GBR Jack Saunders
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Saunders at each race, oldest on the left; lower is faster.The best was 1:12:47 at Birmingham (Oct 2026); Jack Saunders was 41:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:54:02 |
| Cardiff | Apr 2026 | Open Men | 1:17:07 |
| Birmingham | Oct 2026 | Open Men | 1:12:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 41:15 faster (1:54:02 to 1:12:47).
This line shows the finish time of Jack Saunders at each race, oldest on the left; lower is faster.The best was 1:07:06 at London ExCeL (Dec 2025); Jack Saunders was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:19:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
796th of 3,831 Open Men (faster than 79%). Against the 118 who finished around 1:12:26: most time gained on wall balls (0:37), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 76% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:04 | 3:20 | faster than 67% |
| Run 3: | 4:12 | 4:51 | faster than 82% |
| Sled pull: | 3:37 | 4:36 | faster than 87% |
| Run 4: | 4:20 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:43 | 5:33 | faster than 69% |
| Run 5: | 4:18 | 4:59 | faster than 81% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 4:28 | 4:52 | faster than 69% |
| Farmers carry: | 2:00 | 2:08 | faster than 61% |
| Run 7: | 4:40 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:24 | 5:08 | faster than 42% |
| Run 8: | 4:54 | 5:11 | faster than 61% |
| Wall balls: | 4:59 | 7:05 | faster than 87% |
| Roxzone: | 5:04 | 6:25 | faster than 84% |
| Runs (8 km) | 35:21 | 39:20 | faster than 74% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:47 | 1:24:06 | 796th of 3,831 · faster than 79% |
886th of 2,728 Open Men (faster than 67%). Against the 84 who finished around 1:16:29: most time gained on sled pull (0:28), most lost on sled push (1:08). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 64% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 3:56 | 3:05 | faster than 15% |
| Run 3: | 4:34 | 5:07 | faster than 76% |
| Sled pull: | 3:25 | 4:21 | faster than 88% |
| Run 4: | 4:39 | 5:06 | faster than 71% |
| Burpee broad jump: | 5:39 | 5:50 | faster than 54% |
| Run 5: | 4:48 | 5:12 | faster than 69% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:08 | 5:21 | faster than 60% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:32 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 5:43 | 5:58 | faster than 59% |
| Wall balls: | 5:32 | 6:46 | faster than 73% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 38:37 | 41:35 | faster than 69% |
| Stations (8) | 35:20 | ||
| Finish | 1:17:07 | 1:23:41 | 886th of 2,728 · faster than 67% |
1,300th of 3,927 Doubles Men (faster than 66%). Against the 117 who finished around 1:07:36: most time gained on SkiErg (0:23), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 3:53 | 4:19 | faster than 97% |
| Run 2: | 3:43 | 3:48 | faster than 55% |
| Sled push: | 1:28 | 1:45 | faster than 91% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 3:14 | 3:17 | faster than 53% |
| Run 4: | 3:46 | 4:03 | faster than 68% |
| Burpee broad jump: | 2:47 | 3:12 | faster than 72% |
| Run 5: | 3:59 | 4:08 | faster than 60% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 3:55 | 4:06 | faster than 60% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:04 | 4:07 | faster than 53% |
| Sandbag lunges: | 3:48 | 3:32 | faster than 36% |
| Run 8: | 5:19 | 5:39 | faster than 63% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 10:16 | 11:04 | faster than 66% |
| Runs (8 km) | 31:39 | 33:15 | faster than 62% |
| Stations (8) | 25:15 | ||
| Finish | 1:07:06 | 1:11:24 | 1300th of 3,927 · faster than 66% |
1,836th of 2,466 Doubles Men (faster than 25%). Against the 74 who finished around 1:19:33: most time gained on the roxzone (0:40), most lost on the eight runs (1:21). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:20 | faster than 13% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 5:35 | 4:32 | faster than 10% |
| Sled push: | 2:06 | 1:52 | faster than 28% |
| Run 3: | 5:40 | 4:51 | faster than 17% |
| Sled pull: | 3:42 | 3:13 | faster than 24% |
| Run 4: | 5:40 | 4:53 | faster than 19% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 43% |
| Run 5: | 5:44 | 5:01 | faster than 23% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:40 | 4:54 | faster than 20% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 5:36 | 4:54 | faster than 22% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 5:25 | 4:54 | faster than 29% |
| Wall balls: | 4:03 | 4:25 | faster than 71% |
| Roxzone: | 6:05 | 5:50 | faster than 43% |
| Runs (8 km) | 45:39 | 39:20 | faster than 18% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:19 | 1:11:29 | 1836th of 2,466 · faster than 25% |
2,556th of 2,732 Open Men (faster than 6%). Against the 82 who finished around 1:57:21: most time gained on the eight runs (6:50), most lost on burpee broad jump (3:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:16 | faster than 37% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 5:26 | 4:54 | faster than 25% |
| Sled pull: | 6:03 | 4:53 | faster than 18% |
| Run 4: | 6:01 | 4:58 | faster than 12% |
| Burpee broad jump: | 12:35 | 5:51 | faster than 1% |
| Run 5: | 6:11 | 5:10 | faster than 15% |
| Row: | 5:19 | 4:46 | faster than 12% |
| Run 6: | 5:41 | 5:02 | faster than 22% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 5:40 | 5:02 | faster than 23% |
| Sandbag lunges: | 8:25 | 5:05 | faster than 5% |
| Run 8: | 6:38 | 5:32 | faster than 19% |
| Wall balls: | 12:02 | 6:43 | faster than 5% |
| Roxzone: | 13:40 | 7:31 | faster than 1% |
| Runs (8 km) | 46:02 | 40:42 | faster than 22% |
| Stations (8) | 54:26 | ||
| Finish | 1:54:02 | 1:25:29 | 2556th of 2,732 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:49 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:25 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:19 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:00 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:59 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 35:21 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:04 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jay Collins1 race
- Sam Ingall-Tombs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 77% |
| Push | 67% |
| Pull | 87% |
| BBJ | 69% |
| Row | 94% |
| Carry | 61% |
| Lunges | 43% |
| Wall balls | 87% |
| Roxzone | 84% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:25 running, 32:28 at the stations and 5:04 in the roxzone; the longest station was the sandbag lunges (5:24).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 4:12 | 4:51 |
| Sled pull | 3:37 | 4:36 |
| Run 4 | 4:20 | 4:51 |
| Burpee broad jump | 4:43 | 5:33 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:19 | 4:48 |
| Run 6 | 4:28 | 4:52 |
| Farmers carry | 2:00 | 2:08 |
| Run 7 | 4:40 | 4:52 |
| Sandbag lunges | 5:24 | 5:08 |
| Run 8 | 4:54 | 5:11 |
| Wall balls | 4:59 | 7:05 |
| Roxzone | 5:04 | 6:25 |
| Finish | 1:12:47 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
