GBR Jack Holman
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Zoe Smith, Jack Holmanwhole field → | Doubles Mixed · team 30-34 | 1:14:45 | 679th of 2,111187th of 519 aged 30-34 | 41:34 | 27:57 | 5:17 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push2:16faster than 43%Sled pull3:33fastest 49%Burpee broad jump3:26fastest 43%Row4:46faster than 44%Farmers carry1:45fastest 30%Sandbag lunges3:58fastest 46%Wall balls4:15fastest 28%Runs (8 km)41:34fastest 33%Roxzone5:17fastest 33%Run 14:58fastest 36%Run 24:43fastest 34%Run 35:14fastest 47%Run 44:54fastest 32%Run 55:05fastest 36%Run 65:02fastest 37%Run 75:07fastest 39%Run 86:35fastest 29%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Holman, Zoe Smithwhole field → | Doubles Mixed · team 30-34 | 1:13:52 | 864th of 2,853259th of 743 aged 30-34 | 34:25* | 28:06* | 11:25 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push2:01fastest 37%Sled pull3:31fastest 23%Burpee broad jump3:27fastest 40%Row4:53faster than 49%Farmers carry1:45fastest 45%Sandbag lunges3:33fastest 31%Wall balls4:25fastest 32%Runs (8 km)34:25fastest 34%Roxzone11:25fastest 35%Run 13:27fastest 36%Run 23:59fastest 34%Run 34:07fastest 32%Run 44:08fastest 31%Run 54:25fastest 43%Run 64:14fastest 34%Run 74:20fastest 38%Run 85:49fastest 33%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jack Holman, Connor Strudwickwhole field → | Pro Doubles Men · team 30-34 | 1:12:08 | 98th of 16432nd of 52 aged 30-34 | 41:16 | 26:11 | 4:46 | View results | See splits Hide splitsSkiErg3:55faster than 46%Sled push2:05fastest 13%Sled pull4:27faster than 47%Burpee broad jump2:05fastest 16%Row4:25faster than 15%Farmers carry1:30fastest 12%Sandbag lunges3:29fastest 47%Wall balls4:15faster than 46%Runs (8 km)41:16faster than 29%Roxzone4:46fastest 49%Run 14:56faster than 30%Run 24:42faster than 24%Run 35:08faster than 28%Run 45:08faster than 27%Run 55:03faster than 34%Run 65:19faster than 20%Run 75:28faster than 17%Run 85:35faster than 25%Full report for this race → |
| London 2025 3 May 2025team: Jack Holman, Zoe Smithwhole field → | Doubles Mixed · team 30-39 | 1:15:30 | 404th of 956173rd of 383 aged 30-39 | 43:12 | 27:16 | 5:07 | View results | See splits Hide splitsSkiErg4:10faster than 49%Sled push1:57fastest 43%Sled pull3:14fastest 33%Burpee broad jump3:13fastest 44%Row4:49faster than 29%Farmers carry1:39fastest 33%Sandbag lunges3:35fastest 36%Wall balls4:39fastest 43%Runs (8 km)43:12fastest 48%Roxzone5:07fastest 42%Run 15:13fastest 48%Run 24:50fastest 41%Run 35:11fastest 49%Run 45:07fastest 46%Run 55:28faster than 43%Run 65:15fastest 48%Run 75:17fastest 48%Run 86:55faster than 45%Full report for this race → |
| London 2024 29 Nov 2024team: Jack Holman, Zoe Smithwhole field → | Doubles Mixed · team 30-39 | 1:20:06 | 644th of 1,316318th of 598 aged 30-39 | 42:30 | 29:27 | 8:14 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:10fastest 46%Sled pull3:56fastest 41%Burpee broad jump3:44faster than 49%Row4:57faster than 30%Farmers carry1:54faster than 32%Sandbag lunges4:01faster than 44%Wall balls4:33faster than 44%Runs (8 km)42:30fastest 46%Roxzone8:14faster than 39%Run 16:26fastest 44%Run 24:40fastest 38%Run 35:13faster than 42%Run 45:05fastest 46%Run 55:28faster than 42%Run 65:09fastest 46%Run 75:04fastest 42%Run 85:28fastest 42%Full report for this race → |
| Milan 2024 19 Oct 2024team: Jack Holman, Connor Strudwickwhole field → | Pro Doubles Men · team 30-39 | 1:19:14 | 75th of 12845th of 74 aged 30-39 | 44:42 | 27:30 | 7:07 | View results | See splits Hide splitsSkiErg3:51fastest 27%Sled push2:26faster than 42%Sled pull4:08fastest 19%Burpee broad jump2:32fastest 19%Row4:44faster than 18%Farmers carry1:41fastest 34%Sandbag lunges3:48fastest 36%Wall balls4:20faster than 39%Runs (8 km)44:42faster than 20%Roxzone7:07faster than 42%Run 16:03faster than 25%Run 25:14faster than 17%Run 35:38faster than 22%Run 46:01faster than 15%Run 55:44faster than 22%Run 65:42faster than 20%Run 75:43faster than 20%Run 84:40faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London Olympia 2026 · best of 4 | 4:20 |
| Sled push | 1:57 | London 2025 · best of 4 | 2:11 |
| Sled pull | 3:14 | London 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:13 | London 2025 · best of 4 | 3:35 |
| Row | 4:46 | London Olympia 2026 · best of 4 | 4:47 |
| Farmers carry | 1:39 | London 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:33 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 4:15 | London Olympia 2026 · best of 4 | 4:34 |
| Runs (8 km) | 34:25 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 5:07 | London 2025 · best of 4 | 7:11 |
How to read
Each station's best across Jack's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zoe Smith4 races
- Connor Strudwick2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:52.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
