GBR Ian Ferguson
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Ferguson at each race, oldest on the left; lower is faster.The best was 1:06:43 at Dublin (Nov 2024); Ian Ferguson was 8:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:10:19 |
| Dublin | Nov 2024 | Open Men | 1:06:43 |
| Dublin | Nov 2025 | Open Men | 1:18:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:36 faster (1:10:19 to 1:06:43).
5 results at 5 races
197th of 302 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:31 | faster than 20% |
| SkiErg: | 3:53 | 3:51 | faster than 47% |
| Run 2: | 4:29 | 4:09 | faster than 32% |
| Sled push: | 2:28 | 2:24 | faster than 43% |
| Run 3: | 4:43 | 4:33 | faster than 40% |
| Sled pull: | 4:21 | 3:47 | faster than 22% |
| Run 4: | 4:45 | 4:32 | faster than 38% |
| Burpee broad jump: | 3:26 | 2:53 | faster than 20% |
| Run 5: | 4:47 | 4:33 | faster than 39% |
| Row: | 4:25 | 4:13 | faster than 29% |
| Run 6: | 5:04 | 4:46 | faster than 36% |
| Farmers carry: | 2:09 | 2:04 | faster than 40% |
| Run 7: | 4:38 | 4:15 | faster than 31% |
| Sandbag lunges: | 3:55 | 3:25 | faster than 24% |
| Run 8: | 5:36 | 5:11 | faster than 33% |
| Wall balls: | 4:35 | 4:02 | faster than 23% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 39:05 | 36:42 | faster than 36% |
| Stations (8) | 29:12 | ||
| Finish | 1:11:31 | 1:06:45 | 197th of 302 · faster than 34% |
895th of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on SkiErg (0:25), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:02 | 4:28 | faster than 98% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 2:24 | 2:35 | faster than 67% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 4:57 | 4:34 | faster than 36% |
| Run 4: | 5:28 | 5:31 | faster than 53% |
| Burpee broad jump: | 4:48 | 5:25 | faster than 67% |
| Run 5: | 5:31 | 5:42 | faster than 58% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 5:30 | 5:34 | faster than 53% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:14 | 5:35 | faster than 66% |
| Sandbag lunges: | 5:54 | 5:03 | faster than 28% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 6:37 | 7:19 | faster than 61% |
| Roxzone: | 4:09 | 4:37 | faster than 64% |
| Runs (8 km) | 39:17 | 40:21 | faster than 56% |
| Stations (8) | 34:58 | ||
| Finish | 1:18:21 | 1:22:02 | 895th of 2,325 · faster than 61% |
190th of 337 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:24 | faster than 56% |
| SkiErg: | 4:04 | 4:17 | faster than 89% |
| Run 2: | 4:13 | 4:08 | faster than 42% |
| Sled push: | 3:28 | 3:11 | faster than 33% |
| Run 3: | 4:44 | 4:22 | faster than 29% |
| Sled pull: | 6:35 | 5:22 | faster than 23% |
| Run 4: | 4:31 | 4:29 | faster than 45% |
| Burpee broad jump: | 4:38 | 4:51 | faster than 58% |
| Run 5: | 4:32 | 4:31 | faster than 48% |
| Row: | 4:28 | 4:32 | faster than 61% |
| Run 6: | 4:23 | 4:26 | faster than 52% |
| Farmers carry: | 1:34 | 2:10 | faster than 92% |
| Run 7: | 4:27 | 4:30 | faster than 54% |
| Sandbag lunges: | 5:43 | 4:41 | faster than 22% |
| Run 8: | 5:12 | 5:19 | faster than 57% |
| Wall balls: | 7:24 | 6:25 | faster than 33% |
| Roxzone †: | 4:29 | ||
| Runs (8 km) | 36:22 | 36:20 | faster than 49% |
| Stations (8) | 37:54 | ||
| Finish | 1:18:45 | 1:17:08 | 190th of 337 · faster than 43% |
80th of 1,766 Open Men (faster than 95%). Against the 54 who finished around 1:07:14: most time gained on wall balls (0:20), most lost on sled push (0:13). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:09 | faster than 94% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:31 | 5:11 | faster than 90% |
| Sled push: | 2:30 | 2:42 | faster than 66% |
| Run 3: | 5:03 | 5:43 | faster than 82% |
| Sled pull: | 3:50 | 4:39 | faster than 83% |
| Run 4: | 5:00 | 5:45 | faster than 85% |
| Burpee broad jump: | 3:57 | 5:51 | faster than 91% |
| Run 5: | 4:53 | 5:59 | faster than 93% |
| Row: | 4:19 | 4:49 | faster than 95% |
| Run 6: | 4:51 | 5:49 | faster than 91% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:45 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:48 | 5:03 | faster than 89% |
| Run 8: | 3:23 | 4:21 | faster than 94% |
| Wall balls: | 4:16 | 6:40 | faster than 96% |
| Roxzone: | 3:42 | 5:07 | faster than 93% |
| Runs (8 km) | 34:59 | 42:03 | faster than 93% |
| Stations (8) | 28:06 | ||
| Finish | 1:06:43 | 1:24:03 | 80th of 1,766 · faster than 95% |
273rd of 2,732 Open Men (faster than 90%). Against the 83 who finished around 1:10:20: most time gained on SkiErg (0:17), most lost on burpee broad jump (0:26). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 91% |
| SkiErg: | 3:51 | 4:23 | faster than 99% |
| Run 2: | 3:52 | 4:36 | faster than 91% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 4:17 | 4:54 | faster than 85% |
| Sled pull: | 4:14 | 4:53 | faster than 74% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 4:38 | 5:51 | faster than 78% |
| Run 5: | 4:24 | 5:10 | faster than 86% |
| Row: | 4:17 | 4:46 | faster than 94% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 79% |
| Run 8: | 4:36 | 5:32 | faster than 87% |
| Wall balls: | 4:40 | 6:43 | faster than 92% |
| Roxzone: | 5:44 | 7:31 | faster than 89% |
| Runs (8 km) | 34:24 | 40:42 | faster than 89% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:19 | 1:25:29 | 273rd of 2,732 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:24 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:57 | Dublin 2024 · best of 3 | 5:38 |
| Row | 4:17 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 4:16 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:24 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 3:42 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhys Hopkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 99% |
| Push | 66% |
| Pull | 83% |
| BBJ | 91% |
| Row | 95% |
| Carry | 89% |
| Lunges | 90% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 35:04 running, 28:06 at the stations and 3:42 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:09 |
| SkiErg | 3:47 | 4:18 |
| Run 2 | 4:31 | 5:11 |
| Sled push | 2:30 | 2:42 |
| Run 3 | 5:03 | 5:43 |
| Sled pull | 3:50 | 4:39 |
| Run 4 | 5:00 | 5:45 |
| Burpee broad jump | 3:57 | 5:51 |
| Run 5 | 4:53 | 5:59 |
| Row | 4:19 | 4:49 |
| Run 6 | 4:51 | 5:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:45 | 5:48 |
| Sandbag lunges | 3:48 | 5:03 |
| Run 8 | 3:23 | 4:21 |
| Wall balls | 4:16 | 6:40 |
| Roxzone | 3:42 | 5:07 |
| Finish | 1:06:43 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:43.
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