burpee broad jump3:24faster than 48%Row4:27fastest 33%Farmers carry1:31fastest 15%Sandbag lunges3:06fastest 16%Wall balls5:15faster than 31%Runs (8 km)40:44fastest 30%Roxzone4:41fastest 25%Run 14:49fastest 27%Run 24:45fastest 36%Run 34:54fastest 31%Run 45:01fastest 40%Run 55:01fastest 33%Run 64:56fastest 29%Run 75:10fastest 40%Run 86:10fastest 26%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jack Southgate, Charles Henrywhole field → | Doubles Men · team U29 | 1:14:19 | 646th of 1,076226th of 357 aged U29 | 42:39 | 25:24 | 6:20 | View results | See splits Hide splitsSkiErg3:43fastest 16%Sled push1:48fastest 44%Sled pull3:01fastest 49%Burpee broad jump4:03faster than 13%Row4:18fastest 23%Farmers carry1:22fastest 13%Sandbag lunges3:04fastest 28%Wall balls4:05faster than 42%Runs (8 km)42:39faster than 34%Roxzone6:20faster than 35%Run 14:27faster than 46%Run 24:44fastest 49%Run 35:12faster than 43%Run 45:25faster than 35%Run 55:46faster than 29%Run 65:43faster than 26%Run 75:29faster than 34%Run 85:56faster than 22%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jack Southgate, Florence Heapwhole field → | Doubles Mixed · team U29 | 1:14:53 | 239th of 99485th of 363 aged U29 | 45:01 | 24:46 | 5:10 | View results | See splits Hide splitsSkiErg4:00fastest 23%Sled push1:25fastest 8%Sled pull3:16fastest 38%Burpee broad jump3:22fastest 46%Row4:30fastest 30%Farmers carry1:20fastest 9%Sandbag lunges2:59fastest 15%Wall balls3:54fastest 36%Runs (8 km)45:01fastest 30%Roxzone5:10fastest 22%Run 14:17fastest 50%Run 25:43fastest 40%Run 35:40fastest 28%Run 45:50fastest 33%Run 55:43fastest 26%Run 65:58fastest 38%Run 75:38fastest 24%Run 86:14fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Málaga 2025 · best of 4 | 4:04 |
| Sled push | 1:33 | Cardiff 2025 · best of 4 | 1:50 |
| Sled pull | 2:47 | Cardiff 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:26 | London ExCeL 2025 · best of 4 | 3:13 |
| Row | 4:09 | London ExCeL 2025 · best of 4 | 4:32 |
| Farmers carry | 1:18 | Cardiff 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:56 | Cardiff 2025 · best of 4 | 3:35 |
| Wall balls | 4:04 | Cardiff 2025 · best of 4 | 4:23 |
| Runs (8 km) | 28:25 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 5:43 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Jack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Aaron Bunney1 race
- Charles Henry1 race
- Florence Heap1 race
- Joe Griffin1 race
- Molly Mitchell1 race
- Nial Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
