GBR Iain McGowan
8 HYROX results over 2 seasons. Best Open Men time 1:15:02 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:57 faster (1:19:59 to 1:15:02).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:15:02 | top 35% 705/2,072 | 36:48 | 33:37 | 4:40 | splitsSkiErg4:31Sled push2:40Sled pull3:43Burpee broad jump5:08Row4:44Farmers carry1:53Sandbag lunges4:09Wall balls6:49Run 14:34Run 24:33Run 34:30Run 44:31Run 54:42Run 64:34Run 74:42Run 84:44Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 50-54 | 1:17:44 | top 33% 870/2,661 | 40:04 | 34:08 | 3:36 | splitsSkiErg4:42Sled push2:49Sled pull3:32Burpee broad jump5:16Row4:36Farmers carry1:57Sandbag lunges4:18Wall balls6:58Run 15:14Run 24:48Run 34:49Run 44:49Run 54:57Run 64:52Run 74:59Run 85:40Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 50-54 | 1:17:34 | top 34% 851/2,544 | 38:35 | 35:07 | 3:58 | splitsSkiErg4:20Sled push2:27Sled pull3:38Burpee broad jump5:37Row4:27Farmers carry2:00Sandbag lunges4:29Wall balls8:09Run 13:36Run 24:54Run 34:58Run 45:03Run 55:22Run 65:06Run 75:09Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:16:55 | top 33% 1808/5,554 | 31:42* | 34:50* | 10:27 | splitsSkiErg4:55Sled push2:41Sled pull3:39Burpee broad jump5:49Row4:44Farmers carry1:54Sandbag lunges4:28Wall balls6:40Run 13:25Run 23:43Run 33:44Run 43:45Run 53:57Run 63:48Run 73:53Run 85:32Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 50-54 | 1:15:21 | top 24% 939/3,945 | 36:56 | 33:11 | 5:18 | splitsSkiErg4:32Sled push2:59Sled pull3:43Burpee broad jump5:23Row4:27Farmers carry2:04Sandbag lunges3:59Wall balls6:04Run 15:31Run 24:20Run 34:26Run 44:28Run 54:36Run 64:29Run 74:31Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:17:34 | top 36% 716/2,041 | 38:37 | 35:08 | 3:49 | splitsSkiErg4:39Sled push2:39Sled pull3:47Burpee broad jump6:01Row4:38Farmers carry2:00Sandbag lunges4:21Wall balls7:03Run 15:13Run 24:32Run 34:34Run 44:41Run 54:48Run 64:36Run 74:43Run 85:30Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 50-54 | 1:17:22 | top 36% 537/1,501 | 38:49 | 33:59 | 4:38 | splitsSkiErg4:30Sled push2:27Sled pull4:02Burpee broad jump5:44Row4:33Farmers carry2:02Sandbag lunges4:38Wall balls6:03Run 14:40Run 24:47Run 34:46Run 44:49Run 54:58Run 64:50Run 74:55Run 85:08Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:19:59 | top 45% 1365/3,034 | 38:50 | 37:08 | 4:05 | splitsSkiErg4:38Sled push2:41Sled pull4:04Burpee broad jump6:37Row4:35Farmers carry2:03Sandbag lunges4:52Wall balls7:38Run 13:44Run 25:07Run 35:00Run 45:02Run 55:19Run 65:07Run 75:11Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
