NED Inger Courtens
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:24:58 (Maastricht 2025) · Doubles Mixed 1:09:23 (Berlin 2025) · Doubles Women 1:15:19 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 24 Jan 2026team: Inger Courtens, Paul Van Mulekomwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:06 | top 31% 688/2,259 | 41:24 | 27:04 | 5:42 | splitsSkiErg4:01Sled push2:06Sled pull3:30Burpee broad jump3:18Row4:36Farmers carry2:09Sandbag lunges2:55Wall balls4:29Run 14:13Run 24:57Run 35:17Run 45:16Run 55:12Run 65:09Run 75:30Run 85:54Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Inger Courtens, Nicky Cremerswhat the whole field did → | Doubles Women · team 35-39 | 1:28:41 | 605th of 1,124 | 51:34 | 30:44 | 6:27 | splitsSkiErg4:53Sled push2:06Sled pull4:05Burpee broad jump4:39Row5:20Farmers carry2:06Sandbag lunges3:46Wall balls3:49Run 16:12Run 26:16Run 36:43Run 46:47Run 56:51Run 66:46Run 76:55Run 85:07Full report for this race → |
| Berlin 2025 17 May 2025team: Paul Van Mulekom, Inger Courtenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:23 | top 30% 415/1,421 | 37:08 | 24:39 | 7:41 | splitsSkiErg4:04Sled push1:58Sled pull3:14Burpee broad jump2:35Row4:28Farmers carry1:57Sandbag lunges2:55Wall balls3:28Run 14:02Run 24:27Run 34:30Run 44:35Run 54:31Run 64:35Run 74:40Run 85:52Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 35-39 | 1:29:39 | top 36% 268/754 | 43:58 | 35:53 | 9:54 | splitsSkiErg4:45Sled push2:29Sled pull5:05Burpee broad jump6:50Row5:33Farmers carry2:40Sandbag lunges4:37Wall balls3:54Run 14:42Run 25:06Run 35:14Run 45:26Run 55:43Run 65:45Run 75:45Run 86:20Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Inger Courtens, Rob Courtenswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:23 | top 29% 204/722 | 40:57 | 25:14 | 9:12 | splitsSkiErg3:53Sled push1:41Sled pull3:24Burpee broad jump3:05Row4:34Farmers carry1:24Sandbag lunges3:32Wall balls3:41Run 16:59Run 24:32Run 34:46Run 44:41Run 54:49Run 64:42Run 75:10Run 85:18Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Inger Courtens, Lindy Linssenwhat the whole field did → | Doubles Women · team U29 | 1:15:19 | top 11% 118/1,149 | 45:02 | 25:18 | 5:03 | splitsSkiErg4:20Sled push1:41Sled pull2:58Burpee broad jump3:21Row4:42Farmers carry1:57Sandbag lunges2:51Wall balls3:28Run 15:57Run 25:16Run 35:31Run 45:29Run 55:37Run 65:35Run 75:40Run 86:00Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:24:58 | top 34% 212/638 | 38:21* | 34:03* | 6:18 | splitsSkiErg4:42Sled push2:21Sled pull4:43Burpee broad jump5:12Row5:07Farmers carry2:06Sandbag lunges4:39Wall balls5:13Run 16:49Run 24:57Run 35:03Run 45:10Run 5—Run 65:22Run 75:35Run 85:24Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Inger Courtens, Paul Van Mulekomwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:20 | top 23% 220/994 | 44:35 | 24:45 | 5:06 | splitsSkiErg4:08Sled push1:45Sled pull3:29Burpee broad jump3:02Row4:28Farmers carry1:25Sandbag lunges2:45Wall balls3:43Run 14:07Run 25:18Run 35:45Run 45:47Run 55:39Run 65:56Run 75:58Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Inger against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
