NED Ilona Spierings
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:20:37 (Berlin 2025) · Doubles Women 1:07:59 (Málaga 2025) · Doubles Mixed 1:05:57 (Maastricht 2026) · Pro Doubles Women 1:09:37 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Yannick Petersen, Ilona Spieringswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:57 | top 7% 94/1,366 | 36:43 | 23:24 | 5:55 | splitsSkiErg3:54Sled push1:48Sled pull2:34Burpee broad jump2:53Row4:25Farmers carry1:38Sandbag lunges2:52Wall balls3:20Run 13:29Run 24:31Run 34:49Run 44:42Run 54:47Run 64:45Run 74:44Run 84:58Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ilona Spierings, Thanee Uittenhoutwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:37 | top 50% 344/689 | 39:00 | 25:28 | 5:13 | splitsSkiErg4:01Sled push2:18Sled pull3:17Burpee broad jump3:05Row4:31Farmers carry1:32Sandbag lunges3:13Wall balls3:31Run 13:05Run 24:44Run 35:07Run 45:03Run 55:11Run 65:11Run 75:18Run 85:23Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ilona Spierings, Melanie De Gierwhat the whole field did → | Doubles Women · team 25-29 | 1:08:07 | top 2% 13/1,124 | 39:16 | 25:04 | 3:52 | splitsSkiErg4:02Sled push1:51Sled pull3:12Burpee broad jump3:10Row4:52Farmers carry1:40Sandbag lunges2:52Wall balls3:25Run 14:23Run 24:41Run 34:56Run 45:11Run 55:27Run 65:24Run 75:16Run 84:00Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Yannick Petersen, Ilona Spieringswhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:52 | top 12% 117/1,050 | 36:30 | 26:39 | 5:47 | splitsSkiErg3:55Sled push2:02Sled pull2:56Burpee broad jump2:35Row4:21Farmers carry4:37Sandbag lunges2:47Wall balls3:26Run 15:18Run 24:11Run 34:19Run 44:29Run 54:30Run 64:29Run 74:30Run 84:47Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:20:37 | top 29% 396/1,373 | 37:37 | 34:51 | 8:14 | splitsSkiErg5:02Sled push2:20Sled pull4:10Burpee broad jump5:33Row5:11Farmers carry2:10Sandbag lunges4:40Wall balls5:45Run 13:52Run 24:31Run 34:36Run 44:38Run 54:47Run 64:42Run 74:42Run 85:52Full report for this race → |
| Málaga 2025 23 Mar 2025team: Ilona Spierings, Thanee Uittenhoutwhat the whole field did → | Doubles Women · team 30-39 | 1:07:59 | top 4% 26/778 | 38:32 | 24:30 | 5:01 | splitsSkiErg3:59Sled push1:41Sled pull3:10Burpee broad jump3:35Row4:38Farmers carry1:23Sandbag lunges2:37Wall balls3:27Run 14:13Run 24:35Run 35:18Run 44:57Run 54:59Run 64:50Run 74:54Run 84:51Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Ilona Spierings, Michaela Disseldorpwhat the whole field did → | Doubles Women | 1:08:35 | top 5% 31/665 | 35:39* | 22:12* | 5:22 | splitsSkiErg4:09Sled push1:08Sled pull2:55Burpee broad jump2:53Row4:16Farmers carry1:13Sandbag lunges2:19Wall balls3:19Run 17:03Run 24:35Run 34:57Run 44:55Run 5—Run 64:46Run 74:53Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ilona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:37.
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