NED Hylke Vlietstra
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:48 (Heerenveen May 2026) · Doubles Men 1:10:28 (Heerenveen May 2026) · Doubles Mixed 1:16:34 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:49 faster (1:19:37 to 1:15:48).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Jelmer kerstma, Hylke Vlietstrawhat the whole field did → | Doubles Men · team 40-44 | 1:10:28 | top 37% 535/1,462 | 38:17 | 25:45 | 6:29 | splitsSkiErg3:47Sled push1:38Sled pull3:04Burpee broad jump3:18Row4:09Farmers carry1:33Sandbag lunges3:29Wall balls4:47Run 14:30Run 24:33Run 34:44Run 44:46Run 54:59Run 64:47Run 74:59Run 85:03Full report for this race → |
| Heerenveen May 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:15:48 | top 28% 485/1,771 | 37:37 | 31:53 | 6:24 | splitsSkiErg4:23Sled push2:29Sled pull3:55Burpee broad jump5:17Row4:29Farmers carry2:28Sandbag lunges4:20Wall balls4:32Run 14:25Run 25:30Run 34:26Run 44:35Run 54:44Run 64:33Run 74:33Run 84:55Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Marije Vlietstra, Hylke Vlietstrawhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:43 | top 37% 400/1,083 | 47:50 | 28:15 | 4:43 | splitsSkiErg4:12Sled push2:19Sled pull3:57Burpee broad jump3:47Row4:41Farmers carry1:35Sandbag lunges3:23Wall balls4:21Run 15:06Run 25:41Run 36:02Run 46:19Run 56:18Run 66:27Run 76:52Run 85:07Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Hylke Vlietstra, Popke Van Der Meulenwhat the whole field did → | Doubles Men · team 40-49 | 1:16:44 | 477th of 838 | 43:54 | 25:09 | 7:45 | splitsSkiErg3:58Sled push1:44Sled pull3:11Burpee broad jump3:08Row4:22Farmers carry1:43Sandbag lunges3:20Wall balls3:43Run 15:11Run 25:20Run 35:31Run 45:41Run 55:36Run 65:27Run 75:27Run 85:46Full report for this race → |
| Heerenveen May 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:18:38 | top 29% 438/1,541 | 37:29 | 33:52 | 7:21 | splitsSkiErg4:34Sled push2:51Sled pull4:17Burpee broad jump5:14Row4:48Farmers carry2:16Sandbag lunges4:04Wall balls5:48Run 14:43Run 24:26Run 34:33Run 44:37Run 54:57Run 64:39Run 74:35Run 85:01Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:24:32 | top 47% 755/1,638 | 37:48 | 37:47 | 8:57 | splitsSkiErg4:46Sled push2:36Sled pull6:02Burpee broad jump6:44Row4:52Farmers carry2:33Sandbag lunges4:22Wall balls5:52Run 16:04Run 23:53Run 34:16Run 44:36Run 54:35Run 64:32Run 74:43Run 85:09Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Hylke Vlietstra, Berber Nijholtwhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:34 | top 27% 343/1,284 | 43:30 | 27:33 | 5:36 | splitsSkiErg4:05Sled push1:59Sled pull4:05Burpee broad jump3:20Row4:27Farmers carry1:41Sandbag lunges3:55Wall balls4:01Run 15:29Run 25:02Run 35:15Run 45:22Run 55:36Run 65:31Run 75:32Run 85:47Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:19:37 | top 32% 687/2,198 | 39:51 | 34:27 | 5:24 | splitsSkiErg4:55Sled push2:47Sled pull3:55Burpee broad jump5:59Row4:42Farmers carry2:11Sandbag lunges4:37Wall balls5:21Run 13:36Run 24:52Run 34:54Run 45:13Run 55:11Run 65:11Run 75:09Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hylke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at Heerenveen May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
