GBR Imran Shah
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Imran Shah at each race, oldest on the left; lower is faster.The best was 1:36:50 at New York (May 2026); Imran Shah was 13:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:55:45 |
| Cardiff | May 2025 | Open Men | 1:56:45 |
| Birmingham | Oct 2025 | Open Men | 1:50:09 |
| London Olympia | Mar 2026 | Open Men | 1:45:29 |
| New York | May 2026 | Open Men | 1:36:50 |
| Washington DC | Sep 2026 | Open Men | 1:39:04 |
| Boston | Oct 2026 | Open Men | 1:42:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:55 faster (1:55:45 to 1:36:50).
This line shows the finish time of Imran Shah at each race, oldest on the left; lower is faster.The best was 1:37:04 at New York (May 2026); Imran Shah was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:45:19 |
| New York | May 2026 | Doubles Mixed | 1:37:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Imran Shah at each race, oldest on the left; lower is faster.The best was 1:24:38 at Singapore (Jun 2024); Imran Shah was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 1:24:38 |
| Singapore National Stadium | Jun 2024 | Relay Men | 1:33:17 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
1,308th of 1,900 Open Men (faster than 31%). Against the 57 who finished around 1:42:45: most time gained on the eight runs (1:53), most lost on sled push (1:27). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:11 | faster than 40% |
| SkiErg: | 5:00 | 4:39 | faster than 19% |
| Run 2: | 5:30 | 5:08 | faster than 33% |
| Sled push: | 5:46 | 3:44 | faster than 8% |
| Run 3: | 5:57 | 5:40 | faster than 38% |
| Sled pull: | 6:43 | 5:14 | faster than 17% |
| Run 4: | 5:52 | 5:36 | faster than 39% |
| Burpee broad jump: | 7:32 | 6:02 | faster than 23% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:14 | 4:58 | faster than 30% |
| Run 6: | 5:51 | 5:35 | faster than 39% |
| Farmers carry: | 2:05 | 2:15 | faster than 64% |
| Run 7: | 5:49 | 5:33 | faster than 39% |
| Sandbag lunges: | 5:36 | 5:33 | faster than 48% |
| Run 8: | 7:12 | 6:31 | faster than 34% |
| Wall balls: | 8:59 | 7:29 | faster than 30% |
| Roxzone: | 8:54 | 7:21 | faster than 29% |
| Runs (8 km) | 46:15 | 44:18 | faster than 40% |
| Stations (8) | 46:55 | ||
| Finish | 1:42:00 | 1:32:27 | 1308th of 1,900 · faster than 31% |
1,780th of 2,855 Open Men (faster than 37%). Against the 86 who finished around 1:38:07: most time gained on sandbag lunges (0:57), most lost on wall balls (1:20). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 53% |
| SkiErg: | 4:50 | 4:44 | faster than 41% |
| Run 2: | 5:42 | 5:14 | faster than 31% |
| Sled push: | 3:44 | 3:08 | faster than 24% |
| Run 3: | 5:47 | 5:42 | faster than 47% |
| Sled pull: | 5:45 | 5:01 | faster than 29% |
| Run 4: | 6:06 | 5:41 | faster than 35% |
| Burpee broad jump: | 6:48 | 5:59 | faster than 36% |
| Run 5: | 5:56 | 5:45 | faster than 44% |
| Row: | 5:28 | 5:03 | faster than 23% |
| Run 6: | 5:59 | 5:37 | faster than 38% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 5:53 | 5:34 | faster than 39% |
| Sandbag lunges: | 5:15 | 5:45 | faster than 63% |
| Run 8: | 5:52 | 5:24 | faster than 36% |
| Wall balls: | 10:03 | 7:55 | faster than 27% |
| Roxzone: | 9:56 | 8:38 | faster than 33% |
| Runs (8 km) | 45:18 | 43:30 | faster than 41% |
| Stations (8) | 43:54 | ||
| Finish | 1:39:04 | 1:33:04 | 1780th of 2,855 · faster than 37% |
2,734th of 4,637 Open Men (faster than 41%). Against the 143 who finished around 1:37:20: most time gained on sandbag lunges (0:43), most lost on burpee broad jump (1:53). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:53 | 4:36 | faster than 24% |
| Run 2: | 5:22 | 4:58 | faster than 33% |
| Sled push: | 3:55 | 3:08 | faster than 17% |
| Run 3: | 5:29 | 5:19 | faster than 43% |
| Sled pull: | 5:00 | 4:56 | faster than 47% |
| Run 4: | 5:29 | 5:20 | faster than 44% |
| Burpee broad jump: | 8:04 | 5:46 | faster than 16% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 5:15 | 4:59 | faster than 31% |
| Run 6: | 5:31 | 5:29 | faster than 48% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 5:26 | 5:42 | faster than 58% |
| Run 8: | 7:44 | 7:07 | faster than 38% |
| Wall balls: | 7:51 | 7:40 | faster than 47% |
| Roxzone: | 8:07 | 7:00 | faster than 34% |
| Runs (8 km) | 46:08 | 45:00 | faster than 44% |
| Stations (8) | 42:37 | ||
| Finish | 1:36:50 | 1:32:38 | 2734th of 4,637 · faster than 41% |
3,406th of 4,847 Doubles Mixed (faster than 29%). Against the 146 who finished around 1:36:57: most time gained on the eight runs (7:21), most lost on sled pull (2:27). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 5:03 | 4:22 | faster than 5% |
| Run 2: | 5:25 | 5:36 | faster than 57% |
| Sled push: | 4:20 | 2:17 | faster than 1% |
| Run 3: | 5:45 | 5:54 | faster than 56% |
| Sled pull: | 6:47 | 3:54 | faster than 1% |
| Run 4: | 5:34 | 5:59 | faster than 66% |
| Burpee broad jump: | 4:17 | 3:37 | faster than 27% |
| Run 5: | 5:45 | 6:11 | faster than 65% |
| Row: | 5:21 | 4:51 | faster than 16% |
| Run 6: | 6:30 | 6:04 | faster than 37% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 5:44 | 6:06 | faster than 62% |
| Sandbag lunges: | 5:06 | 4:17 | faster than 25% |
| Run 8: | 7:06 | 7:39 | faster than 63% |
| Wall balls: | 7:36 | 4:52 | faster than 9% |
| Roxzone: | 8:52 | 6:50 | faster than 22% |
| Runs (8 km) | 47:42 | 49:49 | faster than 59% |
| Stations (8) | 40:34 | ||
| Finish | 1:37:04 | 1:27:55 | 3406th of 4,847 · faster than 29% |
1,401st of 3,151 Doubles Men (faster than 55%). Against the 97 who finished around 1:20:36: most time gained on farmers carry (0:22), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:36 | faster than 37% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 5:16 | 5:14 | faster than 47% |
| Sled push: | 2:15 | 1:57 | faster than 24% |
| Run 3: | 5:24 | 5:33 | faster than 57% |
| Sled pull: | 3:30 | 3:17 | faster than 37% |
| Run 4: | 5:33 | 5:39 | faster than 54% |
| Burpee broad jump: | 3:57 | 3:14 | faster than 23% |
| Run 5: | 5:29 | 5:54 | faster than 65% |
| Row: | 4:25 | 4:36 | faster than 69% |
| Run 6: | 5:28 | 5:45 | faster than 60% |
| Farmers carry: | 1:32 | 1:52 | faster than 88% |
| Run 7: | 5:36 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:33 | 3:50 | faster than 65% |
| Run 8: | 7:07 | 7:15 | faster than 53% |
| Wall balls: | 4:20 | 4:37 | faster than 65% |
| Roxzone: | 6:56 | 6:49 | faster than 48% |
| Runs (8 km) | 45:40 | 47:09 | faster than 57% |
| Stations (8) | 27:56 | ||
| Finish | 1:20:26 | 1:22:19 | 1401st of 3,151 · faster than 55% |
2,265th of 2,650 Open Men (faster than 14%). Against the 80 who finished around 1:44:36: most time gained on wall balls (1:24), most lost on burpee broad jump (2:22). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 51% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 5:05 | 4:34 | faster than 27% |
| Sled push: | 3:53 | 2:56 | faster than 11% |
| Run 3: | 5:54 | 4:52 | faster than 14% |
| Sled pull: | 7:08 | 4:24 | faster than 4% |
| Run 4: | 5:37 | 4:52 | faster than 20% |
| Burpee broad jump: | 9:40 | 5:35 | faster than 4% |
| Run 5: | 6:17 | 5:03 | faster than 13% |
| Row: | 5:26 | 4:48 | faster than 12% |
| Run 6: | 5:34 | 4:54 | faster than 24% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 8:15 | 4:54 | faster than 2% |
| Sandbag lunges: | 5:54 | 5:16 | faster than 34% |
| Run 8: | 8:29 | 6:55 | faster than 19% |
| Wall balls: | 8:44 | 7:24 | faster than 31% |
| Roxzone: | 8:28 | 5:53 | faster than 12% |
| Runs (8 km) | 49:47 | 41:06 | faster than 15% |
| Stations (8) | 47:17 | ||
| Finish | 1:45:29 | 1:25:09 | 2265th of 2,650 · faster than 14% |
3,527th of 3,945 Open Men (faster than 10%). Against the 118 who finished around 1:50:54: most time gained on wall balls (2:05), most lost on burpee broad jump (2:17). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:18 | faster than 15% |
| SkiErg: | 4:53 | 4:30 | faster than 14% |
| Run 2: | 5:12 | 4:33 | faster than 20% |
| Sled push: | 4:56 | 3:15 | faster than 8% |
| Run 3: | 5:56 | 4:53 | faster than 14% |
| Sled pull: | 8:18 | 5:02 | faster than 3% |
| Run 4: | 6:29 | 4:55 | faster than 7% |
| Burpee broad jump: | 10:29 | 5:36 | faster than 3% |
| Run 5: | 5:51 | 5:05 | faster than 22% |
| Row: | 5:20 | 4:49 | faster than 14% |
| Run 6: | 6:15 | 4:55 | faster than 9% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:47 | 4:55 | faster than 18% |
| Sandbag lunges: | 5:59 | 5:12 | faster than 30% |
| Run 8: | 6:12 | 5:10 | faster than 21% |
| Wall balls: | 8:39 | 7:15 | faster than 30% |
| Roxzone: | 11:32 | 6:40 | faster than 2% |
| Runs (8 km) | 47:50 | 39:57 | faster than 15% |
| Stations (8) | 50:50 | ||
| Finish | 1:50:09 | 1:25:13 | 3527th of 3,945 · faster than 10% |
1,156th of 1,259 Doubles Mixed (faster than 8%). Against the 38 who finished around 1:42:42: most time gained on farmers carry (0:34), most lost on the roxzone (1:40). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:55 | 6:42 | faster than 11% |
| SkiErg: | 4:50 | 4:22 | faster than 9% |
| Run 2: | 6:37 | 5:25 | faster than 9% |
| Sled push: | 2:43 | 1:59 | faster than 7% |
| Run 3: | 6:56 | 5:42 | faster than 11% |
| Sled pull: | 6:32 | 4:15 | faster than 2% |
| Run 4: | 6:48 | 5:45 | faster than 14% |
| Burpee broad jump: | 5:42 | 3:21 | faster than 2% |
| Run 5: | 6:46 | 5:51 | faster than 19% |
| Row: | 5:12 | 4:46 | faster than 19% |
| Run 6: | 7:23 | 5:46 | faster than 9% |
| Farmers carry: | 1:34 | 1:49 | faster than 84% |
| Run 7: | 7:15 | 5:43 | faster than 10% |
| Sandbag lunges: | 5:16 | 3:49 | faster than 10% |
| Run 8: | 7:27 | 6:07 | faster than 17% |
| Wall balls: | 6:26 | 4:54 | faster than 18% |
| Roxzone: | 10:05 | 6:08 | faster than 4% |
| Runs (8 km) | 57:04 | 47:06 | faster than 12% |
| Stations (8) | 38:15 | ||
| Finish | 1:45:19 | 1:23:07 | 1156th of 1,259 · faster than 8% |
1,959th of 2,041 Open Men (faster than 4%). Against the 61 who finished around 1:53:30: most time gained on wall balls (3:30), most lost on burpee broad jump (4:06). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:52 | faster than 15% |
| SkiErg: | 5:16 | 4:32 | faster than 3% |
| Run 2: | 5:39 | 4:35 | faster than 13% |
| Sled push: | 3:48 | 2:59 | faster than 10% |
| Run 3: | 6:44 | 4:51 | faster than 4% |
| Sled pull: | 8:14 | 4:43 | faster than 2% |
| Run 4: | 7:06 | 4:53 | faster than 3% |
| Burpee broad jump: | 13:31 | 5:57 | faster than 1% |
| Run 5: | 7:18 | 4:59 | faster than 3% |
| Row: | 5:37 | 4:47 | faster than 5% |
| Run 6: | 6:31 | 4:54 | faster than 7% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 6:26 | 4:54 | faster than 8% |
| Sandbag lunges: | 6:26 | 4:46 | faster than 13% |
| Run 8: | 8:02 | 5:50 | faster than 8% |
| Wall balls: | 8:24 | 6:41 | faster than 24% |
| Roxzone †: | 9:47 | ||
| Runs (8 km) | 53:28 | 40:14 | faster than 5% |
| Stations (8) | 53:30 | ||
| Finish | 1:56:45 | 1:22:29 | 1959th of 2,041 · faster than 4% |
2,532nd of 2,599 Open Men (faster than 2%). Against the 78 who finished around 1:48:30: most time gained on the eight runs (1:24), most lost on the roxzone (3:48). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:33 | faster than 5% |
| SkiErg: | 4:51 | 4:22 | faster than 8% |
| Run 2: | 5:30 | 4:09 | faster than 4% |
| Sled push: | 4:12 | 2:49 | faster than 3% |
| Run 3: | 5:53 | 4:25 | faster than 4% |
| Sled pull: | 8:53 | 4:15 | faster than 0% |
| Run 4: | 5:35 | 4:27 | faster than 8% |
| Burpee broad jump: | 11:29 | 5:19 | faster than 0% |
| Run 5: | 5:57 | 4:36 | faster than 7% |
| Row: | 5:38 | 4:39 | faster than 2% |
| Run 6: | 5:26 | 4:29 | faster than 12% |
| Farmers carry: | 2:54 | 2:01 | faster than 8% |
| Run 7: | 5:30 | 4:31 | faster than 11% |
| Sandbag lunges: | 7:40 | 5:01 | faster than 7% |
| Run 8: | 7:30 | 5:56 | faster than 13% |
| Wall balls: | 9:06 | 6:06 | faster than 11% |
| Roxzone: | 15:24 | 8:24 | faster than 0% |
| Runs (8 km) | 45:42 | 36:11 | faster than 8% |
| Stations (8) | 54:43 | ||
| Finish | 1:55:45 | 1:19:39 | 2532nd of 2,599 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Imran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London Olympia 2026 · best of 7 | 4:34 |
| Sled push | 3:44 | Washington DC 2026 · best of 7 | 3:04 |
| Sled pull | 5:00 | New York 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:48 | Washington DC 2026 · best of 7 | 5:38 |
| Row | 5:14 | Boston 2026 · best of 7 | 4:53 |
| Farmers carry | 2:00 | London Olympia 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:15 | Washington DC 2026 · best of 7 | 5:20 |
| Wall balls | 7:51 | New York 2026 · best of 7 | 7:03 |
| Runs (8 km) | 45:18 | Washington DC 2026 · best of 7 | 41:47 |
| Roxzone | 8:07 | New York 2026 · best of 6 | 7:23 |
How to read
Each station's best across Imran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Christopher Hiong2 races
- Zack Lim2 races
- Zulkarnain Zainiddin2 races
- Joe Halpin1 race
- Lisa Puran1 race
- Nashrah Ahmed1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Imran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Imran: faster than |
|---|---|
| Ski | 25% |
| Push | 18% |
| Pull | 48% |
| BBJ | 17% |
| Row | 32% |
| Carry | 63% |
| Lunges | 58% |
| Wall balls | 47% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Imran beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Imran's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Burpee broad jump (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Imran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Imran: 46:11 running, 42:37 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (8:04).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Imran | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:15 |
| SkiErg | 4:53 | 4:36 |
| Run 2 | 5:22 | 4:58 |
| Sled push | 3:55 | 3:08 |
| Run 3 | 5:29 | 5:19 |
| Sled pull | 5:00 | 4:56 |
| Run 4 | 5:29 | 5:20 |
| Burpee broad jump | 8:04 | 5:46 |
| Run 5 | 5:34 | 5:37 |
| Row | 5:15 | 4:59 |
| Run 6 | 5:31 | 5:29 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 5:28 | 5:27 |
| Sandbag lunges | 5:26 | 5:42 |
| Run 8 | 7:44 | 7:07 |
| Wall balls | 7:51 | 7:40 |
| Roxzone | 8:07 | 7:00 |
| Finish | 1:36:50 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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