GBR Ian Freitag
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Freitag at each race, oldest on the left; lower is faster.The best was 1:13:23 at Warsaw (Apr 2025); Ian Freitag was 6:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:13:23 |
| Poznań | Dec 2025 | Open Men | 1:17:04 |
| Málaga | Apr 2026 | Open Men | 1:20:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Freitag at each race, oldest on the left; lower is faster.The best was 59:25 at Cardiff (Apr 2026); Ian Freitag was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Men | 1:04:44 |
| Cardiff | Apr 2026 | Doubles Men | 59:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
108th of 2,268 Doubles Men (faster than 95%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:32), most lost on wall balls (0:27). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 82% |
| SkiErg: | 3:53 | 4:05 | faster than 82% |
| Run 2: | 4:00 | 4:47 | faster than 91% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:04 | 5:06 | faster than 94% |
| Sled pull: | 2:17 | 2:57 | faster than 94% |
| Run 4: | 4:06 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:58 | 3:23 | faster than 73% |
| Run 5: | 4:02 | 5:14 | faster than 96% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 4:12 | 5:25 | faster than 97% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 3:49 | 4:53 | faster than 97% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 86% |
| Run 8: | 4:33 | 5:52 | faster than 96% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 33:21 | 41:51 | faster than 95% |
| Stations (8) | 23:28 | ||
| Finish | 59:25 | 1:12:23 | 108th of 2,268 · faster than 95% |
1,033rd of 2,072 Open Men (faster than 50%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (5:23), most lost on wall balls (1:24). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 79% |
| SkiErg: | 4:11 | 4:26 | faster than 85% |
| Run 2: | 3:55 | 4:32 | faster than 87% |
| Sled push: | 3:30 | 2:54 | faster than 19% |
| Run 3: | 4:11 | 4:47 | faster than 84% |
| Sled pull: | 4:06 | 4:37 | faster than 71% |
| Run 4: | 4:11 | 4:52 | faster than 86% |
| Burpee broad jump: | 4:33 | 5:10 | faster than 66% |
| Run 5: | 4:14 | 4:58 | faster than 87% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 4:10 | 4:51 | faster than 86% |
| Farmers carry: | 1:55 | 2:03 | faster than 62% |
| Run 7: | 4:02 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 83% |
| Run 8: | 4:24 | 4:58 | faster than 77% |
| Wall balls: | 7:27 | 6:05 | faster than 25% |
| Roxzone †: | 12:37 | ||
| Runs (8 km) | 32:53 | 38:13 | faster than 86% |
| Stations (8) | 34:36 | ||
| Finish | 1:20:06 | 1:20:07 | 1033rd of 2,072 · faster than 50% |
379th of 1,960 Doubles Men (faster than 80%). Against the 58 who finished around 1:04:52: most time gained on sandbag lunges (1:39), most lost on the roxzone (2:08). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:46 | faster than 91% |
| SkiErg: | 3:40 | 3:56 | faster than 91% |
| Run 2: | 4:05 | 4:34 | faster than 77% |
| Sled push: | 1:52 | 1:49 | faster than 44% |
| Run 3: | 4:19 | 4:52 | faster than 77% |
| Sled pull: | 3:05 | 3:04 | faster than 49% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 2:28 | 3:15 | faster than 89% |
| Run 5: | 4:28 | 5:01 | faster than 77% |
| Row: | 4:26 | 4:27 | faster than 52% |
| Run 6: | 4:16 | 4:56 | faster than 82% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 4:17 | 4:57 | faster than 82% |
| Sandbag lunges: | 1:30 | 3:34 | fastest in the field |
| Run 8: | 5:54 | 6:43 | faster than 78% |
| Wall balls: | 4:14 | 4:32 | faster than 68% |
| Roxzone: | 6:33 | 5:18 | faster than 19% |
| Runs (8 km) | 35:26 | 41:08 | faster than 82% |
| Stations (8) | 22:49 | ||
| Finish | 1:04:44 | 1:13:21 | 379th of 1,960 · faster than 80% |
305th of 1,184 Open Men (faster than 74%). Against the 37 who finished around 1:16:37: most time gained on the eight runs (1:15), most lost on wall balls (1:51). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 76% |
| SkiErg: | 4:25 | 4:39 | faster than 77% |
| Run 2: | 4:16 | 4:57 | faster than 83% |
| Sled push: | 3:04 | 2:52 | faster than 36% |
| Run 3: | 4:44 | 5:22 | faster than 77% |
| Sled pull: | 4:20 | 4:47 | faster than 67% |
| Run 4: | 4:41 | 5:23 | faster than 78% |
| Burpee broad jump: | 4:46 | 5:40 | faster than 70% |
| Run 5: | 4:38 | 5:30 | faster than 83% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 4:26 | 5:22 | faster than 87% |
| Farmers carry: | 1:48 | 2:08 | faster than 80% |
| Run 7: | 4:34 | 5:18 | faster than 82% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 5:07 | 5:49 | faster than 74% |
| Wall balls: | 7:33 | 6:47 | faster than 36% |
| Roxzone: | 5:06 | 6:03 | faster than 70% |
| Runs (8 km) | 36:43 | 42:59 | faster than 82% |
| Stations (8) | 35:19 | ||
| Finish | 1:17:04 | 1:26:57 | 305th of 1,184 · faster than 74% |
1,087th of 2,158 Doubles Mixed (faster than 49%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (0:38), most lost on the roxzone (0:37). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:59 | faster than 46% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:21 | 5:06 | faster than 37% |
| Sled push: | 2:43 | 2:18 | faster than 24% |
| Run 3: | 5:19 | 5:21 | faster than 52% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 3:45 | 3:32 | faster than 41% |
| Run 5: | 5:15 | 5:30 | faster than 61% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:08 | 5:25 | faster than 63% |
| Farmers carry: | 1:56 | 1:47 | faster than 32% |
| Run 7: | 5:32 | 5:26 | faster than 45% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 65% |
| Run 8: | 5:26 | 5:27 | faster than 50% |
| Wall balls: | 4:47 | 4:39 | faster than 45% |
| Roxzone: | 7:09 | 6:30 | faster than 34% |
| Runs (8 km) | 43:16 | 43:41 | faster than 52% |
| Stations (8) | 29:37 | ||
| Finish | 1:19:56 | 1:19:51 | 1087th of 2,158 · faster than 49% |
321st of 1,483 Open Men (faster than 78%). Against the 44 who finished around 1:12:42: most time gained on the eight runs (0:26), most lost on sled push (1:03). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:53 | faster than 85% |
| SkiErg: | 4:17 | 4:28 | faster than 76% |
| Run 2: | 4:33 | 5:11 | faster than 82% |
| Sled push: | 3:21 | 2:28 | faster than 9% |
| Run 3: | 4:54 | 5:29 | faster than 77% |
| Sled pull: | 3:57 | 4:20 | faster than 68% |
| Run 4: | 4:47 | 5:30 | faster than 81% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 84% |
| Run 5: | 4:54 | 5:40 | faster than 80% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 4:51 | 5:33 | faster than 78% |
| Farmers carry: | 1:53 | 1:56 | faster than 55% |
| Run 7: | 4:51 | 5:30 | faster than 78% |
| Sandbag lunges: | 4:21 | 4:49 | faster than 67% |
| Run 8: | 4:22 | 4:58 | faster than 74% |
| Wall balls: | 5:26 | 6:05 | faster than 66% |
| Roxzone: | 4:54 | 5:33 | faster than 68% |
| Runs (8 km) | 36:25 | 42:07 | faster than 82% |
| Stations (8) | 32:09 | ||
| Finish | 1:13:23 | 1:22:34 | 321st of 1,483 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:43 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 5:26 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:53 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:54 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Danielle Debroize1 race
- Mark Gray1 race
- Michael Plant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 77% |
| Push | 9% |
| Pull | 68% |
| BBJ | 85% |
| Row | 54% |
| Carry | 56% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:29 running, 32:08 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:53 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 3:21 | 2:28 |
| Run 3 | 4:54 | 5:29 |
| Sled pull | 3:57 | 4:20 |
| Run 4 | 4:47 | 5:30 |
| Burpee broad jump | 4:11 | 5:31 |
| Run 5 | 4:54 | 5:40 |
| Row | 4:43 | 4:45 |
| Run 6 | 4:51 | 5:33 |
| Farmers carry | 1:53 | 1:56 |
| Run 7 | 4:51 | 5:30 |
| Sandbag lunges | 4:21 | 4:49 |
| Run 8 | 4:22 | 4:58 |
| Wall balls | 5:26 | 6:05 |
| Roxzone | 4:54 | 5:33 |
| Finish | 1:13:23 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Open Men finisher at Warsaw 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
