GBR Jack Dale
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:21:43 (London 2024) · Doubles Men 1:04:31 (Cardiff 2026) · Doubles Mixed 1:10:40 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jack Dale, Sam Walkerwhat the whole field did → | Doubles Men · team 35-39 | 1:04:31 | top 19% 414/2,268 | 36:44 | 24:48 | 2:59 | splitsSkiErg4:03Sled push2:01Sled pull3:00Burpee broad jump2:30Row4:18Farmers carry1:47Sandbag lunges3:26Wall balls3:43Run 14:42Run 24:20Run 34:22Run 44:31Run 54:31Run 64:50Run 74:25Run 85:05Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jack Dale, Georgina Clarkewhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:26 | top 21% 487/2,365 | 39:49 | 27:47 | 3:50 | splitsSkiErg4:08Sled push2:05Sled pull2:45Burpee broad jump3:43Row4:22Farmers carry2:03Sandbag lunges4:36Wall balls4:05Run 15:08Run 24:37Run 34:47Run 44:51Run 54:54Run 65:06Run 74:49Run 85:39Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:39:05 | 1973rd of 2,544 | 56:49 | 34:25 | 7:56 | splitsSkiErg4:26Sled push2:54Sled pull4:11Burpee broad jump3:22Row4:49Farmers carry2:05Sandbag lunges5:43Wall balls6:55Run 13:16Run 27:54Run 38:07Run 48:12Run 58:34Run 68:18Run 78:21Run 84:08Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Georgina Clarke, Jack Dalewhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:40 | top 21% 442/2,158 | 37:25 | 27:21 | 5:58 | splitsSkiErg4:12Sled push2:16Sled pull3:26Burpee broad jump3:16Row4:25Farmers carry1:47Sandbag lunges3:32Wall balls4:27Run 15:11Run 24:07Run 34:35Run 44:38Run 54:59Run 64:39Run 74:40Run 84:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Walker, Jack Dalewhat the whole field did → | Doubles Men · team 35-39 | 1:05:04 | top 26% 621/2,466 | 36:32 | 23:08 | 5:27 | splitsSkiErg4:00Sled push1:39Sled pull2:57Burpee broad jump2:16Row4:11Farmers carry1:22Sandbag lunges2:43Wall balls4:00Run 14:45Run 24:02Run 34:30Run 44:37Run 54:41Run 64:41Run 74:41Run 84:38Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jack Dale, David Smithwhat the whole field did → | Doubles Men · team 30-39 | 1:04:43 | top 24% 145/616 | 46:42 | 25:48 | 7:43 | splitsSkiErg3:59Sled push1:56Sled pull2:45Burpee broad jump3:03Row4:17Farmers carry1:48Sandbag lunges3:36Wall balls4:24Run 13:25Run 22:54Run 32:57Run 43:28Run 54:49Run 64:57Run 74:37Run 84:41Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:43 | top 40% 923/2,324 | 35:53 | 37:44 | 8:11 | splitsSkiErg4:18Sled push3:51Sled pull5:27Burpee broad jump6:28Row4:28Farmers carry2:19Sandbag lunges6:03Wall balls4:50Run 15:04Run 23:47Run 34:20Run 44:12Run 54:50Run 64:11Run 74:18Run 85:14Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jack Dale, Georgina Clarkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:48 | top 33% 133/410 | 40:44 | 26:07 | 5:01 | splitsSkiErg4:03Sled push1:52Sled pull3:19Burpee broad jump2:44Row4:22Farmers carry1:32Sandbag lunges4:29Wall balls3:46Run 15:05Run 24:32Run 34:59Run 44:58Run 55:07Run 65:12Run 75:24Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
