GBR Jack Goodwin
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:01:05 (London ExCeL 2025) · Doubles Men 1:08:42 (Copenhagen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:50 faster (1:03:55 to 1:01:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:12 | top 6% 136/2,638 | 33:34 | 28:51 | 3:52 | splitsSkiErg4:17Sled push2:16Sled pull3:03Burpee broad jump3:28Row4:32Farmers carry2:04Sandbag lunges3:51Wall balls5:20Run 13:17Run 23:09Run 33:25Run 43:28Run 53:25Run 63:31Run 73:20Run 810:02Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Aaron Goodwin, Jack Goodwinwhat the whole field did → | Doubles Men · team 25-29 | 1:08:42 | top 26% 225/874 | 38:24 | 25:05 | 5:18 | splitsSkiErg3:55Sled push1:41Sled pull3:05Burpee broad jump2:44Row4:23Farmers carry1:48Sandbag lunges3:02Wall balls4:27Run 16:39Run 24:13Run 34:44Run 44:32Run 54:35Run 64:32Run 74:26Run 84:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:01:05 | top 2% 94/5,554 | —* | 30:28* | 8:06 | splitsSkiErg4:30Sled push2:39Sled pull3:53Burpee broad jump3:51Row4:38Farmers carry1:58Sandbag lunges3:43Wall balls5:16Run 12:17Run 22:37Run 32:45Run 42:39Run 52:46Run 62:46Run 72:41Run 84:10Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:03:55 | top 4% 136/3,945 | 27:47 | 31:25 | 4:49 | splitsSkiErg4:35Sled push2:10Sled pull4:17Burpee broad jump3:25Row4:44Farmers carry2:06Sandbag lunges3:48Wall balls6:20Run 13:34Run 24:35Run 33:14Run 43:10Run 53:22Run 63:17Run 73:09Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
