USA Jack Deming
10 HYROX results (7 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:11:29 (New York 2025) · Relay Men 1:02:39 (Washington DC Sept 2026) · Pro Doubles Men 1:10:02 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:06 faster (1:17:35 to 1:11:29).
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Jack Deming, Nathan Moranwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:02 | top 47% 127/274 | 38:47 | 25:50 | 5:30 | splitsSkiErg3:43Sled push2:29Sled pull3:41Burpee broad jump2:21Row4:08Farmers carry1:33Sandbag lunges3:54Wall balls4:01Run 13:59Run 24:28Run 35:00Run 44:53Run 55:05Run 65:01Run 75:15Run 85:11Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Jack Deming, Bobby O’Brien, Dan Collins, William Shnowskewhat the whole field did → | Relay Men · team 40+ | 1:02:39 | 11th of 76 | 30:51 | 26:40 | 5:12 | splitsSkiErg4:03Sled push2:07Sled pull3:09Burpee broad jump3:09Row4:12Farmers carry1:31Sandbag lunges4:35Wall balls3:54Run 13:09Run 23:55Run 33:57Run 43:38Run 54:05Run 64:19Run 73:57Run 83:56Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:17:08 | top 16% 708/4,637 | 40:07 | 32:07 | 4:57 | splitsSkiErg4:14Sled push2:23Sled pull3:55Burpee broad jump4:53Row4:34Farmers carry1:45Sandbag lunges5:06Wall balls5:17Run 14:44Run 24:24Run 34:33Run 44:44Run 55:02Run 65:00Run 75:05Run 86:37Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:34 | top 21% 196/940 | 38:01 | 31:54 | 5:43 | splitsSkiErg4:21Sled push2:47Sled pull4:13Burpee broad jump4:32Row4:23Farmers carry1:39Sandbag lunges4:41Wall balls5:18Run 15:29Run 24:15Run 34:23Run 44:31Run 54:51Run 64:43Run 75:03Run 84:49Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:51 | top 15% 250/1,771 | 39:45 | 32:48 | 5:23 | splitsSkiErg4:21Sled push3:08Sled pull5:01Burpee broad jump4:10Row4:31Farmers carry1:41Sandbag lunges4:30Wall balls5:26Run 13:40Run 24:41Run 35:03Run 45:07Run 55:26Run 65:24Run 75:31Run 84:57Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:11:29 | top 10% 181/1,865 | — | 29:03 | — | splitsSkiErg4:17Sled push1:51Sled pull3:27Burpee broad jump3:52Row4:21Farmers carry1:41Sandbag lunges4:47Wall balls4:47Run 14:21Run 24:06Run 34:24Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:15:33 | top 14% 170/1,248 | 37:35 | 31:10 | 6:48 | splitsSkiErg4:12Sled push2:33Sled pull4:32Burpee broad jump4:11Row4:22Farmers carry1:33Sandbag lunges5:05Wall balls4:42Run 12:30Run 24:13Run 34:42Run 44:56Run 55:04Run 65:09Run 75:11Run 85:50Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jack Deming, Jake Paulson, Nathan Moran, Andrew Xifoswhat the whole field did → | Relay Men · team U40 | 1:05:41 | 13th of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:17 | top 29% 235/814 | 40:59 | 32:56 | 6:25 | splitsSkiErg4:14Sled push3:00Sled pull4:06Burpee broad jump5:10Row4:30Farmers carry1:48Sandbag lunges4:58Wall balls5:10Run 13:14Run 24:35Run 35:09Run 45:16Run 55:33Run 65:34Run 75:41Run 86:01Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:17:35 | top 17% 172/1,043 | 39:56 | 30:40 | 7:05 | splitsSkiErg4:09Sled push2:43Sled pull4:09Burpee broad jump4:38Row4:35Farmers carry1:35Sandbag lunges4:11Wall balls4:40Run 14:49Run 24:19Run 34:41Run 44:44Run 55:03Run 64:58Run 75:11Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
