Athlete · Open Men · 30-34 · GBR GBR

Ian Husband

www.roxtimes.com/athletes/ian-husband-795bcae3

5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.

Best Open Men time1:26:12Manchester 2025
Best Open Men place720thof 1,191 · Manchester 2025
Latest race1:32:13Rome 2026 · Open Men6:01 slower than Ian's best Open Men time (1:26:12)
Strongest part of the raceWall ballsfaster than 85% of Open Men at Manchester 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:12

This line shows the finish time of Ian Husband at each race, oldest on the left; lower is faster.The best was 1:26:12 at Manchester (Jan 2025); Ian Husband was 6:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Milan Oct 2024 Open Men 1:38:45
Manchester Jan 2025 Open Men 1:26:12
Rome Sep 2026 Open Men 1:32:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:33 faster (1:38:45 to 1:26:12).

Every race

5 results at 5 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 1:32:13 1907th of 2,820; 462nd of 648 aged 30-34 41:00 42:21 8:56 Runs 41:00 · Stations 42:21 · Roxzone 8:56

1,907th of 2,820 Open Men (faster than 32%). Against the 86 who finished around 1:33:20: most time gained on the eight runs (1:51), most lost on sled push (1:52). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:33 more).

Ian Husband at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 6:08 5:48 faster than 34%
SkiErg: 4:27 4:31 faster than 59%
Run 2: 4:37 4:17 faster than 30%
Sled push: 5:43 3:24 faster than 3%
Run 3: 5:10 4:37 faster than 26%
Sled pull: 5:58 4:45 faster than 18%
Run 4: 5:01 4:36 faster than 31%
Burpee broad jump: 6:37 5:30 faster than 30%
Run 5: 4:47 4:46 faster than 49%
Row: 5:02 4:58 faster than 44%
Run 6: 4:42 4:40 faster than 48%
Farmers carry: 2:37 2:11 faster than 25%
Run 7: 5:06 4:41 faster than 31%
Sandbag lunges: 5:18 5:20 faster than 51%
Run 8: 5:33 5:37 faster than 53%
Wall balls: 6:39 6:51 faster than 54%
Roxzone: 8:56 6:55 faster than 18%
Runs (8 km) 41:00 39:17 faster than 39%
Stations (8) 42:21
Finish 1:32:13 1:24:37 1907th of 2,820 · faster than 32%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:35:54 846th of 929; 241st of 258 aged 30-34 34:12* 48:14* 13:32 Runs 34:12 · Stations 48:14 · Roxzone 13:32

846th of 929 Pro Men (faster than 8%).

Ian Husband at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 3:04 2:47 faster than 21%
SkiErg: 4:47 4:30 faster than 18%
Run 2: 3:57 3:18 faster than 9%
Sled push: 5:17 3:15 faster than 1%
Run 3: 4:07 3:30 faster than 15%
Sled pull: 9:39 5:25 faster than 3%
Run 4: 4:18 3:33 faster than 11%
Burpee broad jump: 5:34 4:10 faster than 19%
Run 5: 4:19 3:37 faster than 14%
Row: 5:05 4:34 faster than 8%
Run 6: 4:26 3:34 faster than 9%
Farmers carry: 3:42 1:58 faster than 2%
Run 7: 4:15 3:38 faster than 15%
Sandbag lunges: 6:21 4:46 faster than 15%
Run 8: 5:48 5:14 faster than 28%
Wall balls: 7:49 6:37 faster than 31%
Roxzone: 13:32 10:03 faster than 7%
Runs (8 km) 34:12 29:39 faster than 16%
Stations (8) 48:14
Finish 1:35:54 1:15:21 846th of 929 · faster than 8%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Lucy Oliver 1:13:07 321st of 956; 139th of 383 aged 30-39 39:00 27:50 6:22 Runs 39:00 · Stations 27:50 · Roxzone 6:22

321st of 956 Doubles Mixed (faster than 66%). Against the 30 who finished around 1:13:30: most time gained on the eight runs (2:35), most lost on the roxzone (1:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:37 more).

Ian Husband at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 4:34 5:15 faster than 83%
SkiErg: 4:00 4:09 faster than 74%
Run 2: 4:28 4:59 faster than 80%
Sled push: 2:14 2:00 faster than 24%
Run 3: 4:43 5:11 faster than 78%
Sled pull: 3:39 3:31 faster than 43%
Run 4: 4:47 5:13 faster than 75%
Burpee broad jump: 3:25 3:21 faster than 47%
Run 5: 4:53 5:19 faster than 75%
Row: 4:44 4:37 faster than 37%
Run 6: 4:41 5:17 faster than 82%
Farmers carry: 1:44 1:46 faster than 54%
Run 7: 4:51 5:19 faster than 77%
Sandbag lunges: 3:35 3:52 faster than 64%
Run 8: 6:07 6:47 faster than 76%
Wall balls: 4:29 4:48 faster than 66%
Roxzone: 6:22 5:21 faster than 21%
Runs (8 km) 39:00 43:40 faster than 80%
Stations (8) 27:50
Finish 1:13:07 1:17:23 321st of 956 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:26:12 720th of 1,191; 198th of 281 aged 30-34 43:35 35:09 7:29 Runs 43:35 · Stations 35:09 · Roxzone 7:29

720th of 1,191 Open Men (faster than 39%). Against the 36 who finished around 1:26:08: most time gained on wall balls (1:56), most lost on the eight runs (2:25). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:56 more).

Ian Husband at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 3:41 3:28 faster than 36%
SkiErg: 4:21 4:18 faster than 43%
Run 2: 5:22 4:48 faster than 24%
Sled push: 3:21 2:39 faster than 12%
Run 3: 5:39 5:08 faster than 28%
Sled pull: 5:30 4:29 faster than 20%
Run 4: 5:52 5:12 faster than 25%
Burpee broad jump: 5:13 5:08 faster than 48%
Run 5: 6:04 5:20 faster than 23%
Row: 4:37 4:39 faster than 54%
Run 6: 5:38 5:16 faster than 35%
Farmers carry: 2:31 2:05 faster than 22%
Run 7: 5:55 5:15 faster than 25%
Sandbag lunges: 4:41 4:57 faster than 61%
Run 8: 5:24 5:23 faster than 49%
Wall balls: 4:55 6:28 faster than 84%
Roxzone: 7:29 6:28 faster than 32%
Runs (8 km) 43:35 40:12 faster than 33%
Stations (8) 35:09
Finish 1:26:12 1:22:18 720th of 1,191 · faster than 39%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Open Men, 30-34 1:38:45 963rd of 1,370; 267th of 345 aged 30-34 45:38 41:57 11:14 Runs 45:38 · Stations 41:57 · Roxzone 11:14

963rd of 1,370 Open Men (faster than 29%). Against the 41 who finished around 1:38:41: most time gained on sandbag lunges (1:19), most lost on the roxzone (2:17). Runs 5 to 8 took 4:36 less than runs 1 to 4 (them: 0:46 less).

Ian Husband at HYROX Milan 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,370 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,370 Open Men here
Run 1: 6:03 5:48 faster than 35%
SkiErg: 4:33 4:33 faster than 50%
Run 2: 7:45 4:53 faster than 3%
Sled push: 3:35 3:04 faster than 27%
Run 3: 5:49 5:16 faster than 26%
Sled pull: 8:17 5:58 faster than 12%
Run 4: 5:32 5:20 faster than 39%
Burpee broad jump: 6:43 5:47 faster than 33%
Run 5: 5:50 5:23 faster than 31%
Row: 5:14 4:52 faster than 22%
Run 6: 5:03 5:15 faster than 60%
Farmers carry: 2:57 2:11 faster than 12%
Run 7: 5:16 5:14 faster than 47%
Sandbag lunges: 4:40 5:23 faster than 73%
Run 8: 4:24 4:34 faster than 58%
Wall balls: 5:58 6:37 faster than 64%
Roxzone: 11:14 7:56 faster than 10%
Runs (8 km) 45:38 42:06 faster than 30%
Stations (8) 41:57
Finish 1:38:45 1:30:08 963rd of 1,370 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ian has done each station

Part Best Race Typical
SkiErg 4:21 Manchester 2025 · best of 3 4:34
Sled push 3:21 Manchester 2025 · best of 3 3:04
Sled pull 5:30 Manchester 2025 · best of 3 4:57
Burpee broad jump 5:13 Manchester 2025 · best of 3 5:38
Row 4:37 Manchester 2025 · best of 3 4:53
Farmers carry 2:31 Manchester 2025 · best of 3 2:11
Sandbag lunges 4:40 Milan 2024 · best of 3 5:20
Wall balls 4:55 Manchester 2025 · best of 3 7:03
Runs (8 km) 41:00 Rome 2026 · best of 3 41:47
Roxzone 7:29 Manchester 2025 · best of 3 7:23
How to read

Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 12%).

See the numbers
Part Ian: faster than
Ski 44%
Push 12%
Pull 20%
BBJ 49%
Row 54%
Carry 23%
Lunges 61%
Wall balls 85%
Roxzone 32%
Runs 34%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 12%
Sled pull faster than 20%
Burpee broad jump faster than 49%
Row faster than 54%
Farmers carry faster than 23%
Sandbag lunges faster than 61%
Wall balls faster than 85%
Roxzone faster than 32%
Runs (8 km) faster than 34%

How much of the field Ian beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:42 slower
Sled pull 1:01 slower
Burpee broad jump 0:05 slower
Row 0:02 faster
Farmers carry 0:26 slower
Sandbag lunges 0:16 faster
Wall balls 1:33 faster
Roxzone 1:01 slower
Runs (8 km) 3:23 slower

Ian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (3:23 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:26:12
3:414:215:223:215:395:305:525:136:044:375:382:315:554:415:244:557:29
Typical Open Men1:21:01
3:284:184:482:395:084:295:125:085:204:395:162:055:154:575:236:286:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 43:35 running, 35:10 at the stations and 7:29 in the roxzone; the longest station was the sled pull (5:30).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Ian Typical Open Men
Run 1 3:41 3:28
SkiErg 4:21 4:18
Run 2 5:22 4:48
Sled push 3:21 2:39
Run 3 5:39 5:08
Sled pull 5:30 4:29
Run 4 5:52 5:12
Burpee broad jump 5:13 5:08
Run 5 6:04 5:20
Row 4:37 4:39
Run 6 5:38 5:16
Farmers carry 2:31 2:05
Run 7 5:55 5:15
Sandbag lunges 4:41 4:57
Run 8 5:24 5:23
Wall balls 4:55 6:28
Roxzone 7:29 6:28
Finish 1:26:12 1:22:18

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:01 against the typical Open Men finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:26:12.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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