GBR Jack Goodwin
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Goodwin at each race, oldest on the left; lower is faster.The best was 1:01:05 at London ExCeL (Dec 2025); Jack Goodwin was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:03:55 |
| London ExCeL | Dec 2025 | Open Men | 1:01:05 |
| London Olympia | Mar 2026 | Open Men | 1:06:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:50 faster (1:03:55 to 1:01:05).
This line shows the finish time of Jack Goodwin at each race, oldest on the left; lower is faster.The best was 1:06:31 at Valencia (Oct 2026); Jack Goodwin was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:08:42 |
| Valencia | Oct 2026 | Doubles Men | 1:06:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
248th of 1,036 Doubles Men (faster than 76%). Against the 32 who finished around 1:06:57: most time gained on the eight runs (0:44), most lost on sled push (0:23). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:33 | faster than 84% |
| SkiErg: | 3:50 | 4:08 | faster than 91% |
| Run 2: | 4:21 | 4:51 | faster than 77% |
| Sled push: | 2:05 | 1:51 | faster than 25% |
| Run 3: | 4:42 | 5:12 | faster than 76% |
| Sled pull: | 3:05 | 3:20 | faster than 66% |
| Run 4: | 4:36 | 5:12 | faster than 79% |
| Burpee broad jump: | 2:55 | 3:09 | faster than 64% |
| Run 5: | 4:46 | 5:20 | faster than 76% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:45 | 5:14 | faster than 73% |
| Farmers carry: | 1:48 | 1:41 | faster than 30% |
| Run 7: | 4:48 | 5:16 | faster than 73% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 53% |
| Run 8: | 5:12 | 5:29 | faster than 65% |
| Wall balls: | 4:04 | 4:15 | faster than 63% |
| Roxzone: | 4:58 | 5:45 | faster than 77% |
| Runs (8 km) | 36:08 | 40:22 | faster than 78% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:31 | 1:12:50 | 248th of 1,036 · faster than 76% |
137th of 2,650 Open Men (faster than 94%). Against the 79 who finished around 1:06:01: most time gained on the roxzone (0:24), most lost on the eight runs (0:27). Runs 5 to 8 took 6:59 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:42 | fastest in the field |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 3:09 | 4:34 | fastest in the field |
| Sled push: | 2:16 | 2:56 | faster than 92% |
| Run 3: | 3:25 | 4:52 | fastest in the field |
| Sled pull: | 3:03 | 4:24 | faster than 95% |
| Run 4: | 3:28 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:28 | 5:35 | faster than 95% |
| Run 5: | 3:25 | 5:03 | fastest in the field |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 3:31 | 4:54 | fastest in the field |
| Farmers carry: | 2:04 | 2:13 | faster than 64% |
| Run 7: | 3:20 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:51 | 5:16 | faster than 88% |
| Run 8: | 10:02 | 6:55 | faster than 9% |
| Wall balls: | 5:20 | 7:24 | faster than 85% |
| Roxzone: | 3:52 | 5:53 | faster than 98% |
| Runs (8 km) | 33:34 | 41:06 | faster than 92% |
| Stations (8) | 28:51 | ||
| Finish | 1:06:12 | 1:25:09 | 137th of 2,650 · faster than 94% |
225th of 874 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 7:25 | faster than 78% |
| SkiErg: | 3:55 | 4:03 | faster than 74% |
| Run 2: | 4:13 | 4:35 | faster than 74% |
| Sled push: | 1:41 | 1:51 | faster than 77% |
| Run 3: | 4:44 | 4:54 | faster than 60% |
| Sled pull: | 3:05 | 3:06 | faster than 50% |
| Run 4: | 4:32 | 4:55 | faster than 73% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 73% |
| Run 5: | 4:35 | 5:04 | faster than 75% |
| Row: | 4:23 | 4:26 | faster than 57% |
| Run 6: | 4:32 | 4:58 | faster than 74% |
| Farmers carry: | 1:48 | 1:37 | faster than 27% |
| Run 7: | 4:26 | 4:57 | faster than 78% |
| Sandbag lunges: | 3:02 | 3:22 | faster than 70% |
| Run 8: | 4:46 | 5:10 | faster than 69% |
| Wall balls: | 4:27 | 4:17 | faster than 40% |
| Roxzone: | 5:18 | 6:12 | faster than 77% |
| Runs (8 km) | 38:24 | 41:57 | faster than 75% |
| Stations (8) | 25:05 | ||
| Finish | 1:08:42 | 1:14:42 | 225th of 874 · faster than 74% |
94th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the eight runs (2:34), most lost on wall balls (1:01). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 3:13 | fastest in the field |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 2:37 | 3:46 | fastest in the field |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 2:45 | 4:00 | fastest in the field |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 2:39 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:51 | 5:30 | faster than 88% |
| Run 5: | 2:46 | 4:09 | fastest in the field |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 2:46 | 4:04 | fastest in the field |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 2:41 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:43 | 5:09 | faster than 91% |
| Run 8: | 4:10 | 5:55 | fastest in the field |
| Wall balls: | 5:16 | 7:20 | faster than 86% |
| Roxzone: | 8:06 | 11:44 | faster than 99% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 30:28 | ||
| Finish | 1:01:05 | 1:23:09 | 94th of 5,554 · faster than 98% |
136th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (3:51), most lost on wall balls (1:25). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 5:18 | fastest in the field |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 2:10 | 3:15 | faster than 94% |
| Run 3: | 3:14 | 4:53 | fastest in the field |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 3:10 | 4:55 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:36 | faster than 95% |
| Run 5: | 3:22 | 5:05 | fastest in the field |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 3:17 | 4:55 | fastest in the field |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 3:09 | 4:55 | fastest in the field |
| Sandbag lunges: | 3:48 | 5:12 | faster than 90% |
| Run 8: | 3:31 | 5:10 | fastest in the field |
| Wall balls: | 6:20 | 7:15 | faster than 66% |
| Roxzone: | 4:49 | 6:40 | faster than 92% |
| Runs (8 km) | 27:47 | 39:57 | fastest in the field |
| Stations (8) | 31:25 | ||
| Finish | 1:03:55 | 1:25:13 | 136th of 3,945 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:03 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:25 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:32 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 5:16 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:47 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 3:52 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Goodwin2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 87% |
| Push | 62% |
| Pull | 86% |
| BBJ | 89% |
| Row | 80% |
| Carry | 58% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:38 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 22:41 running, 30:28 at the stations and 8:06 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:17 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 2:37 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 2:45 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 2:39 | 4:02 |
| Burpee broad jump | 3:51 | 5:30 |
| Run 5 | 2:46 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 2:46 | 4:04 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 2:41 | 4:05 |
| Sandbag lunges | 3:43 | 5:09 |
| Run 8 | 4:10 | 5:55 |
| Wall balls | 5:16 | 7:20 |
| Roxzone | 8:06 | 11:44 |
| Finish | 1:01:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:05.
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