GBR Imran Shah
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:36:50 (New York Jun 2026) · Doubles Mixed 1:37:04 (New York May 2026) · Doubles Men 1:20:26 (New York May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:55 faster (1:55:45 to 1:36:50).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:39:04 | 1778th of 2,855 | 45:18 | 43:54 | 9:56 | splitsSkiErg4:50Sled push3:44Sled pull5:45Burpee broad jump6:48Row5:28Farmers carry2:01Sandbag lunges5:15Wall balls10:03Run 14:07Run 25:42Run 35:47Run 46:06Run 55:56Run 65:59Run 75:53Run 85:52Full report for this race → |
| New York Jun 2026 4 Jun 2026what the whole field did → | Open Men · 30-34 | 1:36:50 | 2732nd of 4,637 | 46:08 | 42:37 | 8:07 | splitsSkiErg4:53Sled push3:55Sled pull5:00Burpee broad jump8:04Row5:15Farmers carry2:13Sandbag lunges5:26Wall balls7:51Run 15:34Run 25:22Run 35:29Run 45:29Run 55:34Run 65:31Run 75:28Run 87:44Full report for this race → |
| New York May 2026 31 May 2026team: Joe Halpin, Imran Shahwhat the whole field did → | Doubles Men · team 30-34 | 1:20:26 | top 45% 1400/3,151 | 45:40 | 27:56 | 6:56 | splitsSkiErg4:24Sled push2:15Sled pull3:30Burpee broad jump3:57Row4:25Farmers carry1:32Sandbag lunges3:33Wall balls4:20Run 15:51Run 25:16Run 35:24Run 45:33Run 55:29Run 65:28Run 75:36Run 87:07Full report for this race → |
| New York May 2026 28 May 2026team: Nashrah Ahmed, Imran Shahwhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:04 | 3404th of 4,847 | 47:42 | 40:34 | 8:52 | splitsSkiErg5:03Sled push4:20Sled pull6:47Burpee broad jump4:17Row5:21Farmers carry2:04Sandbag lunges5:06Wall balls7:36Run 15:57Run 25:25Run 35:45Run 45:34Run 55:45Run 66:30Run 75:44Run 87:06Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:45:29 | 2265th of 2,638 | 49:47 | 47:17 | 8:28 | splitsSkiErg4:32Sled push3:53Sled pull7:08Burpee broad jump9:40Row5:26Farmers carry2:00Sandbag lunges5:54Wall balls8:44Run 14:41Run 25:05Run 35:54Run 45:37Run 56:17Run 65:34Run 78:15Run 88:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:50:09 | 3527th of 3,945 | 47:50 | 50:50 | 11:32 | splitsSkiErg4:53Sled push4:56Sled pull8:18Burpee broad jump10:29Row5:20Farmers carry2:16Sandbag lunges5:59Wall balls8:39Run 16:13Run 25:12Run 35:56Run 46:29Run 55:51Run 66:15Run 75:47Run 86:12Full report for this race → |
| Boston 2025 27 Sept 2025team: Imran Shah, Lisa Puranwhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:19 | 1155th of 1,259 | 57:04 | 38:15 | 10:05 | splitsSkiErg4:50Sled push2:43Sled pull6:32Burpee broad jump5:42Row5:12Farmers carry1:34Sandbag lunges5:16Wall balls6:26Run 17:55Run 26:37Run 36:56Run 46:48Run 56:46Run 67:23Run 77:15Run 87:27Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:56:45 | 1959th of 2,041 | 53:28 | 53:30 | 9:47 | splitsSkiErg5:16Sled push3:48Sled pull8:14Burpee broad jump13:31Row5:37Farmers carry2:14Sandbag lunges6:26Wall balls8:24Run 15:42Run 25:39Run 36:44Run 47:06Run 57:18Run 66:31Run 76:26Run 88:02Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:55:45 | 2532nd of 2,599 | 45:42 | 54:43 | 15:24 | splitsSkiErg4:51Sled push4:12Sled pull8:53Burpee broad jump11:29Row5:38Farmers carry2:54Sandbag lunges7:40Wall balls9:06Run 14:24Run 25:30Run 35:53Run 45:35Run 55:57Run 65:26Run 75:30Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:18 against the typical Open Men finisher at New York Jun 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
