GBR Ian Nichol
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:07:36 (London 2024) · Doubles Mixed 1:09:13 (Glasgow 2025) · Doubles Men 1:10:42 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Marianne Speed, Ian Nicholwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:17 | top 22% 301/1,418 | 40:08 | 26:23 | 4:49 | splitsSkiErg4:07Sled push1:56Sled pull3:38Burpee broad jump3:03Row4:33Farmers carry1:29Sandbag lunges3:42Wall balls3:55Run 13:34Run 25:04Run 35:27Run 45:21Run 55:26Run 65:23Run 75:32Run 84:25Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ian Nichol, Claudia Pitawhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:13 | top 13% 218/1,712 | 39:18 | 25:53 | 4:07 | splitsSkiErg4:11Sled push1:57Sled pull3:17Burpee broad jump2:37Row4:55Farmers carry1:35Sandbag lunges3:03Wall balls4:18Run 14:00Run 25:01Run 35:12Run 45:05Run 55:14Run 65:14Run 75:22Run 84:14Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:07:36 | top 7% 152/2,324 | 33:29 | 28:09 | 6:04 | splitsSkiErg4:14Sled push2:30Sled pull3:55Burpee broad jump3:53Row4:26Farmers carry1:41Sandbag lunges3:27Wall balls4:03Run 15:28Run 23:45Run 34:01Run 43:51Run 54:10Run 63:56Run 73:59Run 84:21Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ian Nichol, Ashley Thomaswhat the whole field did → | Doubles Men · team 30-39 | 1:10:42 | 371st of 719 | 41:25 | 24:12 | 5:10 | splitsSkiErg3:42Sled push1:26Sled pull3:22Burpee broad jump2:58Row4:19Farmers carry1:22Sandbag lunges3:17Wall balls3:46Run 13:33Run 24:56Run 35:29Run 45:11Run 55:31Run 65:19Run 75:25Run 86:03Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:14:40 | top 20% 526/2,732 | 36:09 | 29:43 | 8:53 | splitsSkiErg4:21Sled push2:26Sled pull4:41Burpee broad jump3:58Row4:35Farmers carry1:42Sandbag lunges3:29Wall balls4:31Run 15:15Run 24:19Run 34:23Run 44:27Run 54:20Run 64:28Run 74:21Run 84:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ian Nichol, Henry Cassidywhat the whole field did → | Doubles Men · team 30-39 | 1:32:45 | 1243rd of 1,317 | 54:07 | 27:50 | 10:51 | splitsSkiErg4:17Sled push1:53Sled pull4:06Burpee broad jump3:23Row4:37Farmers carry0:55Sandbag lunges3:36Wall balls5:03Run 16:41Run 25:55Run 36:54Run 46:53Run 57:15Run 66:47Run 76:52Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
