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Athlete · Open Men · 25-29 · GBR GBR

Jack Marshall

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www.roxtimes.com/athletes/jack-marshall-082ea758

10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners.

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Best Open Men time1:12:54Rimini 2025
Best Open Men place286thof 1,821 · Rimini 2025
Latest race1:13:39Birmingham Oct Birm · Doubles Mixed with Suey SmithJack's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Rimini 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:12:54Rimini 2025 · 2 racesDoubles Mixed1:13:39Birmingham Oct Birm · 4 races · with Suey SmithDoubles Men59:13Birmingham 2025 · 3 races · with Matthew SergotRelay Men1:05:38Birmingham Oct Birm · 1 race · with Charlie Robertson, Peter bridgewater, Gareth Micklethwaite

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:20:001:25:001:30:001:35:00 best 1:12:54

This line shows the finish time of Jack Marshall at each race, oldest on the left; lower is faster.The best was 1:12:54 at Rimini (May 2025); Jack Marshall was 25:57 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rimini May 2025 Open Men 1:12:54
Glasgow Mar 2026 Open Men 1:38:51

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

10 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Suey Smith 1:13:39 931st of 3,498; 202nd of 725 aged 35-39 41:28 26:19 5:56 Runs 41:28 · Stations 26:19 · Roxzone 5:56

931st of 3,498 Doubles Mixed (faster than 73%). Against the 100 who finished around 1:12:23: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:20). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:00 more).

Jack Marshall at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:52 5:51 faster than 49%
SkiErg: 4:07 4:18 faster than 77%
Run 2: 5:11 5:08 faster than 48%
Sled push: 2:12 2:26 faster than 73%
Run 3: 5:10 5:23 faster than 59%
Sled pull: 3:25 3:56 faster than 75%
Run 4: 5:02 5:24 faster than 65%
Burpee broad jump: 2:37 3:47 faster than 92%
Run 5: 5:05 5:29 faster than 65%
Row: 4:31 4:45 faster than 73%
Run 6: 5:06 5:25 faster than 62%
Farmers carry: 1:27 1:47 faster than 92%
Run 7: 5:11 5:27 faster than 61%
Sandbag lunges: 3:53 4:03 faster than 57%
Run 8: 4:55 5:30 faster than 73%
Wall balls: 4:07 4:45 faster than 76%
Roxzone: 5:56 6:34 faster than 66%
Runs (8 km) 41:28 43:45 faster than 61%
Stations (8) 26:19
Finish 1:13:39 1:22:06 931st of 3,498 · faster than 73%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Charlie Robertson, Peter bridgewater, Gareth Micklethwaite 1:05:38 32nd of 79; 27th of 54 aged U40 31:15 29:20 5:08 Runs 31:15 · Stations 29:20 · Roxzone 5:08

32nd of 79 Relay Men (faster than 60%).

Jack Marshall at HYROX Birmingham Oct Birm, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 79 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 79 Relay Men here
Run 1: 3:54 4:22 faster than 74%
SkiErg: 4:41 4:32 faster than 33%
Run 2: 3:43 3:49 faster than 57%
Sled push: 2:53 2:53 faster than 51%
Run 3: 4:15 3:53 faster than 28%
Sled pull: 3:36 3:34 faster than 47%
Run 4: 3:40 3:45 faster than 57%
Burpee broad jump: 3:34 3:40 faster than 57%
Run 5: 3:43 3:56 faster than 66%
Row: 4:33 4:25 faster than 41%
Run 6: 4:21 4:03 faster than 39%
Farmers carry: 2:00 1:46 faster than 28%
Run 7: 3:58 3:56 faster than 47%
Sandbag lunges: 3:47 4:03 faster than 62%
Run 8: 3:45 4:05 faster than 69%
Wall balls: 4:16 5:04 faster than 78%
Roxzone: 5:08 5:16 faster than 57%
Runs (8 km) 31:15 31:56 faster than 55%
Stations (8) 29:20
Finish 1:05:38 1:08:34 32nd of 79 · faster than 60%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 30-34, with Ashik Kordhaku 1:19:58 1653rd of 2,268; 382nd of 465 aged 30-34 49:39 26:29 3:50† Runs 49:39 · Stations 26:29 · Roxzone 3:50

1,653rd of 2,268 Doubles Men (faster than 27%). Against the 68 who finished around 1:20:51: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:25). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 1:37 more).

Jack Marshall at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:50 5:14 faster than 23%
SkiErg: 4:26 4:05 faster than 12%
Run 2: 5:12 4:47 faster than 31%
Sled push: 2:02 1:50 faster than 27%
Run 3: 5:21 5:06 faster than 39%
Sled pull: 2:45 2:57 faster than 67%
Run 4: 5:22 5:06 faster than 38%
Burpee broad jump: 2:44 3:23 faster than 84%
Run 5: 7:32 5:14 faster than 5%
Row: 4:35 4:30 faster than 40%
Run 6: 9:00 5:25 faster than 2%
Farmers carry: 2:07 2:06 faster than 47%
Run 7: 5:24 4:53 faster than 28%
Sandbag lunges: 3:08 3:27 faster than 70%
Run 8: 6:03 5:52 faster than 43%
Wall balls: 4:42 4:16 faster than 31%
Roxzone †: 3:50
Runs (8 km) 49:39 41:51 faster than 17%
Stations (8) 26:29
Finish 1:19:58 1:12:23 1653rd of 2,268 · faster than 27%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 25-29 1:38:51 2080th of 2,661; 336th of 394 aged 25-29 51:25 40:31 7:00 Runs 51:25 · Stations 40:31 · Roxzone 7:00

2,080th of 2,661 Open Men (faster than 21%). Against the 80 who finished around 1:40:23: most time gained on burpee broad jump (2:02), most lost on the eight runs (2:59). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:32 more).

Jack Marshall at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:49 4:54 faster than 13%
SkiErg: 4:37 4:31 faster than 39%
Run 2: 5:46 4:47 faster than 14%
Sled push: 3:09 2:53 faster than 35%
Run 3: 6:16 5:08 faster than 14%
Sled pull: 3:59 4:19 faster than 64%
Run 4: 6:25 5:08 faster than 12%
Burpee broad jump: 5:07 5:29 faster than 59%
Run 5: 6:28 5:17 faster than 16%
Row: 5:05 4:55 faster than 37%
Run 6: 6:21 5:10 faster than 15%
Farmers carry: 2:18 2:10 faster than 40%
Run 7: 6:31 5:10 faster than 12%
Sandbag lunges: 6:34 5:14 faster than 24%
Run 8: 7:52 6:00 faster than 13%
Wall balls: 9:42 7:15 faster than 22%
Roxzone: 7:00 4:57 faster than 17%
Runs (8 km) 51:25 41:46 faster than 13%
Stations (8) 40:31
Finish 1:38:51 1:24:12 2080th of 2,661 · faster than 21%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Anna Bloor 1:39:09 1273rd of 1,418; 317th of 347 aged 30-34 57:34 34:21 7:17 Runs 57:34 · Stations 34:21 · Roxzone 7:17

1,273rd of 1,418 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:39:30: most time gained on the roxzone (0:40), most lost on the eight runs (1:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:29 more).

Jack Marshall at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 5:08 4:04 faster than 9%
SkiErg: 4:25 4:10 faster than 20%
Run 2: 7:23 5:43 faster than 8%
Sled push: 2:19 2:01 faster than 22%
Run 3: 7:39 6:03 faster than 10%
Sled pull: 3:53 3:44 faster than 40%
Run 4: 7:48 6:04 faster than 9%
Burpee broad jump: 4:45 3:42 faster than 18%
Run 5: 7:35 6:11 faster than 14%
Row: 5:03 4:42 faster than 19%
Run 6: 7:41 6:07 faster than 11%
Farmers carry: 1:49 1:50 faster than 52%
Run 7: 7:51 6:07 faster than 10%
Sandbag lunges: 5:08 4:04 faster than 17%
Run 8: 6:33 5:00 faster than 13%
Wall balls: 6:59 4:30 faster than 6%
Roxzone: 7:17 5:25 faster than 19%
Runs (8 km) 57:34 45:34 faster than 10%
Stations (8) 34:21
Finish 1:39:09 1:20:33 1273rd of 1,418 · faster than 10%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 30-34, with Anna Bloor 1:32:12 2343rd of 2,853; 636th of 743 aged 30-34 40:14* 36:21* 15:41 Runs 40:14 · Stations 36:21 · Roxzone 15:41

2,343rd of 2,853 Doubles Mixed (faster than 17%). Against the 87 who finished around 1:30:39: most time gained on the eight runs (1:31), most lost on the roxzone (1:29). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:39 more).

Jack Marshall at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:50 3:41 faster than 41%
SkiErg: 4:49 4:38 faster than 31%
Run 2: 4:19 4:16 faster than 46%
Sled push: 2:53 2:07 faster than 6%
Run 3: 4:45 4:26 faster than 33%
Sled pull: 4:25 4:01 faster than 30%
Run 4: 5:02 4:30 faster than 24%
Burpee broad jump: 4:40 3:42 faster than 20%
Run 5: 5:02 4:34 faster than 28%
Row: 5:09 4:52 faster than 25%
Run 6: 4:55 4:32 faster than 31%
Farmers carry: 1:34 1:47 faster than 80%
Run 7: 5:08 4:33 faster than 24%
Sandbag lunges: 5:43 4:00 faster than 9%
Run 8: 7:16 6:16 faster than 22%
Wall balls: 7:08 4:50 faster than 9%
Roxzone: 15:41 12:12 faster than 10%
Runs (8 km) 40:14 36:49 faster than 29%
Stations (8) 36:21
Finish 1:32:12 1:19:20 2343rd of 2,853 · faster than 17%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Mixed, team 30-34, with Suey Smith 1:34:25 1838th of 2,158; 460th of 514 aged 30-34 49:16 34:55 10:18 Runs 49:16 · Stations 34:55 · Roxzone 10:18

1,838th of 2,158 Doubles Mixed (faster than 14%). Against the 64 who finished around 1:34:22: most time gained on the eight runs (1:43), most lost on the roxzone (2:17). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:31 more).

Jack Marshall at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 7:12 5:59 faster than 11%
SkiErg: 4:26 4:18 faster than 33%
Run 2: 5:49 5:06 faster than 19%
Sled push: 2:45 2:18 faster than 23%
Run 3: 5:49 5:21 faster than 29%
Sled pull: 4:18 4:01 faster than 37%
Run 4: 6:04 5:23 faster than 23%
Burpee broad jump: 4:49 3:32 faster than 13%
Run 5: 6:11 5:30 faster than 24%
Row: 5:00 4:43 faster than 26%
Run 6: 5:54 5:25 faster than 29%
Farmers carry: 2:04 1:47 faster than 18%
Run 7: 6:02 5:26 faster than 26%
Sandbag lunges: 6:06 3:52 faster than 4%
Run 8: 6:18 5:27 faster than 22%
Wall balls: 5:27 4:39 faster than 26%
Roxzone: 10:18 6:30 faster than 4%
Runs (8 km) 49:16 43:41 faster than 22%
Stations (8) 34:55
Finish 1:34:25 1:19:51 1838th of 2,158 · faster than 14%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Matthew Sergot 59:13 180th of 2,466; 52nd of 418 aged 25-29 32:51 21:56 4:29 Runs 32:51 · Stations 21:56 · Roxzone 4:29

180th of 2,466 Doubles Men (faster than 92%). Against the 75 who finished around 58:20: most time gained on sled pull (0:39), most lost on the eight runs (1:20). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:07 less).

Jack Marshall at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:34 5:20 faster than 85%
SkiErg: 3:38 3:59 faster than 96%
Run 2: 3:44 4:32 faster than 92%
Sled push: 1:33 1:52 faster than 86%
Run 3: 3:58 4:51 faster than 90%
Sled pull: 2:03 3:13 fastest in the field
Run 4: 4:06 4:53 faster than 85%
Burpee broad jump: 2:24 3:07 faster than 88%
Run 5: 4:12 5:01 faster than 85%
Row: 4:01 4:25 faster than 93%
Run 6: 4:06 4:54 faster than 86%
Farmers carry: 1:19 1:37 faster than 92%
Run 7: 4:06 4:54 faster than 87%
Sandbag lunges: 2:54 3:24 faster than 79%
Run 8: 4:10 4:54 faster than 84%
Wall balls: 4:04 4:25 faster than 70%
Roxzone: 4:29 5:50 faster than 93%
Runs (8 km) 32:51 39:20 faster than 88%
Stations (8) 21:56
Finish 59:13 1:11:29 180th of 2,466 · faster than 92%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Open Men, 25-29 1:12:54 286th of 1,821; 79th of 379 aged 25-29 35:37 31:27 5:54 Runs 35:37 · Stations 31:27 · Roxzone 5:54

286th of 1,821 Open Men (faster than 84%). Against the 55 who finished around 1:12:38: most time gained on sled pull (1:10), most lost on burpee broad jump (1:45). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:10 less).

Jack Marshall at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:13 4:42 faster than 79%
SkiErg: 3:58 4:28 faster than 98%
Run 2: 4:14 4:44 faster than 82%
Sled push: 2:03 2:58 faster than 97%
Run 3: 4:39 5:12 faster than 78%
Sled pull: 3:01 4:59 faster than 99%
Run 4: 4:40 5:09 faster than 75%
Burpee broad jump: 6:11 5:40 faster than 38%
Run 5: 4:48 5:16 faster than 73%
Row: 4:27 4:49 faster than 86%
Run 6: 4:47 5:08 faster than 70%
Farmers carry: 1:31 2:12 faster than 97%
Run 7: 4:38 5:06 faster than 76%
Sandbag lunges: 3:53 5:14 faster than 90%
Run 8: 3:41 4:10 faster than 76%
Wall balls: 6:23 6:48 faster than 60%
Roxzone: 5:54 7:30 faster than 85%
Runs (8 km) 35:37 39:47 faster than 78%
Stations (8) 31:27
Finish 1:12:54 1:25:17 286th of 1,821 · faster than 84%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team U29, with Matt Sergot 1:03:22 186th of 1,428; 66th of 372 aged U29 34:43 23:05 5:38 Runs 34:43 · Stations 23:05 · Roxzone 5:38

186th of 1,428 Doubles Men (faster than 87%). Against the 43 who finished around 1:04:12: most time gained on SkiErg (0:19), most lost on wall balls (0:49). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:33 less).

Jack Marshall at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:19 6:00 faster than 82%
SkiErg: 3:31 3:56 faster than 98%
Run 2: 3:56 4:24 faster than 82%
Sled push: 1:24 1:49 faster than 97%
Run 3: 4:09 4:39 faster than 83%
Sled pull: 2:33 3:14 faster than 91%
Run 4: 4:16 4:45 faster than 78%
Burpee broad jump: 2:48 3:09 faster than 68%
Run 5: 4:19 4:51 faster than 81%
Row: 4:05 4:25 faster than 89%
Run 6: 4:27 4:48 faster than 71%
Farmers carry: 1:19 1:35 faster than 90%
Run 7: 4:07 4:48 faster than 87%
Sandbag lunges: 2:41 3:19 faster than 86%
Run 8: 4:14 5:08 faster than 92%
Wall balls: 4:44 4:11 faster than 25%
Roxzone: 5:38 6:56 faster than 88%
Runs (8 km) 34:43 39:24 faster than 84%
Stations (8) 23:05
Finish 1:03:22 1:12:21 186th of 1,428 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 3:58 Rimini 2025 · best of 2 4:34
Sled push 2:03 Rimini 2025 · best of 2 3:04
Sled pull 3:01 Rimini 2025 · best of 2 4:57
Burpee broad jump 5:07 Glasgow 2026 · best of 2 5:38
Row 4:27 Rimini 2025 · best of 2 4:53
Farmers carry 1:31 Rimini 2025 · best of 2 2:11
Sandbag lunges 3:53 Rimini 2025 · best of 2 5:20
Wall balls 6:23 Rimini 2025 · best of 2 7:03
Runs (8 km) 35:37 Rimini 2025 · best of 2 41:47
Roxzone 5:54 Rimini 2025 · best of 2 7:23
How to read

Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 38%).

See the numbers
Part Jack: faster than
Ski 99%
Push 97%
Pull 99%
BBJ 38%
Row 87%
Carry 98%
Lunges 91%
Wall balls 61%
Roxzone 86%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 38%
Row faster than 87%
Farmers carry faster than 98%
Sandbag lunges faster than 91%
Wall balls faster than 61%
Roxzone faster than 86%
Runs (8 km) faster than 79%

How much of the field Jack beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster
Sled push 0:55 faster
Sled pull 1:58 faster
Burpee broad jump 0:31 slower
Row 0:22 faster
Farmers carry 0:41 faster
Sandbag lunges 1:21 faster
Wall balls 0:25 faster
Roxzone 1:36 faster
Runs (8 km) 4:10 faster

Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Burpee broad jump (0:31 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:12:54
4:133:584:142:034:393:014:406:114:484:274:471:314:383:533:416:235:54
Typical Open Men1:24:05
4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:40 running, 31:27 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Jack Typical Open Men
Run 1 4:13 4:42
SkiErg 3:58 4:28
Run 2 4:14 4:44
Sled push 2:03 2:58
Run 3 4:39 5:12
Sled pull 3:01 4:59
Run 4 4:40 5:09
Burpee broad jump 6:11 5:40
Run 5 4:48 5:16
Row 4:27 4:49
Run 6 4:47 5:08
Farmers carry 1:31 2:12
Run 7 4:38 5:06
Sandbag lunges 3:53 5:14
Run 8 3:41 4:10
Wall balls 6:23 6:48
Roxzone 5:54 7:30
Finish 1:12:54 1:25:17

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:31 against the typical Open Men finisher at Rimini 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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