GBR Jack Dingwall
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:56 (London Olympia 2026) · Doubles Men 1:21:37 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:44:56 | 2249th of 2,638 | 52:43 | 45:36 | 6:42 | splitsSkiErg4:49Sled push3:16Sled pull4:58Burpee broad jump7:20Row5:20Farmers carry2:45Sandbag lunges6:13Wall balls10:55Run 15:49Run 25:36Run 35:52Run 46:15Run 56:22Run 66:19Run 76:42Run 89:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Henry Pickford, Jack Dingwallwhat the whole field did → | Doubles Men · team 30-34 | 1:27:10 | 3513th of 3,927 | 41:04* | 32:46* | 13:25 | splitsSkiErg4:24Sled push1:59Sled pull3:46Burpee broad jump4:41Row4:46Farmers carry2:11Sandbag lunges4:50Wall balls6:09Run 13:57Run 24:23Run 34:57Run 45:02Run 55:00Run 65:05Run 75:12Run 87:32Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Jack Dingwall, Henry Pickfordwhat the whole field did → | Doubles Men · team 30-39 | 1:21:37 | 703rd of 833 | 48:15 | 28:14 | 5:08 | splitsSkiErg4:09Sled push1:46Sled pull3:23Burpee broad jump4:14Row4:34Farmers carry1:53Sandbag lunges4:13Wall balls4:02Run 15:49Run 25:26Run 35:43Run 45:47Run 55:57Run 66:04Run 76:06Run 87:23Full report for this race → |
| London 2024 1 Dec 2024team: Jack Dingwall, Henry Pickfordwhat the whole field did → | Doubles Men · team 30-39 | 1:29:12 | 1293rd of 1,428 | 49:00 | 30:09 | 10:06 | splitsSkiErg3:59Sled push2:28Sled pull4:11Burpee broad jump4:06Row5:03Farmers carry2:05Sandbag lunges4:17Wall balls4:00Run 17:14Run 25:23Run 35:43Run 45:46Run 56:12Run 65:53Run 75:44Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:31 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
