GBR Iona McGuire
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iona McGuire at each race, oldest on the left; lower is faster.The best was 1:06:41 at Cardiff (Apr 2026); Iona McGuire was 15:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:21:56 |
| Birmingham | Oct 2025 | Open Women | 1:17:01 |
| Glasgow | Mar 2026 | Open Women | 1:10:02 |
| Cardiff | Apr 2026 | Open Women | 1:06:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:15 faster (1:21:56 to 1:06:41).
This line shows the finish time of Iona McGuire at each race, oldest on the left; lower is faster.The best was 1:02:23 at London ExCeL (Dec 2025); Iona McGuire was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:02:23 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:02:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
36th of 88 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 83% |
| SkiErg: | 5:01 | 4:59 | faster than 43% |
| Run 2: | 4:01 | 4:39 | faster than 86% |
| Sled push: | 4:34 | 4:31 | faster than 44% |
| Run 3: | 4:30 | 4:57 | faster than 79% |
| Sled pull: | 6:26 | 5:51 | faster than 35% |
| Run 4: | 4:18 | 4:55 | faster than 83% |
| Burpee broad jump: | 6:07 | 5:11 | faster than 28% |
| Run 5: | 4:18 | 5:01 | faster than 87% |
| Row: | 5:34 | 5:21 | faster than 25% |
| Run 6: | 4:15 | 4:51 | faster than 87% |
| Farmers carry: | 3:05 | 2:39 | faster than 26% |
| Run 7: | 4:19 | 4:53 | faster than 83% |
| Sandbag lunges: | 5:04 | 4:54 | faster than 42% |
| Run 8: | 4:29 | 5:15 | faster than 88% |
| Wall balls: | 8:07 | 6:04 | faster than 18% |
| Roxzone: | 5:13 | 6:16 | faster than 74% |
| Runs (8 km) | 34:10 | 38:53 | faster than 85% |
| Stations (8) | 43:58 | ||
| Finish | 1:23:17 | 1:26:32 | 36th of 88 · faster than 59% |
43rd of 852 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 4:30 | faster than 96% |
| SkiErg: | 4:04 | 4:22 | faster than 85% |
| Run 2: | 3:47 | 5:23 | faster than 98% |
| Sled push: | 2:06 | 2:30 | faster than 84% |
| Run 3: | 4:00 | 5:41 | faster than 97% |
| Sled pull: | 3:01 | 3:38 | faster than 84% |
| Run 4: | 3:56 | 5:39 | faster than 97% |
| Burpee broad jump: | 3:32 | 3:42 | faster than 57% |
| Run 5: | 4:00 | 5:45 | faster than 97% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:00 | 5:36 | faster than 97% |
| Farmers carry: | 1:32 | 1:47 | faster than 88% |
| Run 7: | 4:06 | 5:38 | faster than 96% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 4:32 | 6:22 | faster than 96% |
| Wall balls: | 3:37 | 4:25 | faster than 91% |
| Roxzone: | 4:18 | 6:55 | faster than 98% |
| Runs (8 km) | 31:34 | 44:44 | faster than 97% |
| Stations (8) | 26:01 | ||
| Finish | 1:01:49 | 1:21:20 | 43rd of 852 · faster than 95% |
9th of 2,039 Open Women (the fastest). Against the 30 who finished around 1:08:52: most time gained on the eight runs (3:31), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:56 | fastest in the field |
| SkiErg: | 4:53 | 5:17 | faster than 89% |
| Run 2: | 3:50 | 5:28 | fastest in the field |
| Sled push: | 2:48 | 2:57 | faster than 60% |
| Run 3: | 4:05 | 5:47 | fastest in the field |
| Sled pull: | 4:05 | 5:25 | faster than 91% |
| Run 4: | 3:55 | 5:48 | fastest in the field |
| Burpee broad jump: | 5:21 | 7:17 | faster than 86% |
| Run 5: | 4:07 | 5:54 | fastest in the field |
| Row: | 4:50 | 5:30 | faster than 97% |
| Run 6: | 4:17 | 6:07 | fastest in the field |
| Farmers carry: | 2:15 | 2:57 | faster than 93% |
| Run 7: | 3:48 | 5:29 | fastest in the field |
| Sandbag lunges: | 2:50 | 4:56 | fastest in the field |
| Run 8: | 4:29 | 6:47 | fastest in the field |
| Wall balls: | 4:23 | 6:42 | faster than 94% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 32:40 | 47:30 | fastest in the field |
| Stations (8) | 31:25 | ||
| Finish | 1:06:41 | 1:33:52 | 9th of 2,039 · fastest in the field |
20th of 220 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:09 | faster than 95% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 3:46 | 4:57 | faster than 95% |
| Sled push: | 1:25 | 1:34 | faster than 77% |
| Run 3: | 3:46 | 5:13 | faster than 96% |
| Sled pull: | 3:12 | 3:35 | faster than 73% |
| Run 4: | 3:43 | 5:13 | faster than 97% |
| Burpee broad jump: | 5:28 | 3:57 | faster than 13% |
| Run 5: | 3:50 | 5:18 | faster than 96% |
| Row: | 4:45 | 4:57 | faster than 69% |
| Run 6: | 4:06 | 5:17 | faster than 93% |
| Farmers carry: | 1:29 | 1:46 | faster than 92% |
| Run 7: | 4:00 | 5:18 | faster than 94% |
| Sandbag lunges: | 2:31 | 3:30 | faster than 93% |
| Run 8: | 5:04 | 7:03 | faster than 96% |
| Wall balls: | 3:33 | 4:21 | faster than 93% |
| Roxzone: | 4:02 | 5:33 | faster than 94% |
| Runs (8 km) | 32:01 | 43:44 | faster than 95% |
| Stations (8) | 26:49 | ||
| Finish | 1:02:47 | 1:18:03 | 20th of 220 · faster than 91% |
24th of 1,726 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:48 | fastest in the field |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 4:11 | 5:40 | faster than 99% |
| Sled push: | 2:33 | 2:48 | faster than 68% |
| Run 3: | 4:24 | 5:56 | faster than 98% |
| Sled pull: | 4:20 | 5:12 | faster than 82% |
| Run 4: | 4:19 | 5:58 | fastest in the field |
| Burpee broad jump: | 4:18 | 6:57 | faster than 96% |
| Run 5: | 4:32 | 6:06 | faster than 98% |
| Row: | 5:15 | 5:38 | faster than 82% |
| Run 6: | 4:17 | 5:58 | fastest in the field |
| Farmers carry: | 1:52 | 2:19 | faster than 90% |
| Run 7: | 4:18 | 5:56 | fastest in the field |
| Sandbag lunges: | 3:39 | 5:15 | faster than 94% |
| Run 8: | 4:37 | 6:50 | fastest in the field |
| Wall balls: | 4:59 | 7:04 | faster than 91% |
| Roxzone: | 3:19 | 5:35 | faster than 99% |
| Runs (8 km) | 34:46 | 48:36 | fastest in the field |
| Stations (8) | 32:03 | ||
| Finish | 1:10:02 | 1:34:53 | 24th of 1,726 · faster than 98% |
6th of 3,491 Doubles Women (the fastest). Against the 53 who finished around 1:04:49: most time gained on the eight runs (3:23), most lost on SkiErg (0:36). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 4:02 | fastest in the field |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 3:12 | 4:37 | fastest in the field |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 3:19 | 4:45 | fastest in the field |
| Sled pull: | 3:52 | 4:13 | faster than 70% |
| Run 4: | 3:14 | 4:51 | fastest in the field |
| Burpee broad jump: | 2:52 | 4:23 | faster than 97% |
| Run 5: | 3:16 | 4:54 | fastest in the field |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 3:13 | 4:53 | fastest in the field |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 3:19 | 4:54 | fastest in the field |
| Sandbag lunges: | 3:10 | 3:41 | faster than 80% |
| Run 8: | 4:21 | 6:42 | fastest in the field |
| Wall balls: | 3:49 | 4:27 | faster than 88% |
| Roxzone: | 8:55 | 13:21 | fastest in the field |
| Runs (8 km) | 26:24 | 39:40 | fastest in the field |
| Stations (8) | 27:08 | ||
| Finish | 1:02:23 | 1:24:12 | 6th of 3,491 · fastest in the field |
184th of 1,957 Open Women (faster than 90%). Against the 58 who finished around 1:17:39: most time gained on the eight runs (4:26), most lost on sled pull (1:20). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 6:04 | faster than 95% |
| SkiErg: | 5:14 | 5:13 | faster than 49% |
| Run 2: | 4:00 | 5:15 | faster than 97% |
| Sled push: | 3:11 | 3:00 | faster than 41% |
| Run 3: | 4:20 | 5:32 | faster than 95% |
| Sled pull: | 6:10 | 5:58 | faster than 44% |
| Run 4: | 4:02 | 5:35 | fastest in the field |
| Burpee broad jump: | 5:09 | 6:47 | faster than 82% |
| Run 5: | 4:18 | 5:45 | faster than 97% |
| Row: | 5:26 | 5:27 | faster than 51% |
| Run 6: | 4:07 | 5:35 | faster than 98% |
| Farmers carry: | 2:19 | 2:17 | faster than 48% |
| Run 7: | 4:06 | 5:36 | faster than 99% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 73% |
| Run 8: | 4:07 | 5:48 | faster than 99% |
| Wall balls: | 5:56 | 6:43 | faster than 67% |
| Roxzone: | 5:38 | 7:18 | faster than 90% |
| Runs (8 km) | 33:41 | 45:20 | faster than 98% |
| Stations (8) | 37:47 | ||
| Finish | 1:17:01 | 1:33:26 | 184th of 1,957 · faster than 90% |
265th of 987 Open Women (faster than 73%). Against the 30 who finished around 1:21:22: most time gained on the eight runs (5:57), most lost on sled pull (2:33). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:32 | fastest in the field |
| SkiErg: | 5:33 | 5:15 | faster than 22% |
| Run 2: | 4:11 | 5:11 | faster than 96% |
| Sled push: | 4:00 | 2:39 | faster than 4% |
| Run 3: | 4:33 | 5:25 | faster than 91% |
| Sled pull: | 7:33 | 5:27 | faster than 7% |
| Run 4: | 4:32 | 5:28 | faster than 93% |
| Burpee broad jump: | 6:00 | 7:03 | faster than 71% |
| Run 5: | 4:21 | 5:35 | faster than 98% |
| Row: | 5:45 | 5:26 | faster than 25% |
| Run 6: | 4:15 | 5:31 | faster than 98% |
| Farmers carry: | 2:23 | 2:16 | faster than 39% |
| Run 7: | 4:11 | 5:30 | faster than 98% |
| Sandbag lunges: | 4:24 | 4:41 | faster than 62% |
| Run 8: | 4:45 | 6:30 | fastest in the field |
| Wall balls: | 7:13 | 6:03 | faster than 26% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 34:56 | 45:00 | faster than 98% |
| Stations (8) | 42:51 | ||
| Finish | 1:21:56 | 1:29:55 | 265th of 987 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cardiff 2026 · best of 4 | 5:16 |
| Sled push | 2:33 | Glasgow 2026 · best of 4 | 2:55 |
| Sled pull | 4:05 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:18 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 4:50 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Glasgow 2026 · best of 4 | 2:19 |
| Sandbag lunges | 2:50 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:23 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 32:40 | Cardiff 2026 · best of 4 | 46:44 |
| Roxzone | 3:19 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Iona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jess Carns2 races
- Kyle Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Iona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Iona: faster than |
|---|---|
| Ski | 90% |
| Push | 61% |
| Pull | 92% |
| BBJ | 87% |
| Row | 98% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iona beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:50 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iona: 32:44 running, 31:24 at the stations and 2:36 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Iona | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 5:56 |
| SkiErg | 4:53 | 5:17 |
| Run 2 | 3:50 | 5:28 |
| Sled push | 2:48 | 2:57 |
| Run 3 | 4:05 | 5:47 |
| Sled pull | 4:05 | 5:25 |
| Run 4 | 3:55 | 5:48 |
| Burpee broad jump | 5:21 | 7:17 |
| Run 5 | 4:07 | 5:54 |
| Row | 4:50 | 5:30 |
| Run 6 | 4:17 | 6:07 |
| Farmers carry | 2:15 | 2:57 |
| Run 7 | 3:48 | 5:29 |
| Sandbag lunges | 2:50 | 4:56 |
| Run 8 | 4:29 | 6:47 |
| Wall balls | 4:23 | 6:42 |
| Roxzone | 2:36 | 4:40 |
| Finish | 1:06:41 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:41.
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