POL Iwona Syroka-Pawelec
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:27 (Warsaw Apr 2026) · Open Women 1:31:31 (Poznań 2024) · Doubles Mixed 1:06:08 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:07 faster (1:35:34 to 1:29:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Iwona Syroka-Pawelec, Radosław Syrokawhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:08 | top 14% 165/1,199 | 35:21 | 25:47 | 5:05 | splitsSkiErg4:06Sled push1:57Sled pull2:56Burpee broad jump3:43Row4:16Farmers carry1:24Sandbag lunges3:42Wall balls3:43Run 13:30Run 24:35Run 34:37Run 44:37Run 54:49Run 64:39Run 74:51Run 83:47Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:29:27 | 124th of 155 | 40:41 | 40:58 | 7:51 | splitsSkiErg4:57Sled push3:44Sled pull6:22Burpee broad jump6:46Row5:02Farmers carry3:01Sandbag lunges4:49Wall balls6:17Run 13:45Run 24:55Run 35:24Run 45:26Run 55:28Run 65:32Run 75:30Run 84:45Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:33:29 | 93rd of 133 | 41:04 | 43:51 | 8:39 | splitsSkiErg4:56Sled push4:17Sled pull6:58Burpee broad jump6:49Row5:29Farmers carry3:15Sandbag lunges5:11Wall balls6:56Run 14:55Run 24:50Run 35:18Run 44:44Run 55:14Run 65:13Run 75:11Run 85:42Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Iwona Syroka-Pawelec, Radosław Syrokawhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:10 | top 28% 89/327 | 39:24 | 24:12 | 7:38 | splitsSkiErg3:53Sled push1:37Sled pull3:05Burpee broad jump3:02Row4:10Farmers carry1:27Sandbag lunges3:17Wall balls3:41Run 13:38Run 24:51Run 35:10Run 45:08Run 55:44Run 64:51Run 75:03Run 85:02Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:35:34 | 93rd of 119 | 46:25 | 41:09 | 8:06 | splitsSkiErg4:48Sled push3:04Sled pull6:51Burpee broad jump6:43Row5:02Farmers carry2:38Sandbag lunges4:52Wall balls7:11Run 14:04Run 25:41Run 36:00Run 45:57Run 56:07Run 66:00Run 76:02Run 86:37Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:31:31 | 136th of 265 | 44:54 | 36:41 | 10:01 | splitsSkiErg5:03Sled push1:44Sled pull4:33Burpee broad jump8:20Row5:07Farmers carry1:55Sandbag lunges4:18Wall balls5:41Run 15:40Run 25:15Run 35:35Run 46:05Run 55:33Run 65:15Run 75:35Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:09 against the typical Pro Women finisher at Warsaw Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:27.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
