RSA Hugo Mostert
5 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Mixed time1:12:28Cape Town Aug 2026
Best Doubles Mixed place132ndof 988 · Cape Town Aug 2026
Latest race1:06:55Cape Town Aug 2026 · Doubles Men with Cj PotgieterFirst Doubles Men race
Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Cape Town Aug 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:14:001:18:001:22:001:26:00 best 1:12:28 best 1:12:28 · Cape Town
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Hugo Mostert, Cj Potgieterwhole field → | Doubles Men · team 35-39 | 1:06:55 | 92nd of 80916th of 131 aged 35-39 | 40:42 | 22:30 | 3:47 | View results | See splits Hide splitsSkiErg3:42fastest 12%Sled push1:18fastest 12%Sled pull2:57fastest 33%Burpee broad jump2:22fastest 10%Row4:13fastest 19%Farmers carry1:29fastest 24%Sandbag lunges2:36fastest 5%Wall balls3:53fastest 14%Runs (8 km)40:42fastest 26%Roxzone3:47fastest 9%Run 13:42fastest 37%Run 25:04fastest 32%Run 35:30fastest 35%Run 45:15fastest 25%Run 55:11fastest 18%Run 65:21fastest 27%Run 75:20fastest 26%Run 85:21fastest 31%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Hugo Mostert, Lisa Mari Le Rouxwhole field → | Doubles Mixed · team 16-24 | 1:12:28 | 132nd of 98824th of 207 aged 16-24 | 44:37 | 23:43 | 4:12 | View results | See splits Hide splitsSkiErg3:53fastest 6%Sled push1:36fastest 14%Sled pull3:17fastest 18%Burpee broad jump2:06fastest 2%Row4:25fastest 15%Farmers carry1:42fastest 30%Sandbag lunges2:43fastest 3%Wall balls4:01fastest 14%Runs (8 km)44:37fastest 24%Roxzone4:12fastest 10%Run 13:35fastest 12%Run 25:10fastest 16%Run 35:56fastest 29%Run 45:56fastest 29%Run 56:14fastest 36%Run 66:10fastest 36%Run 75:59fastest 30%Run 85:40fastest 21%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Lisa Mari Le Roux, Hugo Mostertwhole field → | Doubles Mixed · team 16-24 | 1:16:54 | 141st of 70324th of 124 aged 16-24 | 46:24 | 26:11 | 4:23 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:50fastest 20%Sled pull3:45fastest 30%Burpee broad jump2:30fastest 4%Row4:33fastest 18%Farmers carry1:43fastest 35%Sandbag lunges2:45fastest 7%Wall balls5:05faster than 48%Runs (8 km)46:24fastest 28%Roxzone4:23fastest 17%Run 13:55fastest 26%Run 25:39fastest 29%Run 35:55fastest 28%Run 45:53fastest 26%Run 56:13fastest 33%Run 66:21fastest 41%Run 7—Run 86:15fastest 29%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Hugo Mostert, Adriaan Coetzeewhole field → | Pro Doubles Men · team 30-34 | 1:17:21 | 74th of 10323rd of 30 aged 30-34 | 42:53 | 29:13 | 5:19 | View results | See splits Hide splitsSkiErg3:49faster than 36%Sled push2:05faster than 49%Sled pull6:03faster than 4%Burpee broad jump2:33fastest 38%Row4:39faster than 15%Farmers carry1:35fastest 41%Sandbag lunges3:38faster than 46%Wall balls4:51faster than 32%Runs (8 km)42:53faster than 32%Roxzone5:19faster than 24%Run 13:08fastest 39%Run 24:56faster than 38%Run 36:01faster than 18%Run 46:01faster than 20%Run 55:47faster than 31%Run 65:30faster than 29%Run 75:36faster than 32%Run 85:58faster than 28%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lisa Mari Le Roux, Hugo Mostertwhole field → | Doubles Mixed · team 16-24 | 1:28:42 | 321st of 54742nd of 75 aged 16-24 | 50:59 | 30:39 | 7:10 | View results | See splits Hide splitsSkiErg4:23faster than 39%Sled push2:25faster than 25%Sled pull5:35faster than 6%Burpee broad jump2:43fastest 13%Row4:58faster than 42%Farmers carry1:54faster than 30%Sandbag lunges3:23fastest 24%Wall balls5:18faster than 27%Runs (8 km)50:59faster than 39%Roxzone7:10faster than 40%Run 13:54fastest 41%Run 25:59faster than 46%Run 36:23faster than 45%Run 46:30faster than 41%Run 57:04faster than 31%Run 67:09faster than 25%Run 76:38faster than 38%Run 87:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Hugo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:36 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:17 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:06 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:25 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:43 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 4:01 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:37 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 4:12 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Hugo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Lisa Mari Le Roux3 races
- Adriaan Coetzee1 race
- Cj Potgieter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 87%
Sled pull faster than 83%
Burpee broad jump faster than 99%
Row faster than 85%
Farmers carry faster than 71%
Sandbag lunges faster than 98%
Wall balls faster than 87%
Roxzone faster than 91%
Runs (8 km) faster than 76%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 0:21 faster
Sled pull 0:43 faster
Burpee broad jump 1:44 faster
Row 0:28 faster
Farmers carry 0:08 faster
Sandbag lunges 1:36 faster
Wall balls 1:07 faster
Roxzone 2:12 faster
Runs (8 km) 6:18 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hugo against the typical Doubles Mixed finisher
Hugo1:12:28
Typical Doubles Mixed1:27:12
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
