GBR Jack Danns
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:08:22 (Poznań 2025) · Pro Men 1:30:47 (Stockholm 2024) · Doubles Men 1:00:39 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:31 faster (1:08:53 to 1:08:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:09:04 | top 7% 52/836 | 35:01 | 29:09 | 5:00 | splitsSkiErg4:07Sled push2:33Sled pull3:41Burpee broad jump4:29Row4:20Farmers carry1:44Sandbag lunges4:01Wall balls4:14Run 14:20Run 24:08Run 34:15Run 44:19Run 54:32Run 64:22Run 74:21Run 84:49Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:22 | top 9% 104/1,184 | 35:05 | 29:46 | 3:35 | splitsSkiErg4:17Sled push2:21Sled pull3:14Burpee broad jump5:03Row4:32Farmers carry1:47Sandbag lunges4:13Wall balls4:19Run 14:06Run 24:06Run 34:14Run 44:20Run 54:42Run 64:16Run 74:26Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Elliot Harris, Jack Dannswhat the whole field did → | Doubles Men · team 30-34 | 1:00:39 | top 11% 398/3,927 | 27:39* | 24:17* | 8:46 | splitsSkiErg3:56Sled push1:29Sled pull2:52Burpee broad jump2:41Row4:15Farmers carry1:20Sandbag lunges3:31Wall balls4:13Run 12:42Run 23:03Run 33:29Run 43:26Run 53:25Run 63:27Run 73:26Run 84:44Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:08:53 | top 11% 210/2,041 | 35:34 | 29:43 | 3:36 | splitsSkiErg4:18Sled push2:23Sled pull3:17Burpee broad jump5:42Row4:19Farmers carry1:38Sandbag lunges4:21Wall balls3:45Run 14:21Run 23:55Run 34:20Run 44:30Run 54:32Run 64:20Run 74:18Run 85:18Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:30:47 | 128th of 165 | 43:42 | 39:12 | 7:58 | splitsSkiErg3:52Sled push2:30Sled pull8:08Burpee broad jump8:02Row4:31Farmers carry1:52Sandbag lunges5:25Wall balls4:52Run 13:54Run 24:25Run 35:37Run 45:34Run 56:01Run 65:31Run 75:43Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
