DEN Idan Zach
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:15:20 (Copenhagen 2026) · Pro Men 1:26:14 (Copenhagen 2025) · Doubles Men 1:01:39 (Stockholm 2024) · Doubles Mixed 1:04:04 (Copenhagen 2025) · Pro Doubles Men 1:08:39 (Bordeaux 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Sofie Hyldig, Idan Zachwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:36 | top 9% 83/976 | 38:10 | 24:22 | 3:10 | splitsSkiErg4:01Sled push2:01Sled pull3:10Burpee broad jump2:37Row4:18Farmers carry1:39Sandbag lunges3:02Wall balls3:34Run 15:24Run 24:34Run 34:38Run 44:40Run 54:34Run 64:34Run 74:30Run 85:20Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:15:20 | top 22% 272/1,290 | 36:37 | 33:40 | 5:06 | splitsSkiErg4:25Sled push3:09Sled pull4:18Burpee broad jump5:09Row4:43Farmers carry1:49Sandbag lunges4:15Wall balls5:52Run 16:48Run 23:58Run 34:08Run 44:16Run 54:26Run 64:14Run 74:18Run 84:34Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Tobias Jørgensen, Idan Zachwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:39 | top 49% 137/285 | 35:34 | 27:48 | 5:23 | splitsSkiErg3:52Sled push2:11Sled pull3:53Burpee broad jump3:24Row4:19Farmers carry1:35Sandbag lunges3:44Wall balls4:50Run 14:39Run 23:54Run 34:15Run 44:23Run 54:30Run 64:23Run 74:32Run 85:01Full report for this race → |
| Oslo 2025 26 Sept 2025team: Idan Zach, Anders Krogwhat the whole field did → | Doubles Men · team 35-39 | 1:09:22 | top 31% 219/722 | 40:33 | 24:10 | 4:43 | splitsSkiErg4:04Sled push1:29Sled pull2:24Burpee broad jump3:17Row4:15Farmers carry1:30Sandbag lunges3:15Wall balls3:56Run 14:33Run 25:09Run 35:05Run 45:20Run 55:27Run 65:23Run 75:11Run 84:29Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:26:14 | 143rd of 178 | 39:22 | 41:15 | 5:42 | splitsSkiErg4:19Sled push4:03Sled pull5:48Burpee broad jump5:35Row4:47Farmers carry3:18Sandbag lunges6:20Wall balls7:05Run 15:03Run 24:05Run 36:22Run 44:32Run 54:43Run 64:33Run 74:40Run 85:27Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Idan Zach, Anders Krogwhat the whole field did → | Doubles Men · team 30-39 | 1:10:34 | top 49% 357/736 | 38:19 | 26:43 | 5:38 | splitsSkiErg4:15Sled push1:41Sled pull3:06Burpee broad jump3:25Row4:38Farmers carry1:30Sandbag lunges3:50Wall balls4:18Run 15:26Run 24:22Run 34:31Run 44:39Run 54:55Run 64:38Run 74:33Run 85:18Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ilya Podpolnyy, Idan Zach, Sofie Hyldiewhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:04 | top 10% 74/742 | 38:04 | 21:06 | 4:58 | splitsSkiErg3:41Sled push1:28Sled pull2:06Burpee broad jump2:18Row3:51Farmers carry1:14Sandbag lunges2:59Wall balls3:29Run 15:53Run 24:21Run 34:36Run 44:51Run 54:39Run 64:36Run 74:34Run 84:37Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Idan Zach, Casper Borgaardwhat the whole field did → | Doubles Men · team 30-39 | 1:01:39 | top 10% 52/533 | 33:48 | 22:50 | 5:07 | splitsSkiErg3:40Sled push1:24Sled pull2:31Burpee broad jump3:22Row3:49Farmers carry1:30Sandbag lunges2:45Wall balls3:49Run 13:57Run 23:55Run 34:11Run 44:19Run 54:22Run 64:17Run 74:18Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Idan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
