IRL Jack Murphy
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Murphy at each race, oldest on the left; lower is faster.The best was 1:03:55 at Cardiff (May 2025); Jack Murphy was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:20 |
| Manchester | Nov 2024 | Open Men | 1:10:41 |
| Manchester | Jan 2025 | Open Men | 1:05:16 |
| Cardiff | May 2025 | Open Men | 1:03:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:25 faster (1:10:20 to 1:03:55).
This line shows the finish time of Jack Murphy at each race, oldest on the left; lower is faster.The best was 1:04:15 at Dublin (Nov 2025); Jack Murphy was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:08:10 |
| Dublin | Nov 2025 | Pro Men | 1:04:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
51st of 350 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:40 | faster than 87% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:01 | 4:30 | faster than 86% |
| Sled push: | 2:24 | 3:10 | faster than 95% |
| Run 3: | 4:09 | 4:52 | faster than 92% |
| Sled pull: | 4:18 | 5:17 | faster than 80% |
| Run 4: | 4:20 | 4:57 | faster than 85% |
| Burpee broad jump: | 3:21 | 4:10 | faster than 80% |
| Run 5: | 4:26 | 5:02 | faster than 85% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:20 | 4:54 | faster than 82% |
| Farmers carry: | 1:49 | 2:00 | faster than 66% |
| Run 7: | 4:26 | 5:00 | faster than 82% |
| Sandbag lunges: | 3:49 | 4:33 | faster than 77% |
| Run 8: | 3:12 | 3:35 | faster than 78% |
| Wall balls: | 5:32 | 6:36 | faster than 74% |
| Roxzone: | 3:23 | 3:46 | faster than 74% |
| Runs (8 km) | 31:14 | 35:32 | faster than 86% |
| Stations (8) | 29:42 | ||
| Finish | 1:04:15 | 1:14:28 | 51st of 350 · faster than 85% |
51st of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on wall balls (0:13), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 97% |
| SkiErg: | 4:18 | 4:32 | faster than 84% |
| Run 2: | 3:31 | 4:35 | fastest in the field |
| Sled push: | 2:42 | 2:59 | faster than 71% |
| Run 3: | 3:52 | 4:51 | faster than 97% |
| Sled pull: | 3:41 | 4:43 | faster than 91% |
| Run 4: | 3:59 | 4:53 | faster than 94% |
| Burpee broad jump: | 4:19 | 5:57 | faster than 88% |
| Run 5: | 4:01 | 4:59 | faster than 95% |
| Row: | 4:27 | 4:47 | faster than 88% |
| Run 6: | 4:00 | 4:54 | faster than 94% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:00 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:39 | 4:46 | faster than 89% |
| Run 8: | 4:38 | 5:50 | faster than 96% |
| Wall balls: | 3:53 | 6:41 | faster than 97% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 31:53 | 40:14 | faster than 97% |
| Stations (8) | 28:44 | ||
| Finish | 1:03:55 | 1:22:29 | 51st of 2,041 · faster than 97% |
83rd of 400 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:49 | faster than 84% |
| SkiErg: | 4:01 | 4:09 | faster than 76% |
| Run 2: | 3:44 | 4:14 | faster than 88% |
| Sled push: | 3:17 | 3:38 | faster than 71% |
| Run 3: | 3:54 | 4:33 | faster than 93% |
| Sled pull: | 4:24 | 5:22 | faster than 80% |
| Run 4: | 4:00 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:19 | 4:00 | faster than 76% |
| Run 5: | 4:13 | 4:39 | faster than 78% |
| Row: | 4:34 | 4:35 | faster than 53% |
| Run 6: | 4:01 | 4:32 | faster than 86% |
| Farmers carry: | 1:59 | 2:04 | faster than 56% |
| Run 7: | 4:19 | 4:37 | faster than 69% |
| Sandbag lunges: | 4:45 | 4:48 | faster than 51% |
| Run 8: | 4:18 | 4:51 | faster than 81% |
| Wall balls: | 5:17 | 6:01 | faster than 67% |
| Roxzone: | 4:48 | 5:23 | faster than 69% |
| Runs (8 km) | 31:50 | 35:48 | faster than 85% |
| Stations (8) | 31:36 | ||
| Finish | 1:08:10 | 1:16:39 | 83rd of 400 · faster than 79% |
79th of 1,191 Open Men (faster than 93%). Against the 35 who finished around 1:04:22: most time gained on sled pull (0:41), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:28 | faster than 90% |
| SkiErg: | 3:56 | 4:18 | faster than 96% |
| Run 2: | 3:48 | 4:48 | faster than 95% |
| Sled push: | 2:00 | 2:39 | faster than 95% |
| Run 3: | 4:03 | 5:08 | faster than 94% |
| Sled pull: | 2:48 | 4:29 | faster than 99% |
| Run 4: | 4:19 | 5:12 | faster than 89% |
| Burpee broad jump: | 4:54 | 5:08 | faster than 56% |
| Run 5: | 4:31 | 5:20 | faster than 84% |
| Row: | 4:21 | 4:39 | faster than 86% |
| Run 6: | 4:15 | 5:16 | faster than 92% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:25 | 5:15 | faster than 87% |
| Sandbag lunges: | 4:10 | 4:57 | faster than 79% |
| Run 8: | 4:16 | 5:23 | faster than 93% |
| Wall balls: | 3:59 | 6:28 | faster than 97% |
| Roxzone: | 4:50 | 6:28 | faster than 87% |
| Runs (8 km) | 32:27 | 40:12 | faster than 92% |
| Stations (8) | 27:59 | ||
| Finish | 1:05:16 | 1:22:18 | 79th of 1,191 · faster than 93% |
221st of 1,206 Open Men (faster than 81%). Against the 37 who finished around 1:11:15: most time gained on wall balls (0:37), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:30 | faster than 90% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 6:26 | 4:54 | faster than 12% |
| Sled push: | 2:23 | 2:26 | faster than 54% |
| Run 3: | 4:21 | 5:12 | faster than 90% |
| Sled pull: | 3:35 | 4:16 | faster than 82% |
| Run 4: | 4:39 | 5:14 | faster than 80% |
| Burpee broad jump: | 5:03 | 5:08 | faster than 52% |
| Run 5: | 4:41 | 5:19 | faster than 83% |
| Row: | 4:19 | 4:35 | faster than 82% |
| Run 6: | 4:32 | 5:16 | faster than 87% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 4:38 | 5:16 | faster than 82% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 89% |
| Run 8: | 5:01 | 5:43 | faster than 79% |
| Wall balls: | 4:20 | 6:03 | faster than 90% |
| Roxzone: | 4:19 | 5:39 | faster than 87% |
| Runs (8 km) | 37:10 | 40:49 | faster than 74% |
| Stations (8) | 29:16 | ||
| Finish | 1:10:41 | 1:20:16 | 221st of 1,206 · faster than 81% |
276th of 2,732 Open Men (faster than 89%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 88% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 3:51 | 4:36 | faster than 92% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:03 | 4:54 | faster than 93% |
| Sled pull: | 4:04 | 4:53 | faster than 80% |
| Run 4: | 4:17 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:45 | 5:51 | faster than 75% |
| Run 5: | 4:19 | 5:10 | faster than 89% |
| Row: | 4:18 | 4:46 | faster than 93% |
| Run 6: | 4:19 | 5:02 | faster than 86% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:14 | 5:02 | faster than 89% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 82% |
| Run 8: | 4:29 | 5:32 | faster than 91% |
| Wall balls: | 4:52 | 6:43 | faster than 88% |
| Roxzone: | 5:47 | 7:31 | faster than 88% |
| Runs (8 km) | 33:58 | 40:42 | faster than 90% |
| Stations (8) | 30:40 | ||
| Finish | 1:10:20 | 1:25:29 | 276th of 2,732 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:00 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 2:48 | Manchester 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:19 | Cardiff 2025 · best of 4 | 5:38 |
| Row | 4:18 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:39 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 3:53 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:53 | Cardiff 2025 · best of 4 | 41:47 |
| Roxzone | 4:19 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 84% |
| Push | 72% |
| Pull | 92% |
| BBJ | 89% |
| Row | 88% |
| Carry | 83% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 31:53 running, 28:44 at the stations and 3:18 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:52 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 3:31 | 4:35 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 3:52 | 4:51 |
| Sled pull | 3:41 | 4:43 |
| Run 4 | 3:59 | 4:53 |
| Burpee broad jump | 4:19 | 5:57 |
| Run 5 | 4:01 | 4:59 |
| Row | 4:27 | 4:47 |
| Run 6 | 4:00 | 4:54 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:00 | 4:54 |
| Sandbag lunges | 3:39 | 4:46 |
| Run 8 | 4:38 | 5:50 |
| Wall balls | 3:53 | 6:41 |
| Roxzone | 3:18 | 4:49 |
| Finish | 1:03:55 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
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