GBR Ian Blackwell
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:46 (London ExCeL 2025) · Doubles Men 1:08:54 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ian Blackwell, WIe-Men Howhat the whole field did → | Doubles Men · team 45-49 | 1:08:54 | top 37% 827/2,268 | 41:00 | 24:29 | 3:25 | splitsSkiErg4:08Sled push1:34Sled pull2:53Burpee broad jump3:00Row4:23Farmers carry2:00Sandbag lunges2:47Wall balls3:44Run 15:20Run 24:50Run 34:55Run 45:04Run 55:03Run 65:18Run 74:49Run 85:45Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Wie-Men Ho, Ian Blackwellwhat the whole field did → | Doubles Men · team 45-49 | 1:10:25 | top 40% 770/1,925 | 40:20 | 24:36 | 5:34 | splitsSkiErg3:48Sled push1:46Sled pull2:54Burpee broad jump2:56Row4:27Farmers carry1:46Sandbag lunges2:54Wall balls4:05Run 15:09Run 24:40Run 34:41Run 44:48Run 54:50Run 64:48Run 74:51Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:25:46 | 3184th of 5,554 | 37:04* | 35:25* | 13:22 | splitsSkiErg5:07Sled push2:14Sled pull4:32Burpee broad jump4:52Row4:56Farmers carry2:19Sandbag lunges4:29Wall balls6:56Run 13:35Run 24:09Run 34:16Run 44:24Run 54:47Run 64:52Run 74:30Run 86:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:36:23 | 2937th of 3,945 | 44:24 | 43:01 | 9:03 | splitsSkiErg4:45Sled push3:11Sled pull6:08Burpee broad jump6:47Row4:57Farmers carry2:46Sandbag lunges6:04Wall balls8:23Run 15:16Run 24:41Run 35:24Run 45:36Run 56:14Run 65:54Run 75:38Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
