GBR Ieuan Jones
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Ieuan Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ieuan Jones at each race, oldest on the left; lower is faster.The best was 59:00 at Birmingham (Oct 2024); Ieuan Jones was 27:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 59:00 |
| Birmingham | Oct 2025 | Doubles Men | 1:08:14 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:41 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:08 |
| Birmingham | Nov 2026 | Doubles Men | 1:26:32 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,676th of 3,157 Doubles Men (faster than 15%). Against the 95 who finished around 1:26:38: most time gained on burpee broad jump (1:11), most lost on the eight runs (4:06). Runs 5 to 8 took 4:14 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:13 | faster than 41% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 4:42 | 4:34 | faster than 43% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 3:32 | 3:15 | faster than 33% |
| Run 4: | 12:37 | 4:53 | faster than 0% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 5:31 | 5:00 | faster than 31% |
| Row: | 4:34 | 4:28 | faster than 39% |
| Run 6: | 5:27 | 4:55 | faster than 29% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 6:52 | 4:58 | faster than 5% |
| Sandbag lunges: | 4:20 | 3:34 | faster than 20% |
| Run 8: | 5:57 | 5:00 | faster than 20% |
| Wall balls: | 4:45 | 4:24 | faster than 34% |
| Roxzone: | 6:32 | 5:52 | faster than 35% |
| Runs (8 km) | 51:45 | 39:23 | faster than 7% |
| Stations (8) | 28:21 | ||
| Finish | 1:26:32 | 1:12:16 | 2676th of 3,157 · faster than 15% |
760th of 2,268 Doubles Men (faster than 66%). Against the 69 who finished around 1:08:31: most time gained on sled pull (0:40), most lost on the eight runs (0:49). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 63% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 4:58 | 5:06 | faster than 56% |
| Sled pull: | 2:09 | 2:57 | faster than 97% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 69% |
| Run 5: | 5:17 | 5:14 | faster than 48% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 5:24 | 5:25 | faster than 50% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 61% |
| Run 8: | 5:39 | 5:52 | faster than 58% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 40:18 | 41:51 | faster than 60% |
| Stations (8) | 23:53 | ||
| Finish | 1:08:08 | 1:12:23 | 760th of 2,268 · faster than 66% |
1,441st of 2,268 Doubles Men (faster than 36%). Against the 69 who finished around 1:17:06: most time gained on row (0:12), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 41% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 5:34 | 5:06 | faster than 30% |
| Sled pull: | 3:27 | 2:57 | faster than 22% |
| Run 4: | 5:33 | 5:06 | faster than 31% |
| Burpee broad jump: | 3:45 | 3:23 | faster than 34% |
| Run 5: | 5:38 | 5:14 | faster than 34% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:46 | 5:25 | faster than 36% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 5:15 | 4:53 | faster than 33% |
| Sandbag lunges: | 4:07 | 3:27 | faster than 21% |
| Run 8: | 6:31 | 5:52 | faster than 29% |
| Wall balls: | 4:47 | 4:16 | faster than 28% |
| Roxzone †: | 3:22 | ||
| Runs (8 km) | 44:37 | 41:51 | faster than 35% |
| Stations (8) | 28:42 | ||
| Finish | 1:16:41 | 1:12:23 | 1441st of 2,268 · faster than 36% |
937th of 2,466 Doubles Men (faster than 62%). Against the 77 who finished around 1:08:48: most time gained on wall balls (0:36), most lost on the eight runs (1:30). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:20 | faster than 47% |
| SkiErg: | 3:50 | 3:59 | faster than 77% |
| Run 2: | 4:44 | 4:32 | faster than 40% |
| Sled push: | 1:34 | 1:52 | faster than 84% |
| Run 3: | 5:03 | 4:51 | faster than 39% |
| Sled pull: | 2:41 | 3:13 | faster than 87% |
| Run 4: | 4:51 | 4:53 | faster than 51% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 83% |
| Run 5: | 4:53 | 5:01 | faster than 56% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:49 | 4:54 | faster than 53% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 68% |
| Run 8: | 4:45 | 4:54 | faster than 57% |
| Wall balls: | 3:40 | 4:25 | faster than 92% |
| Roxzone: | 6:18 | 5:50 | faster than 38% |
| Runs (8 km) | 39:16 | 39:20 | faster than 50% |
| Stations (8) | 22:44 | ||
| Finish | 1:08:14 | 1:11:29 | 937th of 2,466 · faster than 62% |
56th of 193 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:42 | faster than 89% |
| SkiErg: | 4:02 | 4:14 | faster than 84% |
| Run 2: | 3:48 | 4:18 | faster than 81% |
| Sled push: | 2:48 | 2:43 | faster than 43% |
| Run 3: | 4:06 | 4:37 | faster than 75% |
| Sled pull: | 4:48 | 5:40 | faster than 79% |
| Run 4: | 4:10 | 4:39 | faster than 76% |
| Burpee broad jump: | 4:09 | 4:40 | faster than 67% |
| Run 5: | 4:25 | 4:41 | faster than 64% |
| Row: | 4:33 | 4:39 | faster than 66% |
| Run 6: | 4:25 | 4:37 | faster than 63% |
| Farmers carry: | 2:12 | 2:02 | faster than 41% |
| Run 7: | 4:26 | 4:44 | faster than 65% |
| Sandbag lunges: | 5:13 | 4:57 | faster than 41% |
| Run 8: | 5:10 | 5:19 | faster than 57% |
| Wall balls: | 5:49 | 6:36 | faster than 69% |
| Roxzone: | 5:39 | 6:23 | faster than 66% |
| Runs (8 km) | 34:30 | 38:05 | faster than 72% |
| Stations (8) | 33:34 | ||
| Finish | 1:13:39 | 1:20:48 | 56th of 193 · faster than 71% |
50th of 1,317 Doubles Men (faster than 96%). Against the 40 who finished around 59:57: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:31). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:24 | faster than 98% |
| SkiErg: | 3:47 | 3:54 | faster than 71% |
| Run 2: | 3:38 | 4:37 | faster than 97% |
| Sled push: | 1:16 | 1:44 | fastest in the field |
| Run 3: | 3:51 | 4:55 | faster than 97% |
| Sled pull: | 2:46 | 3:00 | faster than 68% |
| Run 4: | 3:49 | 4:58 | faster than 98% |
| Burpee broad jump: | 2:36 | 3:03 | faster than 75% |
| Run 5: | 3:53 | 5:05 | faster than 98% |
| Row: | 4:02 | 4:23 | faster than 89% |
| Run 6: | 3:55 | 5:00 | faster than 97% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 3:56 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:06 | 3:19 | faster than 63% |
| Run 8: | 4:03 | 5:13 | faster than 97% |
| Wall balls: | 3:56 | 4:08 | faster than 67% |
| Roxzone: | 4:57 | 6:42 | faster than 95% |
| Runs (8 km) | 31:10 | 40:19 | faster than 98% |
| Stations (8) | 22:57 | ||
| Finish | 59:00 | 1:12:25 | 50th of 1,317 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Lloyd Tucker2 races
- Lewys Chapman1 race
- Richard Jones1 race
- Richard McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Ieuan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Ieuan: faster than |
|---|---|
| Ski | 84% |
| Push | 43% |
| Pull | 79% |
| BBJ | 67% |
| Row | 66% |
| Carry | 41% |
| Lunges | 42% |
| Wall balls | 70% |
| Roxzone | 67% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ieuan beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ieuan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ieuan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ieuan: 34:34 running, 33:34 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ieuan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:42 |
| SkiErg | 4:02 | 4:14 |
| Run 2 | 3:48 | 4:18 |
| Sled push | 2:48 | 2:43 |
| Run 3 | 4:06 | 4:37 |
| Sled pull | 4:48 | 5:40 |
| Run 4 | 4:10 | 4:39 |
| Burpee broad jump | 4:09 | 4:40 |
| Run 5 | 4:25 | 4:41 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 4:26 | 4:44 |
| Sandbag lunges | 5:13 | 4:57 |
| Run 8 | 5:10 | 5:19 |
| Wall balls | 5:49 | 6:36 |
| Roxzone | 5:39 | 6:23 |
| Finish | 1:13:39 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
