Athlete · Open Women · 16-24 ·

GBR

Iduna Offord

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:12 (London 2025) · Pro Women 2:09:45 (Manchester 2026) · Doubles Mixed 1:18:07 (Cardiff 2026).

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1:41:12 best Open Women time · London 2025 also raced Pro Women, Doubles Mixed: each has its own best below

385th of 539 best Open Women place · Manchester 2025 among Open Women finishers there

1:18:07 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Daniel Forder

Burpee broad jump strongest segment · London 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:12London 2025 · 4 races Pro Women2:09:45Manchester 2026 · 1 race Doubles Mixed1:18:07Cardiff 2026 · 1 race · with Daniel Forder

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:12 best 1:41:12 · London

Each dot is one Open Women race. From the first Open Women race to the best: 15:02 faster (1:56:14 to 1:41:12).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Daniel Forder, Iduna Offordwhat the whole field did →	Doubles Mixed · team 35-39	1:18:07	top 42% 979/2,365	44:23	29:37	4:07	splits SkiErg4:33Sled push2:21Sled pull3:44Burpee broad jump3:36Row4:50Farmers carry2:45Sandbag lunges3:39Wall balls4:09Run 15:01Run 24:46Run 35:31Run 45:14Run 55:44Run 66:02Run 75:43Run 86:26Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 16-24	2:09:45	289th of 305	1:08:14	52:57	8:36	splits SkiErg5:18Sled push5:52Sled pull5:17Burpee broad jump6:20Row5:34Farmers carry5:02Sandbag lunges9:49Wall balls9:45Run 13:22Run 29:10Run 312:19Run 46:18Run 59:14Run 69:27Run 79:58Run 88:30Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 16-24	1:54:35	299th of 339	1:05:16	41:16	8:07	splits SkiErg5:07Sled push3:41Sled pull5:24Burpee broad jump5:23Row5:31Farmers carry3:00Sandbag lunges4:32Wall balls8:38Run 13:33Run 25:15Run 35:12Run 410:00Run 510:28Run 610:09Run 710:00Run 810:43Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	1:41:12	984th of 1,368	52:33	40:32	8:12	splits SkiErg5:28Sled push3:39Sled pull6:05Burpee broad jump4:37Row5:22Farmers carry2:50Sandbag lunges4:59Wall balls7:32Run 14:49Run 25:03Run 35:33Run 45:27Run 510:55Run 66:41Run 75:34Run 88:35Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:42:04	385th of 539	1:10:21	51:45	9:58	splits SkiErg5:13Sled push7:08Sled pull8:22Burpee broad jump6:19Row5:56Farmers carry3:44Sandbag lunges7:14Wall balls7:49Run 13:50Run 26:38Run 34:23Run 46:35Run 54:40Run 64:41Run 74:11Run 85:23Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 16-24	1:56:14	1230th of 1,410	51:53	55:30	8:57	splits SkiErg5:48Sled push4:20Sled pull10:53Burpee broad jump7:23Row6:11Farmers carry3:35Sandbag lunges7:34Wall balls9:46Run 15:46Run 25:18Run 36:01Run 46:04Run 56:17Run 66:48Run 75:55Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idunaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 11%

Sled pull faster than 28%

Burpee broad jump faster than 90%

Row faster than 50%

Farmers carry faster than 23%

Sandbag lunges faster than 54%

Wall balls faster than 36%

Roxzone faster than 15%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:55 slower

Sled pull 0:49 slower

Burpee broad jump 1:53 faster

Row level

Farmers carry 0:29 slower

Sandbag lunges 0:07 faster

Wall balls 0:43 slower

Roxzone 2:09 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iduna against the typical Open Women finisher

Iduna1:41:12

4:495:285:033:395:336:055:274:3710:555:226:412:505:344:598:357:328:12

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown