GBR Ismail Rahim
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ismail Rahim at each race, oldest on the left; lower is faster.The best was 1:00:59 at Stockholm (Dec 2024); Ismail Rahim was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:03:30 |
| Manchester | Nov 2024 | Open Men | 1:02:27 |
| Stockholm | Dec 2024 | Open Men | 1:00:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:31 faster (1:03:30 to 1:00:59).
This line shows the finish time of Ismail Rahim at each race, oldest on the left; lower is faster.The best was 55:24 at London (Dec 2024); Ismail Rahim was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 55:24 |
| St. Gallen | Feb 2025 | Doubles Men | 56:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
56th of 382 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 87% |
| SkiErg: | 3:26 | 3:43 | faster than 95% |
| Run 2: | 3:58 | 4:29 | faster than 83% |
| Sled push: | 1:48 | 2:00 | faster than 81% |
| Run 3: | 4:14 | 4:50 | faster than 83% |
| Sled pull: | 3:22 | 3:50 | faster than 78% |
| Run 4: | 4:13 | 4:51 | faster than 83% |
| Burpee broad jump: | 2:35 | 2:52 | faster than 65% |
| Run 5: | 4:21 | 4:58 | faster than 79% |
| Row: | 3:56 | 4:10 | faster than 83% |
| Run 6: | 4:19 | 4:52 | faster than 81% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 4:28 | 4:58 | faster than 75% |
| Sandbag lunges: | 2:42 | 3:38 | faster than 92% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 3:41 | 4:06 | faster than 82% |
| Roxzone: | 3:18 | 4:01 | faster than 86% |
| Runs (8 km) | 31:53 | 36:33 | faster than 82% |
| Stations (8) | 23:11 | ||
| Finish | 58:17 | 1:07:06 | 56th of 382 · faster than 85% |
20th of 1,098 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:28 | faster than 98% |
| SkiErg: | 3:57 | 4:22 | faster than 95% |
| Run 2: | 3:31 | 4:41 | faster than 98% |
| Sled push: | 1:49 | 2:30 | faster than 96% |
| Run 3: | 3:46 | 4:59 | faster than 96% |
| Sled pull: | 3:13 | 4:36 | faster than 96% |
| Run 4: | 3:45 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:35 | 5:42 | fastest in the field |
| Run 5: | 4:01 | 5:17 | faster than 95% |
| Row: | 4:05 | 4:42 | faster than 99% |
| Run 6: | 4:07 | 5:05 | faster than 91% |
| Farmers carry: | 1:50 | 2:00 | faster than 67% |
| Run 7: | 4:07 | 5:03 | faster than 90% |
| Sandbag lunges: | 3:17 | 5:07 | faster than 96% |
| Run 8: | 4:30 | 5:40 | faster than 89% |
| Wall balls: | 4:27 | 6:18 | faster than 91% |
| Roxzone: | 4:49 | 7:25 | faster than 98% |
| Runs (8 km) | 31:02 | 40:26 | faster than 95% |
| Stations (8) | 25:13 | ||
| Finish | 1:00:59 | 1:23:54 | 20th of 1,098 · faster than 98% |
16th of 1,428 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 6:00 | faster than 97% |
| SkiErg: | 3:40 | 3:56 | faster than 91% |
| Run 2: | 3:18 | 4:24 | faster than 99% |
| Sled push: | 1:19 | 1:49 | faster than 99% |
| Run 3: | 3:34 | 4:39 | faster than 98% |
| Sled pull: | 2:17 | 3:14 | faster than 97% |
| Run 4: | 3:36 | 4:45 | faster than 98% |
| Burpee broad jump: | 1:51 | 3:09 | fastest in the field |
| Run 5: | 3:35 | 4:51 | faster than 99% |
| Row: | 3:58 | 4:25 | faster than 95% |
| Run 6: | 3:31 | 4:48 | fastest in the field |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 3:38 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:33 | 3:19 | faster than 92% |
| Run 8: | 3:46 | 5:08 | fastest in the field |
| Wall balls: | 4:00 | 4:11 | faster than 63% |
| Roxzone: | 4:46 | 6:56 | faster than 99% |
| Runs (8 km) | 29:31 | 39:24 | faster than 98% |
| Stations (8) | 21:13 | ||
| Finish | 55:24 | 1:12:21 | 16th of 1,428 · faster than 98% |
39th of 1,206 Open Men (faster than 96%). Against the 36 who finished around 1:03:59: most time gained on burpee broad jump (0:57), most lost on farmers carry (0:25). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:30 | fastest in the field |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 3:51 | 4:54 | faster than 97% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:06 | 5:12 | faster than 96% |
| Sled pull: | 3:15 | 4:16 | faster than 92% |
| Run 4: | 4:15 | 5:14 | faster than 94% |
| Burpee broad jump: | 2:42 | 5:08 | faster than 99% |
| Run 5: | 4:17 | 5:19 | faster than 94% |
| Row: | 4:14 | 4:35 | faster than 90% |
| Run 6: | 4:22 | 5:16 | faster than 91% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 4:25 | 5:16 | faster than 90% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 86% |
| Run 8: | 4:32 | 5:43 | faster than 94% |
| Wall balls: | 3:52 | 6:03 | faster than 97% |
| Roxzone: | 3:53 | 5:39 | faster than 95% |
| Runs (8 km) | 32:17 | 40:49 | faster than 96% |
| Stations (8) | 26:22 | ||
| Finish | 1:02:27 | 1:20:16 | 39th of 1,206 · faster than 96% |
44th of 2,732 Open Men (faster than 98%). Against the 41 who finished around 1:02:26: most time gained on wall balls (0:36), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:16 | fastest in the field |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 3:30 | 4:36 | fastest in the field |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 3:59 | 4:54 | faster than 94% |
| Sled pull: | 3:38 | 4:53 | faster than 92% |
| Run 4: | 4:03 | 4:58 | faster than 93% |
| Burpee broad jump: | 3:11 | 5:51 | faster than 98% |
| Run 5: | 4:00 | 5:10 | faster than 96% |
| Row: | 4:26 | 4:46 | faster than 84% |
| Run 6: | 3:58 | 5:02 | faster than 96% |
| Farmers carry: | 1:50 | 2:06 | faster than 76% |
| Run 7: | 4:04 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:05 | faster than 87% |
| Run 8: | 4:01 | 5:32 | fastest in the field |
| Wall balls: | 3:35 | 6:43 | fastest in the field |
| Roxzone: | 4:57 | 7:31 | faster than 98% |
| Runs (8 km) | 31:30 | 40:42 | faster than 97% |
| Stations (8) | 27:08 | ||
| Finish | 1:03:30 | 1:25:29 | 44th of 2,732 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ismail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 1:49 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 3:13 | Stockholm 2024 · best of 3 | 4:57 |
| Burpee broad jump | 2:35 | Stockholm 2024 · best of 3 | 5:38 |
| Row | 4:05 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Stockholm 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Stockholm 2024 · best of 3 | 5:20 |
| Wall balls | 3:35 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 31:02 | Stockholm 2024 · best of 3 | 41:47 |
| Roxzone | 3:53 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ismail's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Morgan4 races
- Ben Sutherland1 race
- Harry Sutherland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Ismail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Ismail: faster than |
|---|---|
| Ski | 95% |
| Push | 96% |
| Pull | 96% |
| BBJ | 99% |
| Row | 99% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ismail beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ismail's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:24 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ismail against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ismail: 31:07 running, 25:13 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:27) and the shortest the sled push (1:49).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ismail | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:28 |
| SkiErg | 3:57 | 4:22 |
| Run 2 | 3:31 | 4:41 |
| Sled push | 1:49 | 2:30 |
| Run 3 | 3:46 | 4:59 |
| Sled pull | 3:13 | 4:36 |
| Run 4 | 3:45 | 5:01 |
| Burpee broad jump | 2:35 | 5:42 |
| Run 5 | 4:01 | 5:17 |
| Row | 4:05 | 4:42 |
| Run 6 | 4:07 | 5:05 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 4:07 | 5:03 |
| Sandbag lunges | 3:17 | 5:07 |
| Run 8 | 4:30 | 5:40 |
| Wall balls | 4:27 | 6:18 |
| Roxzone | 4:49 | 7:25 |
| Finish | 1:00:59 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:59.
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