GBR Jack Holden
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Holden at each race, oldest on the left; lower is faster.The best was 1:26:59 at London (May 2025); Jack Holden was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:26:59 |
| Berlin | May 2025 | Open Men | 1:28:23 |
| London ExCeL | Dec 2025 | Open Men | 1:31:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Holden at each race, oldest on the left; lower is faster.The best was 1:02:23 at Birmingham (Oct 2026); Jack Holden was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:03:58 |
| Birmingham | Oct 2026 | Doubles Men | 1:02:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
498th of 3,157 Doubles Men (faster than 84%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:13 | faster than 98% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 4:37 | 4:53 | faster than 62% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:20 | 4:53 | faster than 74% |
| Burpee broad jump: | 3:23 | 3:18 | faster than 46% |
| Run 5: | 4:08 | 5:00 | faster than 86% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 4:15 | 4:55 | faster than 79% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 4:16 | 4:58 | faster than 80% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 93% |
| Run 8: | 4:03 | 5:00 | faster than 89% |
| Wall balls: | 3:36 | 4:24 | faster than 95% |
| Roxzone: | 4:47 | 5:52 | faster than 82% |
| Runs (8 km) | 33:18 | 39:23 | faster than 84% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:23 | 1:12:16 | 498th of 3,157 · faster than 84% |
370th of 2,268 Doubles Men (faster than 83%). Against the 68 who finished around 1:03:31: most time gained on sandbag lunges (0:24), most lost on the eight runs (2:00). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 88% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 3:57 | 4:47 | faster than 93% |
| Sled push: | 1:31 | 1:50 | faster than 88% |
| Run 3: | 4:24 | 5:06 | faster than 85% |
| Sled pull: | 2:17 | 2:57 | faster than 94% |
| Run 4: | 4:10 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 74% |
| Run 5: | 4:19 | 5:14 | faster than 90% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 4:25 | 5:25 | faster than 93% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 3:58 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:31 | 3:27 | faster than 96% |
| Run 8: | 8:36 | 5:52 | faster than 7% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 38:14 | 41:51 | faster than 72% |
| Stations (8) | 22:58 | ||
| Finish | 1:03:58 | 1:12:23 | 370th of 2,268 · faster than 83% |
1,604th of 2,365 Doubles Mixed (faster than 32%). Against the 73 who finished around 1:27:46: most time gained on burpee broad jump (1:33), most lost on the eight runs (6:19). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 5:51 | faster than 8% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 6:41 | 5:21 | faster than 10% |
| Sled push: | 1:46 | 2:15 | faster than 93% |
| Run 3: | 7:05 | 5:39 | faster than 10% |
| Sled pull: | 2:57 | 3:37 | faster than 87% |
| Run 4: | 7:06 | 5:39 | faster than 11% |
| Burpee broad jump: | 2:54 | 3:56 | faster than 89% |
| Run 5: | 7:03 | 5:45 | faster than 13% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 7:16 | 5:59 | faster than 15% |
| Farmers carry: | 2:26 | 2:18 | faster than 36% |
| Run 7: | 6:33 | 5:23 | faster than 15% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 7:42 | 6:30 | faster than 19% |
| Wall balls: | 3:59 | 4:31 | faster than 76% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 56:35 | 46:20 | faster than 12% |
| Stations (8) | 25:43 | ||
| Finish | 1:26:46 | 1:20:48 | 1604th of 2,365 · faster than 32% |
3,902nd of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (2:01), most lost on sandbag lunges (4:07). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 4:00 | 2:48 | faster than 6% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 6:35 | 4:47 | faster than 10% |
| Run 4: | 3:44 | 4:02 | faster than 69% |
| Burpee broad jump: | 6:06 | 5:30 | faster than 37% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 9:55 | 5:09 | faster than 3% |
| Run 8: | 5:58 | 5:55 | faster than 48% |
| Wall balls: | 6:46 | 7:20 | faster than 58% |
| Roxzone: | 11:46 | 11:44 | faster than 49% |
| Runs (8 km) | 34:12 | 33:23 | faster than 43% |
| Stations (8) | 45:25 | ||
| Finish | 1:31:17 | 1:23:09 | 3902nd of 5,554 · faster than 29% |
1,924th of 2,599 Open Men (faster than 25%). Against the 81 who finished around 1:28:53: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:48). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 4:00 | 2:49 | faster than 5% |
| Run 3: | 4:30 | 4:25 | faster than 45% |
| Sled pull: | 5:30 | 4:15 | faster than 13% |
| Run 4: | 4:26 | 4:27 | faster than 51% |
| Burpee broad jump: | 6:26 | 5:19 | faster than 24% |
| Run 5: | 4:51 | 4:36 | faster than 37% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:54 | 4:29 | faster than 28% |
| Farmers carry: | 2:24 | 2:01 | faster than 26% |
| Run 7: | 5:11 | 4:31 | faster than 19% |
| Sandbag lunges: | 7:33 | 5:01 | faster than 8% |
| Run 8: | 6:51 | 5:56 | faster than 22% |
| Wall balls: | 6:18 | 6:06 | faster than 45% |
| Roxzone: | 8:41 | 8:24 | faster than 44% |
| Runs (8 km) | 38:24 | 36:11 | faster than 33% |
| Stations (8) | 41:23 | ||
| Finish | 1:28:23 | 1:19:39 | 1924th of 2,599 · faster than 25% |
1,203rd of 1,917 Open Men (faster than 37%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (1:37), most lost on sled pull (3:17). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 69% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 3:24 | 2:48 | faster than 16% |
| Run 3: | 5:12 | 4:49 | faster than 28% |
| Sled pull: | 8:03 | 4:20 | faster than 0% |
| Run 4: | 5:10 | 4:49 | faster than 31% |
| Burpee broad jump: | 6:12 | 5:16 | faster than 30% |
| Run 5: | 4:42 | 4:58 | faster than 64% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:36 | 4:52 | faster than 65% |
| Farmers carry: | 2:41 | 2:09 | faster than 20% |
| Run 7: | 5:13 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:52 | 5:07 | faster than 58% |
| Run 8: | 7:18 | 6:28 | faster than 27% |
| Wall balls: | 7:08 | 7:10 | faster than 50% |
| Roxzone: | 5:17 | 5:21 | faster than 52% |
| Runs (8 km) | 40:50 | 40:08 | faster than 45% |
| Stations (8) | 40:59 | ||
| Finish | 1:26:59 | 1:22:11 | 1203rd of 1,917 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 3 | 4:34 |
| Sled push | 3:24 | London 2025 · best of 3 | 3:04 |
| Sled pull | 5:30 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:35 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | London 2025 · best of 3 | 5:20 |
| Wall balls | 6:18 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:12 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:17 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- James Osborne2 races
- Lucy Holden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 90% |
| Push | 17% |
| Pull | 1% |
| BBJ | 31% |
| Row | 62% |
| Carry | 21% |
| Lunges | 59% |
| Wall balls | 51% |
| Roxzone | 53% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Sled pull (3:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:55 running, 40:59 at the stations and 5:17 in the roxzone; the longest station was the sled pull (8:03).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:36 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:25 | 4:30 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 5:12 | 4:49 |
| Sled pull | 8:03 | 4:20 |
| Run 4 | 5:10 | 4:49 |
| Burpee broad jump | 6:12 | 5:16 |
| Run 5 | 4:42 | 4:58 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:36 | 4:52 |
| Farmers carry | 2:41 | 2:09 |
| Run 7 | 5:13 | 4:55 |
| Sandbag lunges | 4:52 | 5:07 |
| Run 8 | 7:18 | 6:28 |
| Wall balls | 7:08 | 7:10 |
| Roxzone | 5:17 | 5:21 |
| Finish | 1:26:59 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:43 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
