GBR Ian Ferguson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:43 (Dublin 2024) · Pro Men 1:18:45 (Cardiff 2025) · Pro Doubles Men 1:11:31 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:36 faster (1:10:19 to 1:06:43).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Ian Ferguson, Rhys Hopkinswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:31 | 197th of 302 | 39:05 | 29:12 | 3:14 | splitsSkiErg3:53Sled push2:28Sled pull4:21Burpee broad jump3:26Row4:25Farmers carry2:09Sandbag lunges3:55Wall balls4:35Run 15:07Run 24:29Run 34:43Run 44:45Run 54:47Run 65:04Run 74:38Run 85:36Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:18:21 | top 39% 894/2,325 | 39:17 | 34:58 | 4:09 | splitsSkiErg4:02Sled push2:24Sled pull4:57Burpee broad jump4:48Row4:26Farmers carry1:50Sandbag lunges5:54Wall balls6:37Run 12:56Run 25:06Run 35:46Run 45:28Run 55:31Run 65:30Run 75:14Run 83:49Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:18:45 | 190th of 337 | 36:22 | 37:54 | 4:29 | splitsSkiErg4:04Sled push3:28Sled pull6:35Burpee broad jump4:38Row4:28Farmers carry1:34Sandbag lunges5:43Wall balls7:24Run 14:20Run 24:13Run 34:44Run 44:31Run 54:32Run 64:23Run 74:27Run 85:12Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:06:43 | top 5% 79/1,766 | 34:59 | 28:06 | 3:42 | splitsSkiErg3:47Sled push2:30Sled pull3:50Burpee broad jump3:57Row4:19Farmers carry1:39Sandbag lunges3:48Wall balls4:16Run 12:38Run 24:31Run 35:03Run 45:00Run 54:53Run 64:51Run 74:45Run 83:23Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:10:19 | top 10% 273/2,732 | 34:24 | 30:16 | 5:44 | splitsSkiErg3:51Sled push2:48Sled pull4:14Burpee broad jump4:38Row4:17Farmers carry1:38Sandbag lunges4:10Wall balls4:40Run 14:24Run 23:52Run 34:17Run 44:23Run 54:24Run 64:14Run 74:17Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
