Athlete · Open Men · 35-39 ·

GBR

Jack Nugent

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:34 (Copenhagen 2025) · Doubles Men 1:23:25 (Birmingham 2025) · Doubles Mixed 1:39:49 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:34 best Open Men time · Copenhagen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1150th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:23:25 latest race · Birmingham 2025 best Doubles Men time so far Doubles Men with Thomas Galvin

Sled pull strongest segment · Copenhagen 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:34Copenhagen 2025 · 2 races Doubles Men1:23:25Birmingham 2025 · 2 races · with Thomas Galvin Doubles Mixed1:39:49Dublin 2024 · 1 race · with Jenna Nugent

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025team: Jack Nugent, Thomas Galvinwhat the whole field did →	Doubles Men · team 35-39	1:23:25	2032nd of 2,466	48:03	28:14	7:13	splits SkiErg4:06Sled push1:55Sled pull3:02Burpee broad jump3:31Row4:43Farmers carry2:05Sandbag lunges3:35Wall balls5:17Run 16:37Run 25:33Run 35:47Run 45:49Run 55:55Run 65:56Run 75:59Run 86:31Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 35-39	1:45:51	1735th of 1,917	55:54	42:10	7:50	splits SkiErg4:21Sled push2:57Sled pull4:18Burpee broad jump7:45Row5:01Farmers carry2:22Sandbag lunges7:10Wall balls8:16Run 15:39Run 25:33Run 36:21Run 46:54Run 56:59Run 66:48Run 76:54Run 810:49Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:41:34	1150th of 1,322	50:49	41:44	9:08	splits SkiErg4:35Sled push3:36Sled pull3:59Burpee broad jump7:09Row5:21Farmers carry2:50Sandbag lunges6:14Wall balls8:00Run 16:27Run 25:36Run 35:53Run 46:06Run 56:24Run 66:19Run 76:29Run 87:38Full report for this race →
Manchester 2025 24 Jan 2025team: Jack Nugent, Drew Nugentwhat the whole field did →	Doubles Men · team 30-39	1:26:48	542nd of 616	51:12	26:03	9:58	splits SkiErg3:39Sled push1:36Sled pull2:40Burpee broad jump3:46Row4:23Farmers carry1:34Sandbag lunges3:48Wall balls4:37Run 14:20Run 25:44Run 36:54Run 46:31Run 56:52Run 66:43Run 76:54Run 87:19Full report for this race →
Dublin 2024 17 Nov 2024team: Jenna Nugent, Jack Nugentwhat the whole field did →	Doubles Mixed · team 30-39	1:39:49	773rd of 837	1:01:46	31:39	6:30	splits SkiErg4:12Sled push2:00Sled pull3:40Burpee broad jump4:58Row4:41Farmers carry1:46Sandbag lunges4:55Wall balls5:27Run 14:19Run 27:40Run 38:23Run 48:46Run 58:49Run 68:43Run 78:54Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 20%

Sled pull faster than 67%

Burpee broad jump faster than 15%

Row faster than 13%

Farmers carry faster than 9%

Sandbag lunges faster than 21%

Wall balls faster than 21%

Roxzone faster than 15%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:37 slower

Sled pull 0:20 faster

Burpee broad jump 1:55 slower

Row 0:33 slower

Farmers carry 0:49 slower

Sandbag lunges 1:13 slower

Wall balls 1:53 slower

Roxzone 2:18 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:41:34

6:274:355:363:365:533:596:067:096:245:216:192:506:296:147:388:009:08

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown