Athlete · Open Women · 25-29 ·

GBR

Iona Skinner

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:46 (Cardiff 2025) · Doubles Mixed 1:24:45 (London 2024) · Doubles Women 1:30:21 (Glasgow 2025).

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1:37:46 Open Women time · Cardiff 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

694th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:34:52 latest race · London Olympia 2026 10:07 slower than the best Doubles Mixed time Doubles Mixed with Alex Harper

Sled push strongest segment · Cardiff 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:46Cardiff 2025 · 1 race Doubles Mixed1:24:45London 2024 · 3 races · with Hugh Crowley Doubles Women1:30:21Glasgow 2025 · 1 race · with Freya Smith

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:24:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Iona Skinner, Alex Harperwhat the whole field did →	Doubles Mixed · team 25-29	1:34:52	1685th of 1,958	52:23	34:57	7:36	splits SkiErg4:39Sled push3:19Sled pull4:18Burpee broad jump4:44Row4:54Farmers carry2:30Sandbag lunges4:46Wall balls5:47Run 16:11Run 26:01Run 36:26Run 46:10Run 56:19Run 66:16Run 76:19Run 88:44Full report for this race →
Birmingham 2025 23 Oct 2025team: Hugh Crowley, Iona Skinnerwhat the whole field did →	Doubles Mixed · team 25-29	1:52:35	2104th of 2,158	58:30	43:43	10:27	splits SkiErg4:42Sled push2:36Sled pull6:07Burpee broad jump4:47Row5:15Farmers carry2:33Sandbag lunges7:26Wall balls10:17Run 16:36Run 25:49Run 36:43Run 46:57Run 56:54Run 67:26Run 77:40Run 810:28Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:37:46	694th of 987	46:55	45:33	5:18	splits SkiErg5:28Sled push2:34Sled pull6:23Burpee broad jump7:52Row5:33Farmers carry2:28Sandbag lunges5:31Wall balls9:44Run 15:23Run 25:27Run 35:54Run 45:49Run 55:52Run 65:49Run 75:39Run 87:02Full report for this race →
Glasgow 2025 16 Mar 2025team: Freya Smith, Iona Skinnerwhat the whole field did →	Doubles Women · team U29	1:30:21	1166th of 1,847	54:42	30:41	5:01	splits SkiErg4:55Sled push1:47Sled pull4:20Burpee broad jump4:10Row5:27Farmers carry1:57Sandbag lunges3:42Wall balls4:23Run 14:54Run 26:39Run 37:48Run 47:56Run 57:27Run 67:03Run 77:03Run 85:56Full report for this race →
London 2024 29 Nov 2024team: Iona Skinner, Hugh Crowleywhat the whole field did →	Doubles Mixed · team U29	1:24:45	841st of 1,316	45:02	31:56	7:51	splits SkiErg4:21Sled push2:24Sled pull5:00Burpee broad jump3:43Row4:43Farmers carry1:33Sandbag lunges4:52Wall balls5:20Run 16:56Run 25:17Run 35:32Run 45:27Run 55:22Run 65:15Run 75:19Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 57%

Sled pull faster than 22%

Burpee broad jump faster than 33%

Row faster than 39%

Farmers carry faster than 33%

Sandbag lunges faster than 26%

Wall balls faster than 7%

Roxzone faster than 54%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 faster

Sled pull 0:56 slower

Burpee broad jump 0:49 slower

Row 0:07 slower

Farmers carry 0:12 slower

Sandbag lunges 0:50 slower

Wall balls 3:41 slower

Roxzone 0:10 faster

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iona against the typical Open Women finisher

Iona1:37:46

5:235:285:272:345:546:235:497:525:525:335:492:285:395:317:029:445:18

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:41 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown