GBR Iwan Thomas
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:21:01 (London ExCeL 2025) · Doubles Men 1:06:05 (London ExCeL 2025) · Doubles Mixed 1:15:14 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Zoe Morgan, Iwan Thomaswhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:14 | top 33% 762/2,365 | 43:40 | 27:17 | 4:17 | splitsSkiErg4:16Sled push2:17Sled pull3:35Burpee broad jump3:57Row4:36Farmers carry1:56Sandbag lunges3:01Wall balls3:39Run 15:59Run 25:22Run 35:22Run 45:21Run 55:19Run 65:24Run 74:58Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Iwan Thomas, Ifan Thomaswhat the whole field did → | Doubles Men · team 16-24 | 1:06:05 | top 29% 1128/3,927 | 32:26* | 23:15* | 10:30 | splitsSkiErg3:49Sled push1:31Sled pull3:06Burpee broad jump3:08Row4:06Farmers carry1:20Sandbag lunges2:45Wall balls3:30Run 12:55Run 23:43Run 33:57Run 44:08Run 54:10Run 64:05Run 74:07Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:21:01 | 617th of 929 | 32:35* | 36:28* | 12:04 | splitsSkiErg4:20Sled push4:10Sled pull5:27Burpee broad jump5:18Row4:36Farmers carry2:04Sandbag lunges4:23Wall balls6:10Run 12:45Run 23:34Run 34:07Run 44:09Run 54:08Run 64:04Run 74:05Run 85:47Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Carwyn Thomas, Iwan Thomaswhat the whole field did → | Doubles Men · team 30-34 | 1:19:39 | 1857th of 2,466 | 45:30 | 26:37 | 7:38 | splitsSkiErg4:03Sled push1:55Sled pull3:13Burpee broad jump3:14Row4:41Farmers carry1:57Sandbag lunges3:23Wall balls4:11Run 16:05Run 25:17Run 35:35Run 45:35Run 56:04Run 65:43Run 75:33Run 85:42Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:25:05 | 249th of 337 | 41:35 | 37:28 | 6:02 | splitsSkiErg4:15Sled push4:26Sled pull5:59Burpee broad jump5:34Row4:28Farmers carry2:25Sandbag lunges4:36Wall balls5:45Run 16:07Run 24:35Run 34:56Run 44:46Run 54:54Run 65:05Run 75:06Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iwan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:01 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
