Athlete · Open Men · 25-29 ·

GBR

Jack Holden

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:59 (London 2025) · Doubles Men 1:03:58 (Cardiff 2026) · Doubles Mixed 1:26:46 (Cardiff 2026).

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1:26:59 best Open Men time · London 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1203rd of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:03:58 latest race · Cardiff 2026 first Doubles Men race Doubles Men with James Osborne

SkiErg strongest segment · London 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:59London 2025 · 3 races Doubles Men1:03:58Cardiff 2026 · 1 race · with James Osborne Doubles Mixed1:26:46Cardiff 2026 · 1 race · with Lucy Holden

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:59 best 1:26:59 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: James Osborne, Jack Holdenwhat the whole field did →	Doubles Men · team 25-29	1:03:58	top 17% 370/2,268	38:14	22:58	2:46	splits SkiErg3:55Sled push1:31Sled pull2:17Burpee broad jump2:56Row4:13Farmers carry2:03Sandbag lunges2:31Wall balls3:32Run 14:28Run 23:57Run 34:24Run 44:10Run 54:19Run 64:25Run 73:58Run 88:36Full report for this race →
Cardiff 2026 29 Apr 2026team: Lucy Holden, Jack Holdenwhat the whole field did →	Doubles Mixed · team 25-29	1:26:46	1604th of 2,365	56:35	25:43	4:28	splits SkiErg4:11Sled push1:46Sled pull2:57Burpee broad jump2:54Row4:25Farmers carry2:26Sandbag lunges3:05Wall balls3:59Run 17:13Run 26:41Run 37:05Run 47:06Run 57:03Run 67:16Run 76:33Run 87:42Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:31:17	3902nd of 5,554	34:12*	45:25*	11:46	splits SkiErg5:04Sled push4:00Sled pull6:35Burpee broad jump6:06Row4:51Farmers carry2:08Sandbag lunges9:55Wall balls6:46Run 13:40Run 24:02Run 34:10Run 43:44Run 54:13Run 64:09Run 74:20Run 85:58Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:28:23	1923rd of 2,599	38:24	41:23	8:41	splits SkiErg4:19Sled push4:00Sled pull5:30Burpee broad jump6:26Row4:53Farmers carry2:24Sandbag lunges7:33Wall balls6:18Run 13:27Run 24:17Run 34:30Run 44:26Run 54:51Run 64:54Run 75:11Run 86:51Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 25-29	1:26:59	1203rd of 1,917	40:50	40:59	5:17	splits SkiErg4:04Sled push3:24Sled pull8:03Burpee broad jump6:12Row4:35Farmers carry2:41Sandbag lunges4:52Wall balls7:08Run 14:18Run 24:25Run 35:12Run 45:10Run 54:42Run 64:36Run 75:13Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 17%

Sled pull faster than 1%

Burpee broad jump faster than 31%

Row faster than 62%

Farmers carry faster than 21%

Sandbag lunges faster than 59%

Wall balls faster than 51%

Roxzone faster than 53%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:36 slower

Sled pull 3:43 slower

Burpee broad jump 0:56 slower

Row 0:05 faster

Farmers carry 0:32 slower

Sandbag lunges 0:15 faster

Wall balls 0:02 faster

Roxzone 0:04 faster

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:26:59

4:184:044:253:245:128:035:106:124:424:354:362:415:134:527:187:085:17

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:43 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown