Ignacio Basañez
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ignacio Basañez at each race, oldest on the left; lower is faster.The best was 1:06:36 at Barcelona (May 2026); Ignacio Basañez was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Men | 1:16:15 |
| Málaga | Mar 2025 | Pro Men | 1:14:08 |
| Rome | Sep 2025 | Pro Men | 1:12:15 |
| Birmingham | Oct 2025 | Pro Men | 1:08:24 |
| Madrid | Nov 2025 | Pro Men | 1:11:54 |
| London Olympia | Mar 2026 | Pro Men | 1:06:38 |
| Barcelona | May 2026 | Pro Men | 1:06:36 |
| Rome | Sep 2026 | Pro Men | 1:10:04 |
| Birmingham | Oct 2026 | Pro Men | 1:08:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:39 faster (1:16:15 to 1:06:36).
This line shows the finish time of Ignacio Basañez at each race, oldest on the left; lower is faster.The best was 56:38 at Valencia (Oct 2026); Ignacio Basañez was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Doubles Men | 1:03:50 |
| Valencia | Oct 2025 | Pro Doubles Men | 59:44 |
| Valencia | Oct 2026 | Pro Doubles Men | 56:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
168th of 693 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:32 | faster than 51% |
| SkiErg: | 4:14 | 4:18 | faster than 65% |
| Run 2: | 3:55 | 3:58 | faster than 53% |
| Sled push: | 3:29 | 4:00 | faster than 77% |
| Run 3: | 4:06 | 4:14 | faster than 58% |
| Sled pull: | 4:48 | 4:58 | faster than 58% |
| Run 4: | 3:54 | 4:16 | faster than 73% |
| Burpee broad jump: | 3:14 | 4:07 | faster than 79% |
| Run 5: | 3:53 | 4:20 | faster than 79% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 3:49 | 4:14 | faster than 77% |
| Farmers carry: | 1:45 | 2:05 | faster than 74% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 3:47 | 4:44 | faster than 78% |
| Run 8: | 4:06 | 4:32 | faster than 71% |
| Wall balls: | 5:34 | 6:50 | faster than 76% |
| Roxzone: | 4:43 | 5:21 | faster than 74% |
| Runs (8 km) | 32:07 | 34:36 | faster than 68% |
| Stations (8) | 31:14 | ||
| Finish | 1:08:00 | 1:16:06 | 168th of 693 · faster than 75% |
25th of 278 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:05 | faster than 87% |
| SkiErg: | 3:40 | 3:57 | faster than 90% |
| Run 2: | 3:46 | 4:21 | faster than 85% |
| Sled push: | 1:52 | 2:17 | faster than 91% |
| Run 3: | 3:59 | 4:38 | faster than 88% |
| Sled pull: | 3:32 | 4:06 | faster than 79% |
| Run 4: | 3:52 | 4:36 | faster than 90% |
| Burpee broad jump: | 1:54 | 2:45 | faster than 94% |
| Run 5: | 3:52 | 4:41 | faster than 90% |
| Row: | 3:57 | 4:12 | faster than 82% |
| Run 6: | 3:50 | 4:40 | faster than 92% |
| Farmers carry: | 1:38 | 1:42 | faster than 67% |
| Run 7: | 3:51 | 4:45 | faster than 92% |
| Sandbag lunges: | 2:45 | 3:36 | faster than 92% |
| Run 8: | 4:04 | 4:57 | faster than 91% |
| Wall balls: | 3:43 | 4:26 | faster than 88% |
| Roxzone: | 3:52 | 5:01 | faster than 92% |
| Runs (8 km) | 29:49 | 35:47 | faster than 90% |
| Stations (8) | 23:01 | ||
| Finish | 56:38 | 1:08:48 | 25th of 278 · faster than 91% |
88th of 361 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 80% |
| SkiErg: | 4:18 | 4:16 | faster than 45% |
| Run 2: | 3:30 | 3:49 | faster than 78% |
| Sled push: | 3:51 | 4:21 | faster than 71% |
| Run 3: | 3:43 | 4:08 | faster than 80% |
| Sled pull: | 5:02 | 5:17 | faster than 58% |
| Run 4: | 3:39 | 4:09 | faster than 84% |
| Burpee broad jump: | 3:50 | 4:16 | faster than 65% |
| Run 5: | 3:49 | 4:14 | faster than 79% |
| Row: | 4:30 | 4:39 | faster than 71% |
| Run 6: | 3:48 | 4:09 | faster than 75% |
| Farmers carry: | 1:41 | 2:11 | faster than 83% |
| Run 7: | 3:51 | 4:16 | faster than 77% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 61% |
| Run 8: | 4:27 | 4:59 | faster than 78% |
| Wall balls: | 6:22 | 6:57 | faster than 62% |
| Roxzone: | 4:45 | 5:44 | faster than 85% |
| Runs (8 km) | 31:31 | 34:57 | faster than 79% |
| Stations (8) | 33:51 | ||
| Finish | 1:10:04 | 1:17:42 | 88th of 361 · faster than 75% |
88th of 618 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:00 | faster than 69% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 3:55 | 4:09 | faster than 68% |
| Sled push: | 3:20 | 4:10 | faster than 88% |
| Run 3: | 4:08 | 4:31 | faster than 76% |
| Sled pull: | 4:43 | 5:15 | faster than 70% |
| Run 4: | 4:02 | 4:28 | faster than 82% |
| Burpee broad jump: | 3:06 | 3:59 | faster than 82% |
| Run 5: | 3:58 | 4:29 | faster than 85% |
| Row: | 4:17 | 4:31 | faster than 85% |
| Run 6: | 3:58 | 4:25 | faster than 81% |
| Farmers carry: | 1:36 | 2:03 | faster than 89% |
| Run 7: | 4:07 | 4:27 | faster than 75% |
| Sandbag lunges: | 3:39 | 4:33 | faster than 81% |
| Run 8: | 4:17 | 4:42 | faster than 77% |
| Wall balls: | 5:23 | 6:39 | faster than 79% |
| Roxzone: | 4:09 | 5:17 | faster than 89% |
| Runs (8 km) | 32:09 | 35:17 | faster than 79% |
| Stations (8) | 30:24 | ||
| Finish | 1:06:36 | 1:16:20 | 88th of 618 · faster than 85% |
92nd of 445 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:05 | faster than 70% |
| SkiErg: | 4:09 | 4:12 | faster than 59% |
| Run 2: | 3:43 | 3:58 | faster than 68% |
| Sled push: | 3:25 | 3:40 | faster than 64% |
| Run 3: | 3:56 | 4:15 | faster than 70% |
| Sled pull: | 4:23 | 4:52 | faster than 65% |
| Run 4: | 3:54 | 4:15 | faster than 73% |
| Burpee broad jump: | 3:22 | 4:10 | faster than 76% |
| Run 5: | 3:47 | 4:20 | faster than 84% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 3:51 | 4:13 | faster than 73% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:00 | 4:18 | faster than 68% |
| Sandbag lunges: | 3:59 | 4:48 | faster than 74% |
| Run 8: | 5:11 | 5:56 | faster than 83% |
| Wall balls: | 5:11 | 6:40 | faster than 79% |
| Roxzone: | 4:03 | 4:51 | faster than 82% |
| Runs (8 km) | 32:08 | 35:32 | faster than 75% |
| Stations (8) | 30:32 | ||
| Finish | 1:06:38 | 1:16:12 | 92nd of 445 · faster than 79% |
34th of 860 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:50 | faster than 84% |
| SkiErg: | 3:56 | 4:00 | faster than 64% |
| Run 2: | 3:41 | 4:33 | faster than 94% |
| Sled push: | 1:51 | 1:53 | faster than 57% |
| Run 3: | 3:45 | 4:49 | faster than 96% |
| Sled pull: | 2:56 | 3:15 | faster than 74% |
| Run 4: | 3:43 | 4:48 | faster than 97% |
| Burpee broad jump: | 2:20 | 2:48 | faster than 83% |
| Run 5: | 3:51 | 4:55 | faster than 95% |
| Row: | 4:13 | 4:22 | faster than 71% |
| Run 6: | 3:38 | 4:49 | faster than 98% |
| Farmers carry: | 1:16 | 1:27 | faster than 88% |
| Run 7: | 3:45 | 4:48 | faster than 98% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 78% |
| Run 8: | 3:50 | 4:50 | faster than 96% |
| Wall balls: | 3:38 | 4:02 | faster than 88% |
| Roxzone: | 3:47 | 5:17 | faster than 97% |
| Runs (8 km) | 30:19 | 38:28 | faster than 96% |
| Stations (8) | 23:06 | ||
| Finish | 57:06 | 1:09:09 | 34th of 860 · faster than 96% |
18th of 867 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:19 | faster than 92% |
| SkiErg: | 3:56 | 4:17 | faster than 93% |
| Run 2: | 3:52 | 5:01 | faster than 96% |
| Sled push: | 1:54 | 2:13 | faster than 87% |
| Run 3: | 3:59 | 5:17 | faster than 97% |
| Sled pull: | 2:57 | 3:54 | faster than 94% |
| Run 4: | 4:04 | 5:17 | faster than 96% |
| Burpee broad jump: | 2:12 | 3:08 | faster than 95% |
| Run 5: | 4:03 | 5:21 | faster than 97% |
| Row: | 4:22 | 4:38 | faster than 81% |
| Run 6: | 3:58 | 5:18 | faster than 98% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 4:02 | 5:19 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 95% |
| Run 8: | 4:12 | 5:26 | faster than 96% |
| Wall balls: | 3:15 | 4:13 | fastest in the field |
| Roxzone: | 3:57 | 5:49 | faster than 98% |
| Runs (8 km) | 32:25 | 42:23 | faster than 97% |
| Stations (8) | 22:45 | ||
| Finish | 59:03 | 1:16:17 | 18th of 867 · faster than 98% |
139th of 496 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:54 | faster than 62% |
| SkiErg: | 4:32 | 4:27 | faster than 35% |
| Run 2: | 3:56 | 4:05 | faster than 62% |
| Sled push: | 3:21 | 3:56 | faster than 81% |
| Run 3: | 4:03 | 4:22 | faster than 72% |
| Sled pull: | 4:47 | 5:17 | faster than 65% |
| Run 4: | 4:12 | 4:24 | faster than 62% |
| Burpee broad jump: | 3:45 | 4:15 | faster than 68% |
| Run 5: | 4:09 | 4:31 | faster than 75% |
| Row: | 4:20 | 4:30 | faster than 76% |
| Run 6: | 4:21 | 4:28 | faster than 55% |
| Farmers carry: | 1:40 | 2:14 | faster than 89% |
| Run 7: | 4:20 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 65% |
| Run 8: | 5:16 | 5:23 | faster than 53% |
| Wall balls: | 6:12 | 6:43 | faster than 64% |
| Roxzone: | 5:03 | 5:37 | faster than 70% |
| Runs (8 km) | 33:59 | 35:38 | faster than 62% |
| Stations (8) | 32:57 | ||
| Finish | 1:11:54 | 1:18:06 | 139th of 496 · faster than 72% |
123rd of 434 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:29 | faster than 70% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 3:42 | 3:50 | faster than 62% |
| Sled push: | 3:28 | 3:47 | faster than 60% |
| Run 3: | 3:56 | 4:07 | faster than 63% |
| Sled pull: | 4:56 | 5:30 | faster than 66% |
| Run 4: | 3:59 | 4:11 | faster than 65% |
| Burpee broad jump: | 3:24 | 4:01 | faster than 76% |
| Run 5: | 4:02 | 4:16 | faster than 66% |
| Row: | 4:20 | 4:26 | faster than 68% |
| Run 6: | 4:03 | 4:11 | faster than 58% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 4:05 | 4:14 | faster than 58% |
| Sandbag lunges: | 3:57 | 4:30 | faster than 71% |
| Run 8: | 4:12 | 4:22 | faster than 60% |
| Wall balls: | 5:34 | 6:21 | faster than 69% |
| Roxzone: | 4:46 | 5:15 | faster than 70% |
| Runs (8 km) | 32:10 | 33:47 | faster than 63% |
| Stations (8) | 31:33 | ||
| Finish | 1:08:24 | 1:14:19 | 123rd of 434 · faster than 71% |
13th of 164 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 78% |
| SkiErg: | 3:43 | 3:54 | faster than 86% |
| Run 2: | 4:00 | 4:17 | faster than 70% |
| Sled push: | 2:06 | 2:30 | faster than 85% |
| Run 3: | 4:07 | 4:37 | faster than 80% |
| Sled pull: | 3:26 | 4:22 | faster than 95% |
| Run 4: | 4:02 | 4:36 | faster than 85% |
| Burpee broad jump: | 2:03 | 2:32 | faster than 86% |
| Run 5: | 3:59 | 4:39 | faster than 90% |
| Row: | 3:49 | 4:07 | faster than 93% |
| Run 6: | 4:05 | 4:38 | faster than 82% |
| Farmers carry: | 1:32 | 1:41 | faster than 86% |
| Run 7: | 4:04 | 4:36 | faster than 82% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 93% |
| Run 8: | 4:23 | 4:54 | faster than 77% |
| Wall balls: | 3:37 | 4:13 | faster than 93% |
| Roxzone: | 4:00 | 4:47 | faster than 85% |
| Runs (8 km) | 32:42 | 37:04 | faster than 83% |
| Stations (8) | 23:07 | ||
| Finish | 59:44 | 1:08:35 | 13th of 164 · faster than 92% |
132nd of 475 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 75% |
| SkiErg: | 4:26 | 4:15 | faster than 23% |
| Run 2: | 3:35 | 3:54 | faster than 76% |
| Sled push: | 3:49 | 3:33 | faster than 35% |
| Run 3: | 3:45 | 4:11 | faster than 79% |
| Sled pull: | 5:54 | 6:02 | faster than 53% |
| Run 4: | 3:52 | 4:15 | faster than 75% |
| Burpee broad jump: | 3:31 | 3:57 | faster than 68% |
| Run 5: | 3:53 | 4:22 | faster than 78% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 3:47 | 4:13 | faster than 80% |
| Farmers carry: | 1:39 | 2:00 | faster than 82% |
| Run 7: | 4:02 | 4:19 | faster than 68% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 71% |
| Run 8: | 4:45 | 5:03 | faster than 63% |
| Wall balls: | 6:26 | 6:39 | faster than 55% |
| Roxzone: | 5:14 | 5:50 | faster than 71% |
| Runs (8 km) | 32:25 | 35:33 | faster than 76% |
| Stations (8) | 34:40 | ||
| Finish | 1:12:15 | 1:18:12 | 132nd of 475 · faster than 72% |
165th of 400 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:49 | faster than 26% |
| SkiErg: | 4:24 | 4:09 | faster than 18% |
| Run 2: | 4:13 | 4:14 | faster than 50% |
| Sled push: | 3:31 | 3:38 | faster than 57% |
| Run 3: | 4:25 | 4:33 | faster than 61% |
| Sled pull: | 5:30 | 5:22 | faster than 46% |
| Run 4: | 4:25 | 4:34 | faster than 62% |
| Burpee broad jump: | 4:00 | 4:00 | faster than 50% |
| Run 5: | 4:23 | 4:39 | faster than 68% |
| Row: | 4:33 | 4:35 | faster than 56% |
| Run 6: | 4:22 | 4:32 | faster than 61% |
| Farmers carry: | 1:40 | 2:04 | faster than 83% |
| Run 7: | 4:26 | 4:37 | faster than 62% |
| Sandbag lunges: | 4:57 | 4:48 | faster than 45% |
| Run 8: | 4:48 | 4:51 | faster than 52% |
| Wall balls: | 5:45 | 6:01 | faster than 57% |
| Roxzone: | 4:49 | 5:23 | faster than 68% |
| Runs (8 km) | 35:04 | 35:48 | faster than 57% |
| Stations (8) | 34:20 | ||
| Finish | 1:14:08 | 1:16:39 | 165th of 400 · faster than 58% |
105th of 270 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 60% |
| SkiErg: | 4:25 | 4:10 | faster than 17% |
| Run 2: | 4:14 | 4:08 | faster than 43% |
| Sled push: | 3:34 | 3:48 | faster than 62% |
| Run 3: | 4:24 | 4:29 | faster than 55% |
| Sled pull: | 5:35 | 6:24 | faster than 68% |
| Run 4: | 4:29 | 4:32 | faster than 56% |
| Burpee broad jump: | 4:11 | 4:08 | faster than 48% |
| Run 5: | 4:30 | 4:38 | faster than 57% |
| Row: | 4:33 | 4:30 | faster than 46% |
| Run 6: | 4:26 | 4:33 | faster than 56% |
| Farmers carry: | 1:44 | 2:07 | faster than 79% |
| Run 7: | 4:35 | 4:35 | faster than 50% |
| Sandbag lunges: | 5:10 | 5:02 | faster than 46% |
| Run 8: | 4:54 | 4:51 | faster than 47% |
| Wall balls: | 6:22 | 6:09 | faster than 43% |
| Roxzone: | 5:00 | 5:18 | faster than 63% |
| Runs (8 km) | 35:47 | 36:20 | faster than 54% |
| Stations (8) | 35:34 | ||
| Finish | 1:16:15 | 1:19:12 | 105th of 270 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ignacio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London Olympia 2026 · best of 9 | 4:17 |
| Sled push | 3:20 | Barcelona 2026 · best of 9 | 3:45 |
| Sled pull | 4:23 | London Olympia 2026 · best of 9 | 5:43 |
| Burpee broad jump | 3:06 | Barcelona 2026 · best of 9 | 4:25 |
| Row | 4:17 | Barcelona 2026 · best of 9 | 4:35 |
| Farmers carry | 1:36 | Barcelona 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:39 | Barcelona 2026 · best of 9 | 5:03 |
| Wall balls | 5:11 | London Olympia 2026 · best of 9 | 6:49 |
| Runs (8 km) | 31:31 | Rome 2026 · best of 9 | 36:58 |
| Roxzone | 4:03 | London Olympia 2026 · best of 9 | 6:13 |
How to read
Each station's best across Ignacio's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lander Telmo Bilbao2 races
- Imanol Artetxe1 race
- Imanol Elorrieta1 race
- Nagore Reigosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Ignacio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Ignacio: faster than |
|---|---|
| Ski | 65% |
| Push | 88% |
| Pull | 71% |
| BBJ | 83% |
| Row | 85% |
| Carry | 89% |
| Lunges | 81% |
| Wall balls | 79% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ignacio beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ignacio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ignacio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ignacio: 32:14 running, 30:23 at the stations and 4:09 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ignacio | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:00 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 3:20 | 4:10 |
| Run 3 | 4:08 | 4:31 |
| Sled pull | 4:43 | 5:15 |
| Run 4 | 4:02 | 4:28 |
| Burpee broad jump | 3:06 | 3:59 |
| Run 5 | 3:58 | 4:29 |
| Row | 4:17 | 4:31 |
| Run 6 | 3:58 | 4:25 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 4:07 | 4:27 |
| Sandbag lunges | 3:39 | 4:33 |
| Run 8 | 4:17 | 4:42 |
| Wall balls | 5:23 | 6:39 |
| Roxzone | 4:09 | 5:17 |
| Finish | 1:06:36 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:36.
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