GBR Jack Ball
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:43 (Glasgow 2025) · Pro Doubles Men 1:59:13 (London ExCeL 2025) · Doubles Men 1:14:56 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:58 faster (1:40:41 to 1:19:43).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jack Ball, Ryan Ballwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:59:13 | 575th of 575 | 56:13* | 44:30* | 18:36 | splitsSkiErg4:38Sled push2:47Sled pull6:17Burpee broad jump5:42Row5:14Farmers carry2:26Sandbag lunges7:17Wall balls10:09Run 14:05Run 25:57Run 36:26Run 46:18Run 57:13Run 67:32Run 78:04Run 810:42Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Jack Ball, George Ballwhat the whole field did → | Doubles Men · team 30-34 | 1:14:56 | 1508th of 2,466 | 41:37 | 27:05 | 6:18 | splitsSkiErg3:57Sled push2:22Sled pull3:26Burpee broad jump3:26Row4:25Farmers carry1:33Sandbag lunges3:32Wall balls4:24Run 15:39Run 24:48Run 35:02Run 45:10Run 55:17Run 65:07Run 75:14Run 85:25Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:19:43 | top 45% 1335/3,034 | 39:06 | 36:06 | 4:37 | splitsSkiErg4:02Sled push2:51Sled pull3:56Burpee broad jump5:46Row4:36Farmers carry2:06Sandbag lunges5:18Wall balls7:31Run 13:25Run 24:58Run 35:24Run 45:16Run 55:14Run 65:11Run 75:25Run 84:18Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:31:26 | 913th of 1,206 | 43:48 | 42:17 | 5:25 | splitsSkiErg4:11Sled push3:48Sled pull5:29Burpee broad jump7:31Row4:40Farmers carry2:22Sandbag lunges6:47Wall balls7:29Run 13:23Run 25:02Run 35:40Run 45:48Run 55:57Run 65:42Run 75:47Run 86:32Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:40:41 | 2233rd of 2,732 | 43:14 | 47:53 | 9:38 | splitsSkiErg4:18Sled push3:44Sled pull8:29Burpee broad jump7:26Row4:58Farmers carry2:34Sandbag lunges6:21Wall balls10:03Run 15:32Run 24:49Run 35:10Run 45:05Run 55:33Run 65:17Run 75:24Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:00 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
