GBR Jack Denton
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:14:18 (Cardiff May 2026) · Open Men 1:06:30 (Birmingham Oct 2025) · Doubles Mixed 1:10:08 (Madrid 2025) · Doubles Men 1:07:41 (Cardiff 2025).
These results may belong to more than one athlete called Jack Denton: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Jack Denton, Charlotte Harriswhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:07 | top 20% 462/2,365 | 43:07 | 24:45 | 3:15 | splitsSkiErg4:00Sled push1:59Sled pull3:09Burpee broad jump2:51Row4:22Farmers carry2:03Sandbag lunges2:32Wall balls3:49Run 15:19Run 25:03Run 35:29Run 45:18Run 55:31Run 65:29Run 75:04Run 85:57Full report for this race → |
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:14:18 | top 38% 201/533 | 34:29 | 36:45 | 3:04 | splitsSkiErg4:14Sled push4:26Sled pull5:40Burpee broad jump3:43Row4:25Farmers carry3:24Sandbag lunges3:32Wall balls7:21Run 14:16Run 23:58Run 34:25Run 44:28Run 54:14Run 64:25Run 73:56Run 84:51Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jack Denton, Charlotte Harriswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:08 | top 12% 187/1,659 | 40:50 | 23:47 | 5:35 | splitsSkiErg4:06Sled push1:42Sled pull3:19Burpee broad jump2:26Row4:14Farmers carry1:37Sandbag lunges2:24Wall balls3:59Run 14:41Run 25:00Run 35:04Run 45:09Run 55:09Run 65:06Run 75:10Run 85:34Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025team: Charlotte Harris, Jack Dentonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:32 | top 24% 506/2,158 | 41:04 | 24:41 | 5:52 | splitsSkiErg3:57Sled push2:01Sled pull3:34Burpee broad jump2:30Row4:17Farmers carry1:48Sandbag lunges2:31Wall balls4:03Run 15:26Run 25:02Run 35:07Run 45:07Run 55:15Run 64:59Run 75:02Run 85:10Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:06:30 | top 7% 263/3,945 | 31:58 | 29:36 | 5:00 | splitsSkiErg4:24Sled push2:23Sled pull4:15Burpee broad jump3:27Row4:30Farmers carry1:43Sandbag lunges3:22Wall balls5:32Run 14:20Run 23:49Run 34:03Run 44:00Run 54:08Run 63:53Run 73:52Run 83:58Full report for this race → |
| Cardiff 2025 30 May 2025team: James Nichol, Jack Dentonwhat the whole field did → | Doubles Men · team U29 | 1:07:41 | top 42% 347/833 | 40:31 | 23:15 | 3:55 | splitsSkiErg3:56Sled push1:38Sled pull2:57Burpee broad jump2:45Row4:04Farmers carry1:30Sandbag lunges2:38Wall balls3:47Run 14:58Run 24:37Run 35:00Run 44:59Run 55:06Run 65:02Run 75:10Run 85:39Full report for this race → |
| Málaga 2025 21 Mar 2025team: Charlotte Harris, Jack Dentonwhat the whole field did → | Doubles Mixed · team U29 | 1:16:04 | top 44% 432/1,002 | 46:27 | 24:09 | 5:33 | splitsSkiErg3:55Sled push1:56Sled pull3:22Burpee broad jump2:11Row4:26Farmers carry1:38Sandbag lunges2:45Wall balls3:56Run 15:10Run 25:11Run 35:53Run 46:00Run 55:57Run 65:51Run 76:18Run 86:10Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jack Denton, Charlotte Harriswhat the whole field did → | Doubles Mixed · team U29 | 1:24:45 | 887th of 1,389 | 49:04 | 27:57 | 7:49 | splitsSkiErg4:04Sled push2:29Sled pull4:07Burpee broad jump3:23Row4:35Farmers carry1:40Sandbag lunges3:02Wall balls4:37Run 16:16Run 25:50Run 36:07Run 46:17Run 56:21Run 65:57Run 76:10Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Pro Men finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
