GER Irina Knackstedt
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:41 (Berlin 2026) · Doubles Women 1:08:10 (Cologne 2026) · Pro Doubles Women 1:13:15 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:13 faster (1:38:54 to 1:28:41).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 50-54 | 1:28:41 | top 36% 855/2,407 | 35:20* | 39:37* | 13:48 | splitsSkiErg5:16Sled push3:39Sled pull4:56Burpee broad jump7:24Row5:42Farmers carry2:11Sandbag lunges4:52Wall balls5:37Run 13:53Run 24:15Run 34:16Run 44:19Run 54:18Run 64:19Run 74:18Run 85:47Full report for this race → |
| Cologne 2026 16 Apr 2026team: Irina Knackstedt, Marie Knackstedtwhat the whole field did → | Doubles Women · team 35-39 | 1:08:10 | top 2% 19/1,218 | 38:52 | 24:54 | 4:30 | splitsSkiErg4:29Sled push1:41Sled pull3:17Burpee broad jump2:49Row4:46Farmers carry1:21Sandbag lunges2:58Wall balls3:33Run 14:04Run 24:57Run 35:04Run 45:04Run 55:03Run 65:01Run 75:10Run 84:34Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 50-54 | 1:31:12 | top 40% 368/942 | 43:08 | 41:41 | 6:27 | splitsSkiErg5:14Sled push3:56Sled pull5:01Burpee broad jump8:14Row5:34Farmers carry1:59Sandbag lunges5:23Wall balls6:20Run 14:22Run 25:24Run 35:36Run 45:43Run 55:47Run 65:36Run 75:36Run 85:08Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Marie Knackstedt, Irina Knackstedtwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:15 | top 31% 103/338 | 40:00 | 28:11 | 5:07 | splitsSkiErg4:33Sled push2:33Sled pull3:51Burpee broad jump3:19Row4:45Farmers carry1:44Sandbag lunges3:39Wall balls3:47Run 17:23Run 24:29Run 34:50Run 44:39Run 54:37Run 64:36Run 74:44Run 84:45Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 50-54 | 1:29:06 | top 44% 458/1,044 | 42:11 | 40:04 | 6:55 | splitsSkiErg5:12Sled push3:09Sled pull5:03Burpee broad jump7:17Row5:21Farmers carry2:07Sandbag lunges5:40Wall balls6:15Run 15:04Run 25:09Run 35:12Run 45:17Run 55:20Run 65:16Run 75:21Run 85:36Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 50-54 | 1:34:32 | 472nd of 852 | 40:23 | 44:39 | 9:35 | splitsSkiErg5:24Sled push3:10Sled pull6:34Burpee broad jump8:20Row5:37Farmers carry2:19Sandbag lunges5:56Wall balls7:19Run 15:27Run 24:54Run 34:59Run 45:02Run 55:03Run 64:56Run 74:54Run 85:11Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Marie Knackstedt, Irina Knackstedtwhat the whole field did → | Doubles Women · team 35-39 | 1:13:01 | top 10% 111/1,165 | 39:10 | 27:42 | 6:13 | splitsSkiErg4:23Sled push2:07Sled pull3:46Burpee broad jump4:00Row4:36Farmers carry1:45Sandbag lunges3:28Wall balls3:37Run 15:29Run 24:33Run 34:40Run 44:46Run 54:49Run 64:48Run 74:56Run 85:12Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 50-54 | 1:38:54 | 612th of 901 | 45:59 | 45:15 | 7:45 | splitsSkiErg5:20Sled push2:50Sled pull7:19Burpee broad jump9:16Row5:34Farmers carry2:20Sandbag lunges5:33Wall balls7:03Run 16:24Run 25:28Run 35:24Run 45:43Run 55:44Run 65:39Run 75:40Run 86:00Full report for this race → |
| Berlin 2025 16 May 2025team: Irina Knackstedt, Marie Knackstedtwhat the whole field did → | Doubles Women · team 30-39 | 1:16:49 | top 38% 635/1,701 | 39:41 | 28:46 | 8:25 | splitsSkiErg4:28Sled push2:02Sled pull3:38Burpee broad jump4:37Row4:35Farmers carry1:41Sandbag lunges4:03Wall balls3:42Run 14:24Run 24:54Run 34:47Run 44:54Run 54:48Run 64:57Run 74:49Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Irina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
