GBR Jack Saunders
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (Cardiff 2026) · Doubles Men 1:07:06 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:07 | top 33% 884/2,728 | 38:37 | 35:20 | 3:10 | splitsSkiErg4:22Sled push3:56Sled pull3:25Burpee broad jump5:39Row4:32Farmers carry2:38Sandbag lunges5:16Wall balls5:32Run 14:52Run 24:25Run 34:34Run 44:39Run 54:48Run 65:08Run 74:32Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jay Collins, Jack Saunderswhat the whole field did → | Doubles Men · team 16-24 | 1:07:06 | top 34% 1300/3,927 | 31:39* | 25:15* | 10:16 | splitsSkiErg3:53Sled push1:28Sled pull3:14Burpee broad jump2:47Row4:28Farmers carry1:37Sandbag lunges3:48Wall balls4:00Run 13:16Run 23:43Run 33:39Run 43:46Run 53:59Run 63:55Run 74:04Run 85:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Ingall-Tombs, Jack Saunderswhat the whole field did → | Doubles Men · team 16-24 | 1:19:19 | 1836th of 2,466 | 45:39 | 27:39 | 6:05 | splitsSkiErg3:57Sled push2:06Sled pull3:42Burpee broad jump3:14Row4:25Farmers carry1:56Sandbag lunges4:16Wall balls4:03Run 16:23Run 25:35Run 35:40Run 45:40Run 55:44Run 65:40Run 75:36Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:54:02 | 2556th of 2,732 | 46:02 | 54:26 | 13:40 | splitsSkiErg4:42Sled push2:49Sled pull6:03Burpee broad jump12:35Row5:19Farmers carry2:31Sandbag lunges8:25Wall balls12:02Run 15:31Run 24:58Run 35:26Run 46:01Run 56:11Run 65:41Run 75:40Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
