GBR Ian Nichol
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Nichol at each race, oldest on the left; lower is faster.The best was 1:07:36 at London (Dec 2024); Ian Nichol was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:14:40 |
| London | Dec 2024 | Open Men | 1:07:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Nichol at each race, oldest on the left; lower is faster.The best was 1:09:13 at Glasgow (Mar 2025); Ian Nichol was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:09:13 |
| Manchester | Jan 2026 | Doubles Mixed | 1:11:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ian Nichol at each race, oldest on the left; lower is faster.The best was 1:10:42 at Manchester (Nov 2024); Ian Nichol was 22:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:32:45 |
| Manchester | Nov 2024 | Doubles Men | 1:10:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
302nd of 1,418 Doubles Mixed (faster than 78%). Against the 42 who finished around 1:10:51: most time gained on burpee broad jump (0:17), most lost on the roxzone (0:37). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:04 | faster than 76% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:04 | 5:43 | faster than 77% |
| Sled push: | 1:56 | 2:01 | faster than 61% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 5:21 | 6:04 | faster than 77% |
| Burpee broad jump: | 3:03 | 3:42 | faster than 76% |
| Run 5: | 5:26 | 6:11 | faster than 78% |
| Row: | 4:33 | 4:42 | faster than 66% |
| Run 6: | 5:23 | 6:07 | faster than 78% |
| Farmers carry: | 1:29 | 1:50 | faster than 91% |
| Run 7: | 5:32 | 6:07 | faster than 74% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 65% |
| Run 8: | 4:25 | 5:00 | faster than 77% |
| Wall balls: | 3:55 | 4:30 | faster than 80% |
| Roxzone: | 4:49 | 5:25 | faster than 65% |
| Runs (8 km) | 40:08 | 45:34 | faster than 78% |
| Stations (8) | 26:23 | ||
| Finish | 1:11:17 | 1:20:33 | 302nd of 1,418 · faster than 78% |
219th of 1,712 Doubles Mixed (faster than 87%). Against the 53 who finished around 1:10:05: most time gained on the eight runs (1:04), most lost on row (0:28). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 69% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:01 | 5:51 | faster than 86% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 5:12 | 6:07 | faster than 87% |
| Sled pull: | 3:17 | 3:36 | faster than 70% |
| Run 4: | 5:05 | 6:08 | faster than 90% |
| Burpee broad jump: | 2:37 | 3:33 | faster than 88% |
| Run 5: | 5:14 | 6:19 | faster than 89% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 5:14 | 6:13 | faster than 87% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 5:22 | 6:16 | faster than 85% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 89% |
| Run 8: | 4:14 | 5:00 | faster than 84% |
| Wall balls: | 4:18 | 4:28 | faster than 61% |
| Roxzone: | 4:07 | 5:04 | faster than 85% |
| Runs (8 km) | 39:18 | 46:33 | faster than 87% |
| Stations (8) | 25:53 | ||
| Finish | 1:09:13 | 1:20:29 | 219th of 1,712 · faster than 87% |
152nd of 2,324 Open Men (faster than 93%). Against the 69 who finished around 1:06:29: most time gained on wall balls (0:21), most lost on the eight runs (1:07). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:45 | faster than 65% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:45 | 4:21 | faster than 87% |
| Sled push: | 2:30 | 3:04 | faster than 84% |
| Run 3: | 4:01 | 4:41 | faster than 86% |
| Sled pull: | 3:55 | 5:03 | faster than 87% |
| Run 4: | 3:51 | 4:44 | faster than 93% |
| Burpee broad jump: | 3:53 | 5:53 | faster than 91% |
| Run 5: | 4:10 | 4:56 | faster than 86% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 3:56 | 4:48 | faster than 91% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 3:59 | 4:47 | faster than 90% |
| Sandbag lunges: | 3:27 | 5:05 | faster than 95% |
| Run 8: | 4:21 | 5:33 | faster than 92% |
| Wall balls: | 4:03 | 6:43 | faster than 97% |
| Roxzone: | 6:04 | 7:38 | faster than 85% |
| Runs (8 km) | 33:29 | 39:49 | faster than 88% |
| Stations (8) | 28:09 | ||
| Finish | 1:07:36 | 1:25:48 | 152nd of 2,324 · faster than 93% |
371st of 719 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 51% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 4:56 | 4:56 | faster than 51% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 5:29 | 5:13 | faster than 36% |
| Sled pull: | 3:22 | 2:50 | faster than 17% |
| Run 4: | 5:11 | 5:18 | faster than 56% |
| Burpee broad jump: | 2:58 | 2:55 | faster than 45% |
| Run 5: | 5:31 | 5:22 | faster than 43% |
| Row: | 4:19 | 4:16 | faster than 45% |
| Run 6: | 5:19 | 5:18 | faster than 48% |
| Farmers carry: | 1:22 | 1:30 | faster than 78% |
| Run 7: | 5:25 | 5:23 | faster than 47% |
| Sandbag lunges: | 3:17 | 3:19 | faster than 52% |
| Run 8: | 6:03 | 5:31 | faster than 32% |
| Wall balls: | 3:46 | 3:55 | faster than 67% |
| Roxzone: | 5:10 | 4:58 | faster than 42% |
| Runs (8 km) | 41:25 | 40:51 | faster than 45% |
| Stations (8) | 24:12 | ||
| Finish | 1:10:42 | 1:10:17 | 371st of 719 · faster than 48% |
526th of 2,732 Open Men (faster than 80%). Against the 82 who finished around 1:14:57: most time gained on wall balls (1:14), most lost on the roxzone (2:42). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:19 | 4:36 | faster than 68% |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 4:23 | 4:54 | faster than 80% |
| Sled pull: | 4:41 | 4:53 | faster than 57% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 3:58 | 5:51 | faster than 89% |
| Run 5: | 4:20 | 5:10 | faster than 89% |
| Row: | 4:35 | 4:46 | faster than 69% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 4:21 | 5:02 | faster than 84% |
| Sandbag lunges: | 3:29 | 5:05 | faster than 94% |
| Run 8: | 4:39 | 5:32 | faster than 85% |
| Wall balls: | 4:31 | 6:43 | faster than 93% |
| Roxzone: | 8:53 | 7:31 | faster than 28% |
| Runs (8 km) | 36:09 | 40:42 | faster than 80% |
| Stations (8) | 29:43 | ||
| Finish | 1:14:40 | 1:25:29 | 526th of 2,732 · faster than 80% |
1,243rd of 1,317 Doubles Men (faster than 5%). Against the 39 who finished around 1:33:27: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:01). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:24 | faster than 5% |
| SkiErg: | 4:17 | 3:54 | faster than 8% |
| Run 2: | 5:55 | 4:37 | faster than 5% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 6:54 | 4:55 | faster than 2% |
| Sled pull: | 4:06 | 3:00 | faster than 5% |
| Run 4: | 6:53 | 4:58 | faster than 3% |
| Burpee broad jump: | 3:23 | 3:03 | faster than 35% |
| Run 5: | 7:15 | 5:05 | faster than 3% |
| Row: | 4:37 | 4:23 | faster than 26% |
| Run 6: | 6:47 | 5:00 | faster than 3% |
| Farmers carry: | 0:55 | 1:35 | fastest in the field |
| Run 7: | 6:52 | 5:01 | faster than 3% |
| Sandbag lunges: | 3:36 | 3:19 | faster than 36% |
| Run 8: | 6:55 | 5:13 | faster than 6% |
| Wall balls: | 5:03 | 4:08 | faster than 12% |
| Roxzone: | 10:51 | 6:42 | faster than 4% |
| Runs (8 km) | 54:07 | 40:19 | faster than 3% |
| Stations (8) | 27:50 | ||
| Finish | 1:32:45 | 1:12:25 | 1243rd of 1,317 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:55 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | London 2024 · best of 2 | 5:38 |
| Row | 4:26 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | London 2024 · best of 2 | 5:20 |
| Wall balls | 4:03 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:29 | London 2024 · best of 2 | 41:47 |
| Roxzone | 6:04 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Ashley Thomas1 race
- Claudia Pita1 race
- Henry Cassidy1 race
- Lauren Smith1 race
- Marianne Speed1 race
- Mica Picken1 race
- Thomas Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 87% |
| BBJ | 92% |
| Row | 87% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 33:31 running, 28:08 at the stations and 6:04 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:45 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 3:45 | 4:21 |
| Sled push | 2:30 | 3:04 |
| Run 3 | 4:01 | 4:41 |
| Sled pull | 3:55 | 5:03 |
| Run 4 | 3:51 | 4:44 |
| Burpee broad jump | 3:53 | 5:53 |
| Run 5 | 4:10 | 4:56 |
| Row | 4:26 | 4:48 |
| Run 6 | 3:56 | 4:48 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 3:59 | 4:47 |
| Sandbag lunges | 3:27 | 5:05 |
| Run 8 | 4:21 | 5:33 |
| Wall balls | 4:03 | 6:43 |
| Roxzone | 6:04 | 7:38 |
| Finish | 1:07:36 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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