GBR Izzy Lander
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:15:13 (London ExCeL 2025) · Doubles Women 1:08:34 (Berlin 2025) · Doubles Mixed 1:33:45 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:15:13 | top 10% 272/2,921 | 33:31* | 30:19* | 11:26 | splitsSkiErg5:12Sled push2:22Sled pull3:59Burpee broad jump4:02Row5:09Farmers carry2:00Sandbag lunges3:10Wall balls4:25Run 13:11Run 23:47Run 34:04Run 44:06Run 54:12Run 64:07Run 74:14Run 85:52Full report for this race → |
| Berlin 2025 16 May 2025team: Holly Bacon, Izzy Landerwhat the whole field did → | Doubles Women · team U29 | 1:08:34 | top 9% 146/1,701 | 36:52 | 23:13 | 8:33 | splitsSkiErg4:18Sled push1:27Sled pull3:05Burpee broad jump2:37Row4:36Farmers carry1:13Sandbag lunges2:31Wall balls3:26Run 14:08Run 24:29Run 34:33Run 44:35Run 54:33Run 64:33Run 74:38Run 85:27Full report for this race → |
| London 2025 3 May 2025team: Izzy Lander, Gabby Lucaswhat the whole field did → | Doubles Women · team U29 | 1:11:08 | top 9% 93/1,118 | 40:48 | 25:00 | 5:24 | splitsSkiErg4:31Sled push1:32Sled pull3:39Burpee broad jump2:43Row5:10Farmers carry1:19Sandbag lunges2:41Wall balls3:25Run 14:43Run 24:37Run 35:06Run 44:46Run 55:05Run 64:49Run 75:08Run 86:37Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 16-24 | 1:20:50 | top 22% 311/1,479 | 44:43 | 31:23 | 4:49 | splitsSkiErg4:54Sled push2:22Sled pull4:26Burpee broad jump4:37Row5:04Farmers carry2:04Sandbag lunges3:19Wall balls4:37Run 13:47Run 28:16Run 35:29Run 45:40Run 55:43Run 65:39Run 75:45Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Connor Mort, Izzy Landerwhat the whole field did → | Doubles Mixed · team U29 | 1:33:45 | 355th of 410 | 1:03:17 | 25:25 | 5:09 | splitsSkiErg4:16Sled push1:37Sled pull3:06Burpee broad jump2:15Row4:55Farmers carry1:53Sandbag lunges3:05Wall balls4:18Run 13:56Run 28:23Run 38:36Run 48:41Run 58:34Run 68:23Run 78:20Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
