GBR Isabel Protheroe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Isabel Protheroe at each race, oldest on the left; lower is faster.The best was 1:22:12 at Cardiff (Apr 2026); Isabel Protheroe was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:29:03 |
| London ExCeL | Dec 2025 | Open Women | 1:30:34 |
| Cardiff | Apr 2026 | Open Women | 1:22:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:51 faster (1:29:03 to 1:22:12).
This line shows the finish time of Isabel Protheroe at each race, oldest on the left; lower is faster.The best was 1:24:40 at Manchester (Jan 2025); Isabel Protheroe was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:31:22 |
| Manchester | Jan 2025 | Doubles Women | 1:24:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
379th of 2,039 Open Women (faster than 81%). Against the 63 who finished around 1:22:36: most time gained on the eight runs (1:24), most lost on farmers carry (1:08). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:56 | faster than 80% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 4:45 | 5:28 | faster than 84% |
| Sled push: | 2:31 | 2:57 | faster than 79% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 5:06 | 5:25 | faster than 60% |
| Run 4: | 5:10 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:33 | 7:17 | faster than 83% |
| Run 5: | 4:56 | 5:54 | faster than 89% |
| Row: | 5:22 | 5:30 | faster than 62% |
| Run 6: | 5:14 | 6:07 | faster than 86% |
| Farmers carry: | 3:42 | 2:57 | faster than 20% |
| Run 7: | 4:37 | 5:29 | faster than 88% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 86% |
| Run 8: | 5:45 | 6:47 | faster than 85% |
| Wall balls: | 5:25 | 6:42 | faster than 75% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 41:12 | 47:30 | faster than 85% |
| Stations (8) | 36:36 | ||
| Finish | 1:22:12 | 1:33:52 | 379th of 2,039 · faster than 81% |
1,417th of 2,921 Open Women (faster than 51%). Against the 90 who finished around 1:31:10: most time gained on the eight runs (1:40), most lost on sled push (1:09). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:39 | faster than 50% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 4:21 | 4:20 | faster than 48% |
| Sled push: | 3:54 | 2:46 | faster than 6% |
| Run 3: | 4:21 | 4:30 | faster than 58% |
| Sled pull: | 6:04 | 5:34 | faster than 34% |
| Run 4: | 4:26 | 4:35 | faster than 58% |
| Burpee broad jump: | 5:14 | 6:43 | faster than 81% |
| Run 5: | 4:19 | 4:39 | faster than 69% |
| Row: | 5:52 | 5:34 | faster than 27% |
| Run 6: | 4:16 | 4:37 | faster than 68% |
| Farmers carry: | 2:48 | 2:11 | faster than 15% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:02 | faster than 70% |
| Run 8: | 6:21 | 6:33 | faster than 58% |
| Wall balls: | 6:36 | 6:49 | faster than 53% |
| Roxzone: | 14:09 | 13:10 | faster than 36% |
| Runs (8 km) | 36:00 | 37:29 | faster than 61% |
| Stations (8) | 40:28 | ||
| Finish | 1:30:34 | 1:31:10 | 1417th of 2,921 · faster than 51% |
460th of 987 Open Women (faster than 53%). Against the 30 who finished around 1:28:32: most time gained on the eight runs (2:04), most lost on farmers carry (0:59). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:32 | faster than 50% |
| SkiErg: | 5:51 | 5:15 | faster than 8% |
| Run 2: | 5:09 | 5:11 | faster than 51% |
| Sled push: | 3:31 | 2:39 | faster than 10% |
| Run 3: | 5:09 | 5:25 | faster than 64% |
| Sled pull: | 6:18 | 5:27 | faster than 24% |
| Run 4: | 5:00 | 5:28 | faster than 74% |
| Burpee broad jump: | 5:57 | 7:03 | faster than 72% |
| Run 5: | 5:11 | 5:35 | faster than 69% |
| Row: | 5:32 | 5:26 | faster than 41% |
| Run 6: | 5:07 | 5:31 | faster than 70% |
| Farmers carry: | 3:11 | 2:16 | faster than 6% |
| Run 7: | 5:04 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:04 | 4:41 | faster than 75% |
| Run 8: | 6:05 | 6:30 | faster than 67% |
| Wall balls: | 6:23 | 6:03 | faster than 42% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 42:17 | 45:00 | faster than 67% |
| Stations (8) | 40:47 | ||
| Finish | 1:29:03 | 1:29:55 | 460th of 987 · faster than 53% |
440th of 857 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:23 | faster than 62% |
| SkiErg: | 5:03 | 4:33 | faster than 5% |
| Run 2: | 5:45 | 5:59 | faster than 61% |
| Sled push: | 2:02 | 1:41 | faster than 9% |
| Run 3: | 5:55 | 6:16 | faster than 65% |
| Sled pull: | 4:22 | 3:50 | faster than 22% |
| Run 4: | 5:59 | 6:21 | faster than 65% |
| Burpee broad jump: | 3:48 | 4:01 | faster than 57% |
| Run 5: | 5:59 | 6:24 | faster than 69% |
| Row: | 5:38 | 5:03 | faster than 9% |
| Run 6: | 5:55 | 6:22 | faster than 71% |
| Farmers carry: | 2:18 | 1:50 | faster than 4% |
| Run 7: | 5:43 | 6:22 | faster than 77% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 56% |
| Run 8: | 5:43 | 6:20 | faster than 74% |
| Wall balls: | 4:26 | 4:04 | faster than 28% |
| Roxzone: | 8:36 | 7:08 | faster than 24% |
| Runs (8 km) | 45:09 | 48:51 | faster than 71% |
| Stations (8) | 31:03 | ||
| Finish | 1:24:40 | 1:24:05 | 440th of 857 · faster than 48% |
957th of 1,370 Doubles Women (faster than 30%). Against the 44 who finished around 1:31:26: most time gained on burpee broad jump (1:24), most lost on the roxzone (3:08). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:28 | faster than 41% |
| SkiErg: | 4:47 | 4:37 | faster than 30% |
| Run 2: | 6:01 | 5:33 | faster than 26% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 6:38 | 5:45 | faster than 16% |
| Sled pull: | 4:28 | 4:01 | faster than 26% |
| Run 4: | 6:12 | 5:50 | faster than 32% |
| Burpee broad jump: | 3:31 | 4:13 | faster than 78% |
| Run 5: | 6:20 | 5:56 | faster than 32% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 6:01 | 5:53 | faster than 41% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 6:16 | 5:53 | faster than 32% |
| Sandbag lunges: | 3:32 | 3:31 | faster than 49% |
| Run 8: | 5:54 | 6:06 | faster than 58% |
| Wall balls: | 4:25 | 4:22 | faster than 47% |
| Roxzone: | 12:05 | 8:05 | faster than 4% |
| Runs (8 km) | 49:56 | 47:20 | faster than 34% |
| Stations (8) | 29:25 | ||
| Finish | 1:31:22 | 1:24:53 | 957th of 1,370 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Isabel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:31 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 5:06 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:22 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:48 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:51 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:25 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:00 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 14:09 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Isabel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Harrington2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Isabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Isabel: faster than |
|---|---|
| Ski | 71% |
| Push | 80% |
| Pull | 60% |
| BBJ | 83% |
| Row | 62% |
| Carry | 20% |
| Lunges | 87% |
| Wall balls | 76% |
| Roxzone | 57% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Isabel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Isabel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:18 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Isabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Isabel: 41:16 running, 36:37 at the stations and 4:24 in the roxzone; the longest station was the burpee broad jumps (5:33) and the shortest the sled push (2:31).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Isabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:56 |
| SkiErg | 5:06 | 5:17 |
| Run 2 | 4:45 | 5:28 |
| Sled push | 2:31 | 2:57 |
| Run 3 | 5:31 | 5:47 |
| Sled pull | 5:06 | 5:25 |
| Run 4 | 5:10 | 5:48 |
| Burpee broad jump | 5:33 | 7:17 |
| Run 5 | 4:56 | 5:54 |
| Row | 5:22 | 5:30 |
| Run 6 | 5:14 | 6:07 |
| Farmers carry | 3:42 | 2:57 |
| Run 7 | 4:37 | 5:29 |
| Sandbag lunges | 3:51 | 4:56 |
| Run 8 | 5:45 | 6:47 |
| Wall balls | 5:25 | 6:42 |
| Roxzone | 4:24 | 4:40 |
| Finish | 1:22:12 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
