GBR Iduna Offord
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iduna Offord at each race, oldest on the left; lower is faster.The best was 1:41:12 at London (May 2025); Iduna Offord was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:56:14 |
| Manchester | Jan 2025 | Open Women | 1:42:04 |
| London | May 2025 | Open Women | 1:41:12 |
| Gdańsk | Oct 2025 | Open Women | 1:54:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:02 faster (1:56:14 to 1:41:12).
This line shows the finish time of Iduna Offord at each race, oldest on the left; lower is faster.The best was 1:18:07 at Cardiff (Apr 2026); Iduna Offord was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:07 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:25:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
513th of 852 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 58% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:38 | 5:23 | faster than 39% |
| Sled push: | 3:22 | 2:30 | faster than 10% |
| Run 3: | 5:35 | 5:41 | faster than 53% |
| Sled pull: | 3:53 | 3:38 | faster than 37% |
| Run 4: | 5:48 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 60% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 5:06 | 4:43 | faster than 19% |
| Run 6: | 6:03 | 5:36 | faster than 33% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 6:12 | 5:38 | faster than 29% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 6:46 | 6:22 | faster than 36% |
| Wall balls: | 4:43 | 4:25 | faster than 39% |
| Roxzone: | 8:15 | 6:55 | faster than 24% |
| Runs (8 km) | 46:12 | 44:44 | faster than 43% |
| Stations (8) | 30:40 | ||
| Finish | 1:25:03 | 1:21:20 | 513th of 852 · faster than 39% |
979th of 2,365 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:17:32: most time gained on burpee broad jump (0:12), most lost on farmers carry (0:30). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:51 | faster than 84% |
| SkiErg: | 4:33 | 4:21 | faster than 27% |
| Run 2: | 4:46 | 5:21 | faster than 76% |
| Sled push: | 2:21 | 2:15 | faster than 40% |
| Run 3: | 5:31 | 5:39 | faster than 56% |
| Sled pull: | 3:44 | 3:37 | faster than 44% |
| Run 4: | 5:14 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:36 | 3:56 | faster than 63% |
| Run 5: | 5:44 | 5:45 | faster than 51% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 6:02 | 5:59 | faster than 47% |
| Farmers carry: | 2:45 | 2:18 | faster than 12% |
| Run 7: | 5:43 | 5:23 | faster than 36% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 6:26 | 6:30 | faster than 52% |
| Wall balls: | 4:09 | 4:31 | faster than 68% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 44:23 | 46:20 | faster than 61% |
| Stations (8) | 29:37 | ||
| Finish | 1:18:07 | 1:20:48 | 979th of 2,365 · faster than 58% |
289th of 305 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:38 | faster than 68% |
| SkiErg: | 5:18 | 4:48 | faster than 8% |
| Run 2: | 9:10 | 5:12 | faster than 1% |
| Sled push: | 5:52 | 3:45 | faster than 4% |
| Run 3: | 12:19 | 5:38 | faster than 0% |
| Sled pull: | 5:17 | 5:48 | faster than 68% |
| Run 4: | 6:18 | 5:40 | faster than 28% |
| Burpee broad jump: | 6:20 | 5:43 | faster than 34% |
| Run 5: | 9:14 | 5:42 | faster than 3% |
| Row: | 5:34 | 5:06 | faster than 12% |
| Run 6: | 9:27 | 5:41 | faster than 3% |
| Farmers carry: | 5:02 | 2:49 | faster than 2% |
| Run 7: | 9:58 | 5:38 | faster than 1% |
| Sandbag lunges: | 9:49 | 5:23 | faster than 4% |
| Run 8: | 8:30 | 4:45 | faster than 4% |
| Wall balls: | 9:45 | 6:47 | faster than 17% |
| Roxzone: | 8:36 | 5:37 | faster than 18% |
| Runs (8 km) | 1:08:14 | 42:12 | faster than 3% |
| Stations (8) | 52:57 | ||
| Finish | 2:09:45 | 1:28:44 | 289th of 305 · faster than 5% |
299th of 339 Open Women (faster than 11%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:09 | faster than 85% |
| SkiErg: | 5:07 | 5:03 | faster than 44% |
| Run 2: | 5:15 | 5:30 | faster than 62% |
| Sled push: | 3:41 | 2:44 | faster than 7% |
| Run 3: | 5:12 | 5:47 | faster than 78% |
| Sled pull: | 5:24 | 5:30 | faster than 53% |
| Run 4: | 10:00 | 5:47 | faster than 1% |
| Burpee broad jump: | 5:23 | 6:12 | faster than 73% |
| Run 5: | 10:28 | 5:52 | faster than 0% |
| Row: | 5:31 | 5:20 | faster than 36% |
| Run 6: | 10:09 | 5:47 | faster than 0% |
| Farmers carry: | 3:00 | 2:05 | faster than 8% |
| Run 7: | 10:00 | 5:45 | faster than 0% |
| Sandbag lunges: | 4:32 | 4:51 | faster than 62% |
| Run 8: | 10:43 | 6:06 | faster than 2% |
| Wall balls: | 8:38 | 5:56 | faster than 14% |
| Roxzone: | 8:07 | 7:23 | faster than 34% |
| Runs (8 km) | 1:05:16 | 44:51 | faster than 3% |
| Stations (8) | 41:16 | ||
| Finish | 1:54:35 | 1:30:23 | 299th of 339 · faster than 11% |
984th of 1,368 Open Women (faster than 28%). Against the 42 who finished around 1:40:08: most time gained on burpee broad jump (3:05), most lost on the eight runs (3:26). Runs 5 to 8 took 10:53 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:17 | faster than 74% |
| SkiErg: | 5:28 | 5:04 | faster than 16% |
| Run 2: | 5:03 | 5:08 | faster than 54% |
| Sled push: | 3:39 | 2:44 | faster than 10% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 6:05 | 5:16 | faster than 28% |
| Run 4: | 5:27 | 5:24 | faster than 47% |
| Burpee broad jump: | 4:37 | 6:30 | faster than 89% |
| Run 5: | 10:55 | 5:34 | faster than 0% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 6:41 | 5:28 | faster than 14% |
| Farmers carry: | 2:50 | 2:21 | faster than 23% |
| Run 7: | 5:34 | 5:30 | faster than 47% |
| Sandbag lunges: | 4:59 | 5:06 | faster than 54% |
| Run 8: | 8:35 | 7:15 | faster than 23% |
| Wall balls: | 7:32 | 6:49 | faster than 36% |
| Roxzone: | 8:12 | 6:03 | faster than 15% |
| Runs (8 km) | 52:33 | 45:13 | faster than 19% |
| Stations (8) | 40:32 | ||
| Finish | 1:41:12 | 1:31:16 | 984th of 1,368 · faster than 28% |
386th of 539 Open Women (faster than 28%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:03 | |
| SkiErg: | 5:13 | 5:00 | faster than 26% |
| Run 2: | 6:38 | 5:35 | |
| Sled push: | 7:08 | 2:36 | faster than 0% |
| Run 3: | 4:23 | 5:52 | |
| Sled pull: | 8:22 | 5:21 | faster than 4% |
| Run 4: | 6:35 | 5:59 | |
| Burpee broad jump: | 6:19 | 6:29 | faster than 53% |
| Run 5: | 4:40 | 6:05 | |
| Row: | 5:56 | 5:17 | faster than 12% |
| Run 6: | 4:41 | 5:59 | |
| Farmers carry: | 3:44 | 2:13 | faster than 0% |
| Run 7: | 4:11 | 6:00 | |
| Sandbag lunges: | 7:14 | 5:02 | faster than 8% |
| Run 8: | 5:23 | 6:07 | |
| Wall balls: | 7:49 | 6:17 | faster than 27% |
| Roxzone: | 9:58 | 7:13 | faster than 15% |
| Runs (8 km) | 1:10:21 | 45:48 | faster than 0% |
| Stations (8) | 51:45 | ||
| Finish | 1:42:04 | 1:32:13 | 386th of 539 · faster than 28% |
1,230th of 1,410 Open Women (faster than 12%). Against the 42 who finished around 1:52:44: most time gained on burpee broad jump (2:09), most lost on sled pull (4:00). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:07 | faster than 68% |
| SkiErg: | 5:48 | 5:05 | faster than 7% |
| Run 2: | 5:18 | 5:20 | faster than 51% |
| Sled push: | 4:20 | 2:40 | faster than 1% |
| Run 3: | 6:01 | 5:32 | faster than 25% |
| Sled pull: | 10:53 | 5:41 | faster than 1% |
| Run 4: | 6:04 | 5:37 | faster than 28% |
| Burpee broad jump: | 7:23 | 7:03 | faster than 43% |
| Run 5: | 6:17 | 5:46 | faster than 28% |
| Row: | 6:11 | 5:25 | faster than 8% |
| Run 6: | 6:48 | 5:39 | faster than 12% |
| Farmers carry: | 3:35 | 2:13 | faster than 3% |
| Run 7: | 5:55 | 5:37 | faster than 35% |
| Sandbag lunges: | 7:34 | 5:02 | faster than 8% |
| Run 8: | 9:47 | 6:02 | faster than 4% |
| Wall balls: | 9:46 | 6:45 | faster than 14% |
| Roxzone: | 8:57 | 8:04 | faster than 33% |
| Runs (8 km) | 51:53 | 45:50 | faster than 20% |
| Stations (8) | 55:30 | ||
| Finish | 1:56:14 | 1:34:24 | 1230th of 1,410 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Iduna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Gdańsk 2025 · best of 3 | 5:16 |
| Sled push | 3:39 | London 2025 · best of 3 | 2:55 |
| Sled pull | 5:24 | Gdańsk 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:37 | London 2025 · best of 3 | 6:46 |
| Row | 5:22 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:50 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Gdańsk 2025 · best of 3 | 5:13 |
| Wall balls | 7:32 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:53 | Birmingham 2024 · best of 3 | 46:44 |
| Roxzone | 8:07 | Gdańsk 2025 · best of 3 | 7:57 |
How to read
Each station's best across Iduna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Forder2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Iduna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Iduna: faster than |
|---|---|
| Ski | 16% |
| Push | 11% |
| Pull | 28% |
| BBJ | 90% |
| Row | 50% |
| Carry | 23% |
| Lunges | 54% |
| Wall balls | 36% |
| Roxzone | 15% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iduna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iduna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:53 faster); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iduna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iduna: 52:37 running, 40:32 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Iduna | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 5:17 |
| SkiErg | 5:28 | 5:04 |
| Run 2 | 5:03 | 5:08 |
| Sled push | 3:39 | 2:44 |
| Run 3 | 5:33 | 5:22 |
| Sled pull | 6:05 | 5:16 |
| Run 4 | 5:27 | 5:24 |
| Burpee broad jump | 4:37 | 6:30 |
| Run 5 | 10:55 | 5:34 |
| Row | 5:22 | 5:22 |
| Run 6 | 6:41 | 5:28 |
| Farmers carry | 2:50 | 2:21 |
| Run 7 | 5:34 | 5:30 |
| Sandbag lunges | 4:59 | 5:06 |
| Run 8 | 8:35 | 7:15 |
| Wall balls | 7:32 | 6:49 |
| Roxzone | 8:12 | 6:03 |
| Finish | 1:41:12 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
