IRL Ian Maher
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Maher at each race, oldest on the left; lower is faster.The best was 1:14:12 at Warsaw (Apr 2025); Ian Maher was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:14:12 |
| Bordeaux | Nov 2025 | Open Men | 1:16:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Maher at each race, oldest on the left; lower is faster.The best was 1:02:26 at Bordeaux (Nov 2025); Ian Maher was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Men | 1:02:50 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:47 |
| Bordeaux | Nov 2025 | Doubles Men | 1:02:26 |
| Birmingham | Nov 2026 | Doubles Men | 1:05:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ian Maher at each race, oldest on the left; lower is faster.The best was 1:08:19 at Riga (May 2026); Ian Maher was 14:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:23:02 |
| Dublin | Nov 2025 | Doubles Mixed | 1:11:17 |
| Riga | May 2026 | Doubles Mixed | 1:08:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
872nd of 3,157 Doubles Men (faster than 72%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (0:26), most lost on sled pull (0:12). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 78% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:04 | 4:34 | faster than 74% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:34 | 4:53 | faster than 64% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:18 | 4:53 | faster than 76% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 4:25 | 5:00 | faster than 74% |
| Row: | 4:22 | 4:28 | faster than 62% |
| Run 6: | 4:28 | 4:55 | faster than 70% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 4:42 | 4:58 | faster than 62% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 71% |
| Run 8: | 4:33 | 5:00 | faster than 69% |
| Wall balls: | 3:55 | 4:24 | faster than 80% |
| Roxzone: | 5:01 | 5:52 | faster than 76% |
| Runs (8 km) | 35:37 | 39:23 | faster than 72% |
| Stations (8) | 25:23 | ||
| Finish | 1:05:57 | 1:12:16 | 872nd of 3,157 · faster than 72% |
83rd of 477 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 6:18 | faster than 87% |
| SkiErg: | 4:19 | 4:16 | faster than 45% |
| Run 2: | 4:18 | 5:33 | faster than 89% |
| Sled push: | 2:20 | 1:58 | faster than 17% |
| Run 3: | 4:39 | 5:50 | faster than 86% |
| Sled pull: | 3:31 | 3:21 | faster than 39% |
| Run 4: | 4:38 | 5:46 | faster than 86% |
| Burpee broad jump: | 3:44 | 3:36 | faster than 44% |
| Run 5: | 4:39 | 5:48 | faster than 87% |
| Row: | 4:38 | 4:34 | faster than 42% |
| Run 6: | 4:39 | 5:45 | faster than 86% |
| Farmers carry: | 1:56 | 1:44 | faster than 23% |
| Run 7: | 4:39 | 5:47 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 4:27 | 5:27 | faster than 85% |
| Wall balls: | 3:49 | 4:17 | faster than 82% |
| Roxzone: | 3:45 | 5:13 | faster than 86% |
| Runs (8 km) | 36:59 | 46:36 | faster than 87% |
| Stations (8) | 27:40 | ||
| Finish | 1:08:19 | 1:19:50 | 83rd of 477 · faster than 82% |
862nd of 2,873 Open Men (faster than 70%). Against the 88 who finished around 1:16:07: most time gained on the eight runs (2:38), most lost on wall balls (1:41). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:00 | faster than 71% |
| SkiErg: | 4:37 | 4:27 | faster than 30% |
| Run 2: | 3:58 | 4:23 | faster than 77% |
| Sled push: | 3:26 | 3:01 | faster than 26% |
| Run 3: | 4:11 | 4:45 | faster than 82% |
| Sled pull: | 4:21 | 4:36 | faster than 60% |
| Run 4: | 4:05 | 4:42 | faster than 83% |
| Burpee broad jump: | 5:26 | 5:09 | faster than 41% |
| Run 5: | 4:05 | 4:48 | faster than 88% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 4:05 | 4:44 | faster than 85% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:10 | 4:45 | faster than 82% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 66% |
| Run 8: | 4:46 | 5:27 | faster than 79% |
| Wall balls: | 7:42 | 6:47 | faster than 34% |
| Roxzone: | 5:26 | 7:03 | faster than 91% |
| Runs (8 km) | 33:54 | 38:46 | faster than 83% |
| Stations (8) | 36:52 | ||
| Finish | 1:16:07 | 1:22:16 | 862nd of 2,873 · faster than 70% |
202nd of 1,882 Doubles Men (faster than 89%). Against the 57 who finished around 1:02:09: most time gained on the eight runs (1:07), most lost on wall balls (0:54). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:16 | faster than 97% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 2:04 | 1:50 | faster than 22% |
| Run 3: | 4:09 | 4:51 | faster than 86% |
| Sled pull: | 2:52 | 3:13 | faster than 74% |
| Run 4: | 4:05 | 4:50 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:05 | faster than 67% |
| Run 5: | 4:04 | 4:55 | faster than 90% |
| Row: | 4:26 | 4:21 | faster than 40% |
| Run 6: | 3:51 | 4:51 | faster than 95% |
| Farmers carry: | 1:43 | 1:32 | faster than 21% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 87% |
| Run 8: | 4:15 | 5:18 | faster than 93% |
| Wall balls: | 4:52 | 4:30 | faster than 30% |
| Roxzone: | 4:49 | 6:32 | faster than 97% |
| Runs (8 km) | 32:12 | 39:29 | faster than 93% |
| Stations (8) | 25:30 | ||
| Finish | 1:02:26 | 1:12:18 | 202nd of 1,882 · faster than 89% |
315th of 1,556 Doubles Mixed (faster than 79%). Against the 47 who finished around 1:11:16: most time gained on the eight runs (0:23), most lost on wall balls (0:40). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 81% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 5:07 | 5:49 | faster than 79% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 5:31 | 6:10 | faster than 77% |
| Sled pull: | 3:11 | 3:47 | faster than 82% |
| Run 4: | 5:32 | 6:13 | faster than 77% |
| Burpee broad jump: | 3:22 | 3:52 | faster than 72% |
| Run 5: | 5:28 | 6:21 | faster than 83% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 5:48 | 6:17 | faster than 70% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 5:25 | 6:20 | faster than 85% |
| Sandbag lunges: | 3:33 | 4:02 | faster than 73% |
| Run 8: | 3:42 | 4:22 | faster than 83% |
| Wall balls: | 5:01 | 4:53 | faster than 45% |
| Roxzone: | 3:34 | 4:39 | faster than 88% |
| Runs (8 km) | 39:34 | 45:19 | faster than 81% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:17 | 1:19:42 | 315th of 1,556 · faster than 79% |
596th of 2,466 Doubles Men (faster than 75%). Against the 75 who finished around 1:05:00: most time gained on the roxzone (0:19), most lost on sled pull (0:16). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:20 | faster than 47% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 4:20 | 4:32 | faster than 61% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 4:21 | 4:51 | faster than 74% |
| Sled pull: | 3:13 | 3:13 | faster than 50% |
| Run 4: | 4:09 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 74% |
| Run 5: | 4:07 | 5:01 | faster than 87% |
| Row: | 4:21 | 4:25 | faster than 59% |
| Run 6: | 4:20 | 4:54 | faster than 76% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:18 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 70% |
| Run 8: | 4:26 | 4:54 | faster than 72% |
| Wall balls: | 3:56 | 4:25 | faster than 79% |
| Roxzone: | 4:47 | 5:50 | faster than 85% |
| Runs (8 km) | 35:22 | 39:20 | faster than 75% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:47 | 1:11:29 | 596th of 2,466 · faster than 75% |
355th of 1,483 Open Men (faster than 76%). Against the 44 who finished around 1:14:35: most time gained on the eight runs (2:45), most lost on sled push (0:50). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:53 | faster than 68% |
| SkiErg: | 4:31 | 4:28 | faster than 46% |
| Run 2: | 4:38 | 5:11 | faster than 78% |
| Sled push: | 3:07 | 2:28 | faster than 14% |
| Run 3: | 4:48 | 5:29 | faster than 80% |
| Sled pull: | 4:41 | 4:20 | faster than 37% |
| Run 4: | 4:42 | 5:30 | faster than 83% |
| Burpee broad jump: | 5:08 | 5:31 | faster than 59% |
| Run 5: | 4:41 | 5:40 | faster than 88% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:42 | 5:33 | faster than 84% |
| Farmers carry: | 2:14 | 1:56 | faster than 24% |
| Run 7: | 4:28 | 5:30 | faster than 91% |
| Sandbag lunges: | 4:26 | 4:49 | faster than 64% |
| Run 8: | 3:57 | 4:58 | faster than 90% |
| Wall balls: | 6:02 | 6:05 | faster than 51% |
| Roxzone: | 4:05 | 5:33 | faster than 90% |
| Runs (8 km) | 35:28 | 42:07 | faster than 85% |
| Stations (8) | 34:43 | ||
| Finish | 1:14:12 | 1:22:34 | 355th of 1,483 · faster than 76% |
70th of 523 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:04 | faster than 87% |
| SkiErg: | 3:53 | 3:58 | faster than 66% |
| Run 2: | 4:22 | 5:14 | faster than 87% |
| Sled push: | 1:45 | 1:35 | faster than 26% |
| Run 3: | 4:35 | 5:32 | faster than 88% |
| Sled pull: | 3:00 | 2:59 | faster than 48% |
| Run 4: | 4:40 | 5:32 | faster than 86% |
| Burpee broad jump: | 3:15 | 3:08 | faster than 46% |
| Run 5: | 4:40 | 5:42 | faster than 89% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:43 | 5:34 | faster than 84% |
| Farmers carry: | 1:37 | 1:33 | faster than 39% |
| Run 7: | 4:43 | 5:33 | faster than 84% |
| Sandbag lunges: | 2:58 | 3:15 | faster than 69% |
| Run 8: | 3:56 | 4:42 | faster than 86% |
| Wall balls: | 3:41 | 4:03 | faster than 81% |
| Roxzone: | 3:46 | 5:02 | faster than 90% |
| Runs (8 km) | 34:47 | 42:24 | faster than 89% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:50 | 1:12:29 | 70th of 523 · faster than 86% |
509th of 837 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 3:40 | faster than 2% |
| SkiErg: | 3:54 | 4:06 | faster than 84% |
| Run 2: | 6:22 | 5:53 | faster than 27% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 6:38 | 6:16 | faster than 36% |
| Sled pull: | 4:05 | 3:52 | faster than 39% |
| Run 4: | 6:16 | 6:19 | faster than 51% |
| Burpee broad jump: | 3:02 | 3:46 | faster than 79% |
| Run 5: | 6:23 | 6:29 | faster than 54% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 6:09 | 6:23 | faster than 60% |
| Farmers carry: | 4:38 | 1:44 | faster than 1% |
| Run 7: | 6:14 | 6:28 | faster than 58% |
| Sandbag lunges: | 3:10 | 3:53 | faster than 83% |
| Run 8: | 5:49 | 4:26 | faster than 10% |
| Wall balls: | 3:53 | 4:26 | faster than 81% |
| Roxzone: | 4:45 | 4:58 | faster than 58% |
| Runs (8 km) | 49:13 | 46:00 | faster than 31% |
| Stations (8) | 29:07 | ||
| Finish | 1:23:02 | 1:20:00 | 509th of 837 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:34 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:54 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 4:05 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Conor Cosgrave2 races
- Natal Kelly2 races
- Chloe Tobin1 race
- Patrick Moloney1 race
- Tony Barry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 46% |
| Push | 14% |
| Pull | 38% |
| BBJ | 60% |
| Row | 72% |
| Carry | 24% |
| Lunges | 64% |
| Wall balls | 51% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:39 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 35:31 running, 34:43 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:53 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:38 | 5:11 |
| Sled push | 3:07 | 2:28 |
| Run 3 | 4:48 | 5:29 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 4:42 | 5:30 |
| Burpee broad jump | 5:08 | 5:31 |
| Run 5 | 4:41 | 5:40 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:42 | 5:33 |
| Farmers carry | 2:14 | 1:56 |
| Run 7 | 4:28 | 5:30 |
| Sandbag lunges | 4:26 | 4:49 |
| Run 8 | 3:57 | 4:58 |
| Wall balls | 6:02 | 6:05 |
| Roxzone | 4:05 | 5:33 |
| Finish | 1:14:12 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
