GBR Jack Ball
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Ball at each race, oldest on the left; lower is faster.The best was 1:19:43 at Glasgow (Mar 2025); Jack Ball was 20:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:41 |
| Manchester | Nov 2024 | Open Men | 1:31:26 |
| Glasgow | Mar 2025 | Open Men | 1:19:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:58 faster (1:40:41 to 1:19:43).
5 results at 5 races
575th of 575 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 2:53 | faster than 0% |
| SkiErg: | 4:38 | 4:06 | faster than 3% |
| Run 2: | 5:57 | 3:23 | faster than 0% |
| Sled push: | 2:47 | 2:03 | faster than 5% |
| Run 3: | 6:26 | 3:36 | faster than 0% |
| Sled pull: | 6:17 | 3:58 | faster than 3% |
| Run 4: | 6:18 | 3:38 | faster than 0% |
| Burpee broad jump: | 5:42 | 2:44 | faster than 0% |
| Run 5: | 7:13 | 3:43 | faster than 0% |
| Row: | 5:14 | 4:19 | faster than 1% |
| Run 6: | 7:32 | 3:41 | faster than 0% |
| Farmers carry: | 2:26 | 1:36 | faster than 1% |
| Run 7: | 8:04 | 3:43 | faster than 0% |
| Sandbag lunges: | 7:17 | 3:31 | faster than 0% |
| Run 8: | 10:42 | 5:08 | faster than 0% |
| Wall balls: | 10:09 | 4:19 | faster than 1% |
| Roxzone: | 18:36 | 9:45 | faster than 0% |
| Runs (8 km) | 56:13 | 30:04 | faster than 0% |
| Stations (8) | 44:30 | ||
| Finish | 1:59:13 | 1:07:16 | 575th of 575 · faster than 0% |
1,508th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on wall balls (0:12), most lost on the eight runs (0:45). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:20 | faster than 36% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 4:48 | 4:32 | faster than 35% |
| Sled push: | 2:22 | 1:52 | faster than 14% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 5:10 | 4:53 | faster than 37% |
| Burpee broad jump: | 3:26 | 3:07 | faster than 34% |
| Run 5: | 5:17 | 5:01 | faster than 37% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 5:14 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:32 | 3:24 | faster than 43% |
| Run 8: | 5:25 | 4:54 | faster than 29% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 6:18 | 5:50 | faster than 38% |
| Runs (8 km) | 41:37 | 39:20 | faster than 36% |
| Stations (8) | 27:05 | ||
| Finish | 1:14:56 | 1:11:29 | 1508th of 2,466 · faster than 38% |
1,336th of 3,034 Open Men (faster than 55%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (1:12), most lost on wall balls (1:27). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 63% |
| SkiErg: | 4:02 | 4:22 | faster than 92% |
| Run 2: | 4:58 | 5:02 | faster than 54% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 3:56 | 4:24 | faster than 71% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 5:46 | 5:20 | faster than 39% |
| Run 5: | 5:14 | 5:36 | faster than 66% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:25 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:18 | 4:59 | faster than 41% |
| Run 8: | 4:18 | 4:41 | faster than 65% |
| Wall balls: | 7:31 | 6:31 | faster than 32% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 39:06 | 40:58 | faster than 62% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:43 | 1:22:00 | 1336th of 3,034 · faster than 55% |
914th of 1,206 Open Men (faster than 24%). Against the 36 who finished around 1:31:08: most time gained on the roxzone (0:59), most lost on sled push (1:13). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:30 | faster than 58% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 5:02 | 4:54 | faster than 42% |
| Sled push: | 3:48 | 2:26 | faster than 3% |
| Run 3: | 5:40 | 5:12 | faster than 29% |
| Sled pull: | 5:29 | 4:16 | faster than 15% |
| Run 4: | 5:48 | 5:14 | faster than 26% |
| Burpee broad jump: | 7:31 | 5:08 | faster than 12% |
| Run 5: | 5:57 | 5:19 | faster than 25% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 5:42 | 5:16 | faster than 31% |
| Farmers carry: | 2:22 | 1:58 | faster than 22% |
| Run 7: | 5:47 | 5:16 | faster than 27% |
| Sandbag lunges: | 6:47 | 4:56 | faster than 13% |
| Run 8: | 6:32 | 5:43 | faster than 25% |
| Wall balls: | 7:29 | 6:03 | faster than 26% |
| Roxzone: | 5:25 | 5:39 | faster than 57% |
| Runs (8 km) | 43:48 | 40:49 | faster than 32% |
| Stations (8) | 42:17 | ||
| Finish | 1:31:26 | 1:20:16 | 914th of 1,206 · faster than 24% |
2,233rd of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on the eight runs (2:25), most lost on sled pull (2:39). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 37% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 4:49 | 4:36 | faster than 36% |
| Sled push: | 3:44 | 2:51 | faster than 11% |
| Run 3: | 5:10 | 4:54 | faster than 35% |
| Sled pull: | 8:29 | 4:53 | faster than 1% |
| Run 4: | 5:05 | 4:58 | faster than 43% |
| Burpee broad jump: | 7:26 | 5:51 | faster than 22% |
| Run 5: | 5:33 | 5:10 | faster than 32% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 2:34 | 2:06 | faster than 21% |
| Run 7: | 5:24 | 5:02 | faster than 32% |
| Sandbag lunges: | 6:21 | 5:05 | faster than 21% |
| Run 8: | 6:26 | 5:32 | faster than 22% |
| Wall balls: | 10:03 | 6:43 | faster than 11% |
| Roxzone: | 9:38 | 7:31 | faster than 19% |
| Runs (8 km) | 43:14 | 40:42 | faster than 34% |
| Stations (8) | 47:53 | ||
| Finish | 1:40:41 | 1:25:29 | 2233rd of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:36 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 7:29 | Manchester 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:06 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 4:37 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- George Ball1 race
- Ryan Ball1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 93% |
| Push | 52% |
| Pull | 71% |
| BBJ | 40% |
| Row | 64% |
| Carry | 47% |
| Lunges | 41% |
| Wall balls | 32% |
| Roxzone | 60% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:11 running, 36:06 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 4:58 | 5:02 |
| Sled push | 2:51 | 2:52 |
| Run 3 | 5:24 | 5:22 |
| Sled pull | 3:56 | 4:24 |
| Run 4 | 5:16 | 5:21 |
| Burpee broad jump | 5:46 | 5:20 |
| Run 5 | 5:14 | 5:36 |
| Row | 4:36 | 4:43 |
| Run 6 | 5:11 | 5:28 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:25 | 5:29 |
| Sandbag lunges | 5:18 | 4:59 |
| Run 8 | 4:18 | 4:41 |
| Wall balls | 7:31 | 6:31 |
| Roxzone | 4:37 | 4:55 |
| Finish | 1:19:43 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
