GBR Jack Denton
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 3 partners.
These results may belong to more than one athlete called Jack Denton: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Denton at each race, oldest on the left; lower is faster.The best was 1:10:08 at Madrid (Nov 2025); Jack Denton was 13:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:24:45 |
| Málaga | Mar 2025 | Doubles Mixed | 1:16:04 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:32 |
| Madrid | Nov 2025 | Doubles Mixed | 1:10:08 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Denton at each race, oldest on the left; lower is faster.The best was 1:07:41 at Cardiff (May 2025); Jack Denton was 13:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:07:41 |
| Birmingham | Oct 2026 | Doubles Men | 1:21:10 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
2,347th of 3,157 Doubles Men (faster than 25%). Against the 96 who finished around 1:21:24: most time gained on burpee broad jump (1:37), most lost on the eight runs (6:37). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 30% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 5:19 | 4:34 | faster than 19% |
| Sled push: | 1:36 | 2:00 | faster than 95% |
| Run 3: | 6:35 | 4:53 | faster than 5% |
| Sled pull: | 2:56 | 3:15 | faster than 74% |
| Run 4: | 6:16 | 4:53 | faster than 9% |
| Burpee broad jump: | 2:23 | 3:18 | faster than 92% |
| Run 5: | 6:21 | 5:00 | faster than 11% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 6:41 | 4:55 | faster than 6% |
| Farmers carry: | 1:31 | 1:38 | faster than 69% |
| Run 7: | 7:25 | 4:58 | faster than 2% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 91% |
| Run 8: | 6:55 | 5:00 | faster than 7% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 7:03 | 5:52 | faster than 25% |
| Runs (8 km) | 51:11 | 39:23 | faster than 8% |
| Stations (8) | 23:02 | ||
| Finish | 1:21:10 | 1:12:16 | 2347th of 3,157 · faster than 25% |
201st of 533 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:37 | faster than 75% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:58 | 4:15 | faster than 70% |
| Sled push: | 4:26 | 4:02 | faster than 33% |
| Run 3: | 4:25 | 4:36 | faster than 60% |
| Sled pull: | 5:40 | 5:06 | faster than 34% |
| Run 4: | 4:28 | 4:36 | faster than 60% |
| Burpee broad jump: | 3:43 | 4:30 | faster than 77% |
| Run 5: | 4:14 | 4:38 | faster than 74% |
| Row: | 4:25 | 4:32 | faster than 67% |
| Run 6: | 4:25 | 4:44 | faster than 71% |
| Farmers carry: | 3:24 | 2:48 | faster than 24% |
| Run 7: | 3:56 | 4:21 | faster than 75% |
| Sandbag lunges: | 3:32 | 4:34 | faster than 86% |
| Run 8: | 4:51 | 5:24 | faster than 75% |
| Wall balls: | 7:21 | 6:37 | faster than 37% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 34:29 | 37:29 | faster than 73% |
| Stations (8) | 36:45 | ||
| Finish | 1:14:18 | 1:17:50 | 201st of 533 · faster than 62% |
462nd of 2,365 Doubles Mixed (faster than 80%). Against the 71 who finished around 1:11:18: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:17). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:51 | faster than 72% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 5:03 | 5:21 | faster than 63% |
| Sled push: | 1:59 | 2:15 | faster than 78% |
| Run 3: | 5:29 | 5:39 | faster than 57% |
| Sled pull: | 3:09 | 3:37 | faster than 77% |
| Run 4: | 5:18 | 5:39 | faster than 65% |
| Burpee broad jump: | 2:51 | 3:56 | faster than 90% |
| Run 5: | 5:31 | 5:45 | faster than 61% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 5:29 | 5:59 | faster than 70% |
| Farmers carry: | 2:03 | 2:18 | faster than 77% |
| Run 7: | 5:04 | 5:23 | faster than 64% |
| Sandbag lunges: | 2:32 | 3:52 | faster than 98% |
| Run 8: | 5:57 | 6:30 | faster than 69% |
| Wall balls: | 3:49 | 4:31 | faster than 86% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 43:07 | 46:20 | faster than 67% |
| Stations (8) | 24:45 | ||
| Finish | 1:11:07 | 1:20:48 | 462nd of 2,365 · faster than 80% |
187th of 1,659 Doubles Mixed (faster than 88%). Against the 50 who finished around 1:09:33: most time gained on sandbag lunges (0:53), most lost on the eight runs (2:59). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:11 | faster than 75% |
| SkiErg: | 4:06 | 4:36 | faster than 97% |
| Run 2: | 5:00 | 5:18 | faster than 66% |
| Sled push: | 1:42 | 2:14 | faster than 96% |
| Run 3: | 5:04 | 5:33 | faster than 73% |
| Sled pull: | 3:19 | 3:56 | faster than 81% |
| Run 4: | 5:09 | 5:35 | faster than 69% |
| Burpee broad jump: | 2:26 | 3:38 | faster than 96% |
| Run 5: | 5:09 | 5:41 | faster than 74% |
| Row: | 4:14 | 4:45 | faster than 94% |
| Run 6: | 5:06 | 5:38 | faster than 74% |
| Farmers carry: | 1:37 | 1:57 | faster than 89% |
| Run 7: | 5:10 | 5:38 | faster than 71% |
| Sandbag lunges: | 2:24 | 3:56 | fastest in the field |
| Run 8: | 5:34 | 6:29 | faster than 83% |
| Wall balls: | 3:59 | 4:36 | faster than 80% |
| Roxzone: | 5:35 | 6:56 | faster than 85% |
| Runs (8 km) | 40:50 | 45:17 | faster than 74% |
| Stations (8) | 23:47 | ||
| Finish | 1:10:08 | 1:22:15 | 187th of 1,659 · faster than 88% |
263rd of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (0:20), most lost on wall balls (0:37). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 93% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:23 | 3:15 | faster than 87% |
| Run 3: | 4:03 | 4:53 | faster than 89% |
| Sled pull: | 4:15 | 5:02 | faster than 78% |
| Run 4: | 4:00 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:27 | 5:36 | faster than 95% |
| Run 5: | 4:08 | 5:05 | faster than 90% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 3:53 | 4:55 | faster than 94% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 3:52 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:22 | 5:12 | faster than 96% |
| Run 8: | 3:58 | 5:10 | faster than 95% |
| Wall balls: | 5:32 | 7:15 | faster than 82% |
| Roxzone: | 5:00 | 6:40 | faster than 89% |
| Runs (8 km) | 31:58 | 39:57 | faster than 93% |
| Stations (8) | 29:36 | ||
| Finish | 1:06:30 | 1:25:13 | 263rd of 3,945 · faster than 93% |
506th of 2,158 Doubles Mixed (faster than 76%). Against the 67 who finished around 1:12:07: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:47). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:59 | faster than 72% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 5:02 | 5:06 | faster than 53% |
| Sled push: | 2:01 | 2:18 | faster than 73% |
| Run 3: | 5:07 | 5:21 | faster than 60% |
| Sled pull: | 3:34 | 4:01 | faster than 73% |
| Run 4: | 5:07 | 5:23 | faster than 61% |
| Burpee broad jump: | 2:30 | 3:32 | faster than 93% |
| Run 5: | 5:15 | 5:30 | faster than 61% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:59 | 5:25 | faster than 69% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:02 | 5:26 | faster than 67% |
| Sandbag lunges: | 2:31 | 3:52 | faster than 98% |
| Run 8: | 5:10 | 5:27 | faster than 61% |
| Wall balls: | 4:03 | 4:39 | faster than 79% |
| Roxzone: | 5:52 | 6:30 | faster than 66% |
| Runs (8 km) | 41:04 | 43:41 | faster than 65% |
| Stations (8) | 24:41 | ||
| Finish | 1:11:32 | 1:19:51 | 506th of 2,158 · faster than 76% |
347th of 833 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:55 | faster than 46% |
| SkiErg: | 3:56 | 4:03 | faster than 71% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 1:38 | 1:38 | faster than 50% |
| Run 3: | 5:00 | 4:46 | faster than 38% |
| Sled pull: | 2:57 | 3:01 | faster than 55% |
| Run 4: | 4:59 | 4:49 | faster than 41% |
| Burpee broad jump: | 2:45 | 3:20 | faster than 80% |
| Run 5: | 5:06 | 4:57 | faster than 43% |
| Row: | 4:04 | 4:26 | faster than 92% |
| Run 6: | 5:02 | 4:52 | faster than 42% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 5:10 | 4:54 | faster than 37% |
| Sandbag lunges: | 2:38 | 3:13 | faster than 86% |
| Run 8: | 5:39 | 5:36 | faster than 48% |
| Wall balls: | 3:47 | 4:08 | faster than 75% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 40:31 | 39:37 | faster than 44% |
| Stations (8) | 23:15 | ||
| Finish | 1:07:41 | 1:09:31 | 347th of 833 · faster than 58% |
432nd of 1,002 Doubles Mixed (faster than 56%). Against the 30 who finished around 1:16:35: most time gained on burpee broad jump (1:09), most lost on the eight runs (4:28). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:50 | faster than 30% |
| SkiErg: | 3:55 | 4:11 | faster than 84% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 1:56 | 2:08 | faster than 70% |
| Run 3: | 5:53 | 5:29 | faster than 29% |
| Sled pull: | 3:22 | 3:39 | faster than 68% |
| Run 4: | 6:00 | 5:31 | faster than 27% |
| Burpee broad jump: | 2:11 | 3:18 | faster than 96% |
| Run 5: | 5:57 | 5:36 | faster than 35% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 5:51 | 5:33 | faster than 36% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 6:18 | 5:33 | faster than 20% |
| Sandbag lunges: | 2:45 | 3:48 | faster than 94% |
| Run 8: | 6:10 | 5:36 | faster than 27% |
| Wall balls: | 3:56 | 4:07 | faster than 63% |
| Roxzone: | 5:33 | 6:09 | faster than 68% |
| Runs (8 km) | 46:27 | 43:31 | faster than 31% |
| Stations (8) | 24:09 | ||
| Finish | 1:16:04 | 1:17:41 | 432nd of 1,002 · faster than 56% |
887th of 1,389 Doubles Mixed (faster than 36%). Against the 42 who finished around 1:25:09: most time gained on sandbag lunges (1:11), most lost on the eight runs (2:29). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:05 | faster than 40% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 5:50 | 5:10 | faster than 19% |
| Sled push: | 2:29 | 2:03 | faster than 13% |
| Run 3: | 6:07 | 5:23 | faster than 18% |
| Sled pull: | 4:07 | 3:55 | faster than 38% |
| Run 4: | 6:17 | 5:26 | faster than 18% |
| Burpee broad jump: | 3:23 | 3:39 | faster than 62% |
| Run 5: | 6:21 | 5:33 | faster than 20% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 6:10 | 5:29 | faster than 23% |
| Sandbag lunges: | 3:02 | 3:50 | faster than 87% |
| Run 8: | 6:11 | 5:42 | faster than 31% |
| Wall balls: | 4:37 | 4:27 | faster than 43% |
| Roxzone: | 7:49 | 7:28 | faster than 42% |
| Runs (8 km) | 49:04 | 44:21 | faster than 25% |
| Stations (8) | 27:57 | ||
| Finish | 1:24:45 | 1:20:32 | 887th of 1,389 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Charlotte Harris5 races
- Dan Marshall1 race
- James Nichol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 66% |
| Push | 33% |
| Pull | 35% |
| BBJ | 77% |
| Row | 67% |
| Carry | 24% |
| Lunges | 87% |
| Wall balls | 38% |
| Roxzone | 61% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 34:34 running, 36:45 at the stations and 3:04 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:37 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 3:58 | 4:15 |
| Sled push | 4:26 | 4:02 |
| Run 3 | 4:25 | 4:36 |
| Sled pull | 5:40 | 5:06 |
| Run 4 | 4:28 | 4:36 |
| Burpee broad jump | 3:43 | 4:30 |
| Run 5 | 4:14 | 4:38 |
| Row | 4:25 | 4:32 |
| Run 6 | 4:25 | 4:44 |
| Farmers carry | 3:24 | 2:48 |
| Run 7 | 3:56 | 4:21 |
| Sandbag lunges | 3:32 | 4:34 |
| Run 8 | 4:51 | 5:24 |
| Wall balls | 7:21 | 6:37 |
| Roxzone | 3:04 | 3:15 |
| Finish | 1:14:18 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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