GBR Isabel Protheroe
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:12 (Cardiff 2026) · Doubles Women 1:24:40 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:51 faster (1:29:03 to 1:22:12).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:22:12 | top 19% 377/2,039 | 41:12 | 36:36 | 4:24 | splitsSkiErg5:06Sled push2:31Sled pull5:06Burpee broad jump5:33Row5:22Farmers carry3:42Sandbag lunges3:51Wall balls5:25Run 15:18Run 24:45Run 35:31Run 45:10Run 54:56Run 65:14Run 74:37Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:30:34 | top 49% 1416/2,921 | 36:00* | 40:28* | 14:09 | splitsSkiErg5:33Sled push3:54Sled pull6:04Burpee broad jump5:14Row5:52Farmers carry2:48Sandbag lunges4:27Wall balls6:36Run 13:38Run 24:21Run 34:21Run 44:26Run 54:19Run 64:16Run 74:22Run 86:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:29:03 | top 47% 460/987 | 42:17 | 40:47 | 5:59 | splitsSkiErg5:51Sled push3:31Sled pull6:18Burpee broad jump5:57Row5:32Farmers carry3:11Sandbag lunges4:04Wall balls6:23Run 15:32Run 25:09Run 35:09Run 45:00Run 55:11Run 65:07Run 75:04Run 86:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Olivia Harrington, Isabel Protheroewhat the whole field did → | Doubles Women · team U29 | 1:24:40 | 440th of 857 | 45:09 | 31:03 | 8:36 | splitsSkiErg5:03Sled push2:02Sled pull4:22Burpee broad jump3:48Row5:38Farmers carry2:18Sandbag lunges3:26Wall balls4:26Run 14:11Run 25:45Run 35:55Run 45:59Run 55:59Run 65:55Run 75:43Run 85:43Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Isabel Protheroe, Olivia Harringtonwhat the whole field did → | Doubles Women · team U29 | 1:31:22 | 957th of 1,370 | 49:56 | 29:25 | 12:05 | splitsSkiErg4:47Sled push1:48Sled pull4:28Burpee broad jump3:31Row5:04Farmers carry1:50Sandbag lunges3:32Wall balls4:25Run 16:38Run 26:01Run 36:38Run 46:12Run 56:20Run 66:01Run 76:16Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:45 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
