GBR Iain Tomlins
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:12 (Riga 2026) · Doubles Men 1:00:13 (London ExCeL 2025) · Pro Doubles Men 1:01:11 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:20:45 to 1:16:12).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:16:12 | top 21% 183/882 | 35:59 | 35:20 | 4:58 | splitsSkiErg4:25Sled push2:51Sled pull3:43Burpee broad jump3:55Row4:24Farmers carry2:00Sandbag lunges5:01Wall balls9:01Run 14:58Run 24:15Run 34:18Run 44:14Run 54:15Run 65:46Run 74:14Run 84:04Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Iain Tomlins, Stephen Gauldwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:11 | top 36% 119/336 | 33:05 | 24:42 | 3:28 | splitsSkiErg3:49Sled push2:20Sled pull3:22Burpee broad jump1:56Row4:07Farmers carry1:42Sandbag lunges3:22Wall balls4:04Run 14:09Run 23:58Run 34:04Run 44:01Run 54:11Run 64:05Run 74:06Run 84:34Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Iain Tomlins, Dale Alsopwhat the whole field did → | Doubles Men · team 40-44 | 1:07:48 | top 30% 436/1,461 | 41:00 | 23:19 | 3:32 | splitsSkiErg3:54Sled push1:40Sled pull2:23Burpee broad jump2:08Row4:17Farmers carry1:26Sandbag lunges2:58Wall balls4:33Run 14:43Run 24:39Run 35:04Run 45:06Run 55:24Run 65:14Run 75:03Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Iain Tomlins, Stephen Gauldwhat the whole field did → | Doubles Men · team 40-44 | 1:00:13 | top 9% 351/3,927 | 27:52* | 23:01* | 9:24 | splitsSkiErg4:11Sled push1:32Sled pull2:51Burpee broad jump2:09Row4:13Farmers carry1:13Sandbag lunges2:56Wall balls3:56Run 12:56Run 23:23Run 33:25Run 43:25Run 53:29Run 63:20Run 73:29Run 84:28Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:16:25 | top 27% 1052/3,945 | 35:00 | 34:40 | 6:49 | splitsSkiErg4:20Sled push3:18Sled pull4:26Burpee broad jump4:30Row4:30Farmers carry2:07Sandbag lunges5:36Wall balls5:53Run 14:46Run 24:12Run 34:11Run 44:15Run 54:32Run 64:23Run 74:24Run 84:22Full report for this race → |
| Oslo 2025 26 Sept 2025team: Iain Tomlins, Steve Cunninghamwhat the whole field did → | Doubles Men · team 50-54 | 1:08:47 | top 28% 197/722 | 39:40 | 23:57 | 5:16 | splitsSkiErg3:42Sled push1:44Sled pull2:32Burpee broad jump2:44Row4:10Farmers carry1:34Sandbag lunges3:10Wall balls4:21Run 14:13Run 24:54Run 35:00Run 45:13Run 55:18Run 65:11Run 75:21Run 84:33Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Iain Tomlins, Michael Stephenwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:02 | 142nd of 209 | 36:06 | 28:45 | 4:16 | splitsSkiErg3:49Sled push2:17Sled pull4:57Burpee broad jump2:58Row4:20Farmers carry1:35Sandbag lunges4:02Wall balls4:47Run 13:21Run 24:35Run 34:55Run 44:45Run 54:59Run 64:58Run 74:49Run 83:47Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Dale Alsop, Iain Tomlinswhat the whole field did → | Doubles Men · team 40-49 | 1:08:50 | top 42% 847/2,052 | 41:13 | 23:33 | 4:10 | splitsSkiErg3:48Sled push1:31Sled pull2:37Burpee broad jump2:25Row4:15Farmers carry1:29Sandbag lunges3:10Wall balls4:18Run 13:12Run 25:09Run 35:36Run 45:36Run 55:54Run 65:45Run 75:43Run 84:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:17:03 | top 30% 438/1,480 | 36:52 | 33:26 | 6:49 | splitsSkiErg4:30Sled push2:27Sled pull4:51Burpee broad jump4:39Row4:37Farmers carry2:00Sandbag lunges4:59Wall balls5:23Run 13:46Run 24:22Run 34:33Run 44:34Run 54:47Run 64:44Run 74:54Run 85:17Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 45-49 | 1:20:45 | top 38% 868/2,324 | 37:53 | 35:28 | 7:28 | splitsSkiErg4:16Sled push3:19Sled pull4:40Burpee broad jump4:49Row4:38Farmers carry2:07Sandbag lunges4:44Wall balls6:55Run 15:28Run 24:18Run 34:22Run 44:22Run 55:04Run 64:41Run 74:35Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
