Athlete · Open Men · 30-34 ·

IRL

Jack Murphy

6 HYROX results over 2 seasons. Personal bests: Open Men 1:03:55 (Cardiff 2025) · Pro Men 1:04:15 (Dublin 2025).

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1:03:55 best Open Men time · Cardiff 2025 also raced Pro Men: each has its own best below

top 3% best Open Men place · Cardiff 2025 51st of 2,041 Open Men finishers there

1:04:15 latest race · Dublin 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Cardiff 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:55Cardiff 2025 · 4 races Pro Men1:04:15Dublin 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:55

Each dot is one Open Men race. From the first Open Men race to the best: 6:25 faster (1:10:20 to 1:03:55).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Pro Men · 30-34	1:04:15	top 15% 51/350	31:14	29:42	3:23	splits SkiErg4:09Sled push2:24Sled pull4:18Burpee broad jump3:21Row4:20Farmers carry1:49Sandbag lunges3:49Wall balls5:32Run 12:24Run 24:01Run 34:09Run 44:20Run 54:26Run 64:20Run 74:26Run 83:12Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:03:55	top 3% 51/2,041	31:53	28:44	3:18	splits SkiErg4:18Sled push2:42Sled pull3:41Burpee broad jump4:19Row4:27Farmers carry1:45Sandbag lunges3:39Wall balls3:53Run 13:52Run 23:31Run 33:52Run 43:59Run 54:01Run 64:00Run 74:00Run 84:38Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Men · 25-29	1:08:10	top 21% 83/400	31:50	31:36	4:48	splits SkiErg4:01Sled push3:17Sled pull4:24Burpee broad jump3:19Row4:34Farmers carry1:59Sandbag lunges4:45Wall balls5:17Run 13:25Run 23:44Run 33:54Run 44:00Run 54:13Run 64:01Run 74:19Run 84:18Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:05:16	top 7% 79/1,191	32:27	27:59	4:50	splits SkiErg3:56Sled push2:00Sled pull2:48Burpee broad jump4:54Row4:21Farmers carry1:51Sandbag lunges4:10Wall balls3:59Run 12:50Run 23:48Run 34:03Run 44:19Run 54:31Run 64:15Run 74:25Run 84:16Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:10:41	top 19% 221/1,206	37:10	29:16	4:19	splits SkiErg4:01Sled push2:23Sled pull3:35Burpee broad jump5:03Row4:19Farmers carry1:52Sandbag lunges3:43Wall balls4:20Run 12:55Run 26:26Run 34:21Run 44:39Run 54:41Run 64:32Run 74:38Run 85:01Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:10:20	top 11% 274/2,732	33:58	30:40	5:47	splits SkiErg4:16Sled push2:42Sled pull4:04Burpee broad jump4:45Row4:18Farmers carry1:39Sandbag lunges4:04Wall balls4:52Run 14:29Run 23:51Run 34:03Run 44:17Run 54:19Run 64:19Run 74:14Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 72%

Sled pull faster than 92%

Burpee broad jump faster than 89%

Row faster than 88%

Farmers carry faster than 83%

Sandbag lunges faster than 89%

Wall balls faster than 98%

Roxzone faster than 97%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 1:02 faster

Burpee broad jump 1:38 faster

Row 0:20 faster

Farmers carry 0:22 faster

Sandbag lunges 1:07 faster

Wall balls 2:48 faster

Roxzone 1:31 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:03:55

3:524:183:312:423:523:413:594:194:014:274:001:454:003:394:383:533:18

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown