GBR Iain Tomlins
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Tomlins at each race, oldest on the left; lower is faster.The best was 1:16:12 at Riga (May 2026); Iain Tomlins was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:20:45 |
| Frankfurt | Dec 2024 | Open Men | 1:17:03 |
| Birmingham | Oct 2025 | Open Men | 1:16:25 |
| Riga | May 2026 | Open Men | 1:16:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:33 faster (1:20:45 to 1:16:12).
This line shows the finish time of Iain Tomlins at each race, oldest on the left; lower is faster.The best was 1:00:13 at London ExCeL (Dec 2025); Iain Tomlins was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:08:50 |
| Oslo | Sep 2025 | Doubles Men | 1:08:47 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:13 |
| Glasgow | Mar 2026 | Doubles Men | 1:07:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Iain Tomlins at each race, oldest on the left; lower is faster.The best was 1:01:11 at Glasgow (Mar 2026); Iain Tomlins was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:09:02 |
| Glasgow | Mar 2026 | Pro Doubles Men | 1:01:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
183rd of 882 Open Men (faster than 79%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:50 | faster than 82% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:15 | 5:13 | faster than 88% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 4:18 | 5:35 | faster than 93% |
| Sled pull: | 3:43 | 4:21 | faster than 74% |
| Run 4: | 4:14 | 5:30 | faster than 93% |
| Burpee broad jump: | 3:55 | 5:41 | faster than 89% |
| Run 5: | 4:15 | 5:34 | faster than 95% |
| Row: | 4:24 | 4:42 | faster than 82% |
| Run 6: | 5:46 | 5:30 | faster than 39% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 4:14 | 5:26 | faster than 94% |
| Sandbag lunges: | 5:01 | 5:16 | faster than 59% |
| Run 8: | 4:04 | 5:23 | faster than 94% |
| Wall balls: | 9:01 | 6:58 | faster than 22% |
| Roxzone: | 4:58 | 5:50 | faster than 67% |
| Runs (8 km) | 35:59 | 44:43 | faster than 89% |
| Stations (8) | 35:20 | ||
| Finish | 1:16:12 | 1:28:06 | 183rd of 882 · faster than 79% |
436th of 1,528 Doubles Men (faster than 71%). Against the 43 who finished around 1:07:50: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 63% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:39 | 4:49 | faster than 59% |
| Sled push: | 1:40 | 1:50 | faster than 74% |
| Run 3: | 5:04 | 5:09 | faster than 53% |
| Sled pull: | 2:23 | 2:57 | faster than 91% |
| Run 4: | 5:06 | 5:09 | faster than 52% |
| Burpee broad jump: | 2:08 | 3:07 | faster than 96% |
| Run 5: | 5:24 | 5:19 | faster than 47% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 5:03 | 5:15 | faster than 59% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 82% |
| Run 8: | 5:50 | 5:54 | faster than 52% |
| Wall balls: | 4:33 | 4:33 | faster than 50% |
| Roxzone: | 3:32 | 4:24 | faster than 79% |
| Runs (8 km) | 41:00 | 42:03 | faster than 54% |
| Stations (8) | 23:19 | ||
| Finish | 1:07:48 | 1:13:38 | 436th of 1,528 · faster than 71% |
119th of 336 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:15 | faster than 56% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 3:58 | 4:05 | faster than 58% |
| Sled push: | 2:20 | 2:03 | faster than 24% |
| Run 3: | 4:04 | 4:18 | faster than 66% |
| Sled pull: | 3:22 | 3:27 | faster than 54% |
| Run 4: | 4:01 | 4:18 | faster than 71% |
| Burpee broad jump: | 1:56 | 2:32 | faster than 90% |
| Run 5: | 4:11 | 4:23 | faster than 66% |
| Row: | 4:07 | 4:13 | faster than 67% |
| Run 6: | 4:05 | 4:21 | faster than 70% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:06 | 4:25 | faster than 71% |
| Sandbag lunges: | 3:22 | 3:23 | faster than 52% |
| Run 8: | 4:34 | 4:56 | faster than 73% |
| Wall balls: | 4:04 | 4:12 | faster than 60% |
| Roxzone: | 3:28 | 3:23 | faster than 47% |
| Runs (8 km) | 33:05 | 35:00 | faster than 68% |
| Stations (8) | 24:42 | ||
| Finish | 1:01:11 | 1:04:18 | 119th of 336 · faster than 64% |
351st of 3,927 Doubles Men (faster than 91%). Against the 124 who finished around 1:00:34: most time gained on burpee broad jump (0:24), most lost on the roxzone (0:19). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 77% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:32 | 1:45 | faster than 84% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 2:51 | 3:17 | faster than 81% |
| Run 4: | 3:25 | 4:03 | faster than 87% |
| Burpee broad jump: | 2:09 | 3:12 | faster than 96% |
| Run 5: | 3:29 | 4:08 | faster than 88% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:20 | 4:06 | faster than 93% |
| Farmers carry: | 1:13 | 1:34 | faster than 97% |
| Run 7: | 3:29 | 4:07 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 83% |
| Run 8: | 4:28 | 5:39 | faster than 95% |
| Wall balls: | 3:56 | 4:34 | faster than 85% |
| Roxzone: | 9:24 | 11:04 | faster than 84% |
| Runs (8 km) | 27:52 | 33:15 | faster than 89% |
| Stations (8) | 23:01 | ||
| Finish | 1:00:13 | 1:11:24 | 351st of 3,927 · faster than 91% |
1,053rd of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (1:11), most lost on the roxzone (1:08). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:12 | 4:33 | faster than 70% |
| Sled push: | 3:18 | 3:15 | faster than 48% |
| Run 3: | 4:11 | 4:53 | faster than 84% |
| Sled pull: | 4:26 | 5:02 | faster than 71% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 4:30 | 5:36 | faster than 77% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:23 | 4:55 | faster than 76% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 39% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 5:53 | 7:15 | faster than 74% |
| Roxzone: | 6:49 | 6:40 | faster than 46% |
| Runs (8 km) | 35:00 | 39:57 | faster than 79% |
| Stations (8) | 34:40 | ||
| Finish | 1:16:25 | 1:25:13 | 1053rd of 3,945 · faster than 73% |
197th of 722 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 61% |
| SkiErg: | 3:42 | 3:53 | faster than 81% |
| Run 2: | 4:54 | 5:15 | faster than 68% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 5:00 | 5:31 | faster than 75% |
| Sled pull: | 2:32 | 2:58 | faster than 84% |
| Run 4: | 5:13 | 5:35 | faster than 68% |
| Burpee broad jump: | 2:44 | 3:01 | faster than 69% |
| Run 5: | 5:18 | 5:43 | faster than 68% |
| Row: | 4:10 | 4:26 | faster than 81% |
| Run 6: | 5:11 | 5:35 | faster than 70% |
| Farmers carry: | 1:34 | 1:32 | faster than 46% |
| Run 7: | 5:21 | 5:35 | faster than 61% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 67% |
| Run 8: | 4:33 | 4:47 | faster than 61% |
| Wall balls: | 4:21 | 4:19 | faster than 48% |
| Roxzone: | 5:16 | 5:41 | faster than 65% |
| Runs (8 km) | 39:40 | 42:59 | faster than 69% |
| Stations (8) | 23:57 | ||
| Finish | 1:08:47 | 1:14:03 | 197th of 722 · faster than 72% |
142nd of 209 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 33% |
| SkiErg: | 3:49 | 3:42 | faster than 25% |
| Run 2: | 4:35 | 4:27 | faster than 42% |
| Sled push: | 2:17 | 2:01 | faster than 19% |
| Run 3: | 4:55 | 4:46 | faster than 40% |
| Sled pull: | 4:57 | 3:32 | faster than 5% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 2:58 | 2:31 | faster than 22% |
| Run 5: | 4:59 | 4:51 | faster than 43% |
| Row: | 4:20 | 4:04 | faster than 23% |
| Run 6: | 4:58 | 4:45 | faster than 40% |
| Farmers carry: | 1:35 | 1:33 | faster than 47% |
| Run 7: | 4:49 | 4:50 | faster than 50% |
| Sandbag lunges: | 4:02 | 3:22 | faster than 17% |
| Run 8: | 3:47 | 3:51 | faster than 53% |
| Wall balls: | 4:47 | 4:00 | faster than 11% |
| Roxzone: | 4:16 | 3:46 | faster than 27% |
| Runs (8 km) | 36:06 | 35:36 | faster than 45% |
| Stations (8) | 28:45 | ||
| Finish | 1:09:02 | 1:04:22 | 142nd of 209 · faster than 32% |
847th of 2,052 Doubles Men (faster than 58%). Against the 63 who finished around 1:08:26: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:44). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:42 | faster than 81% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 5:36 | 5:24 | faster than 41% |
| Sled pull: | 2:37 | 2:54 | faster than 70% |
| Run 4: | 5:36 | 5:23 | faster than 41% |
| Burpee broad jump: | 2:25 | 3:03 | faster than 84% |
| Run 5: | 5:54 | 5:34 | faster than 37% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 5:45 | 5:29 | faster than 39% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 5:43 | 5:33 | faster than 42% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 63% |
| Run 8: | 4:22 | 4:24 | faster than 50% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 4:10 | 4:24 | faster than 60% |
| Runs (8 km) | 41:13 | 41:01 | faster than 48% |
| Stations (8) | 23:33 | ||
| Finish | 1:08:50 | 1:10:48 | 847th of 2,052 · faster than 58% |
438th of 1,480 Open Men (faster than 70%). Against the 46 who finished around 1:17:13: most time gained on the eight runs (0:54), most lost on the roxzone (0:52). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 77% |
| SkiErg: | 4:30 | 4:39 | faster than 68% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:33 | 5:07 | faster than 78% |
| Sled pull: | 4:51 | 4:50 | faster than 49% |
| Run 4: | 4:34 | 5:10 | faster than 78% |
| Burpee broad jump: | 4:39 | 5:22 | faster than 69% |
| Run 5: | 4:47 | 5:16 | faster than 73% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 2:00 | 1:57 | faster than 45% |
| Run 7: | 4:54 | 5:14 | faster than 65% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 5:17 | 5:57 | faster than 73% |
| Wall balls: | 5:23 | 6:33 | faster than 75% |
| Roxzone: | 6:49 | 6:51 | faster than 50% |
| Runs (8 km) | 36:52 | 41:05 | faster than 76% |
| Stations (8) | 33:26 | ||
| Finish | 1:17:03 | 1:24:35 | 438th of 1,480 · faster than 70% |
868th of 2,324 Open Men (faster than 62%). Against the 70 who finished around 1:20:06: most time gained on burpee broad jump (0:35), most lost on wall balls (0:45). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:45 | faster than 65% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 3:19 | 3:04 | faster than 37% |
| Run 3: | 4:22 | 4:41 | faster than 67% |
| Sled pull: | 4:40 | 5:03 | faster than 63% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 4:49 | 5:53 | faster than 75% |
| Run 5: | 5:04 | 4:56 | faster than 43% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:41 | 4:48 | faster than 56% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:35 | 4:47 | faster than 61% |
| Sandbag lunges: | 4:44 | 5:05 | faster than 60% |
| Run 8: | 5:07 | 5:33 | faster than 65% |
| Wall balls: | 6:55 | 6:43 | faster than 46% |
| Roxzone: | 7:28 | 7:38 | faster than 54% |
| Runs (8 km) | 37:53 | 39:49 | faster than 62% |
| Stations (8) | 35:28 | ||
| Finish | 1:20:45 | 1:25:48 | 868th of 2,324 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:27 | Frankfurt 2024 · best of 4 | 3:04 |
| Sled pull | 3:43 | Riga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Riga 2026 · best of 4 | 5:38 |
| Row | 4:24 | Riga 2026 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Riga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | London 2024 · best of 4 | 5:20 |
| Wall balls | 5:23 | Frankfurt 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:00 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:58 | Riga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dale Alsop2 races
- Stephen Gauld2 races
- Michael Stephen1 race
- Steve Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 75% |
| BBJ | 90% |
| Row | 82% |
| Carry | 56% |
| Lunges | 60% |
| Wall balls | 23% |
| Roxzone | 67% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Wall balls (2:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 36:04 running, 35:21 at the stations and 4:58 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Iain | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:50 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:15 | 5:13 |
| Sled push | 2:51 | 2:49 |
| Run 3 | 4:18 | 5:35 |
| Sled pull | 3:43 | 4:21 |
| Run 4 | 4:14 | 5:30 |
| Burpee broad jump | 3:55 | 5:41 |
| Run 5 | 4:15 | 5:34 |
| Row | 4:24 | 4:42 |
| Run 6 | 5:46 | 5:30 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:14 | 5:26 |
| Sandbag lunges | 5:01 | 5:16 |
| Run 8 | 4:04 | 5:23 |
| Wall balls | 9:01 | 6:58 |
| Roxzone | 4:58 | 5:50 |
| Finish | 1:16:12 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:03 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
