GBR Holly White
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly White at each race, oldest on the left; lower is faster.The best was 1:04:20 at Warsaw (Apr 2026); Holly White was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Women | 1:04:20 |
| Stockholm | Jun 2026 | Pro Women | 1:07:36 |
| Istanbul | Aug 2026 | Pro Women | 1:04:37 |
| Hamburg | Oct 2026 | Pro Women | 1:04:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 7 races
9th of 267 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:29 | faster than 87% |
| SkiErg: | 4:26 | 4:48 | faster than 90% |
| Run 2: | 4:04 | 4:59 | faster than 90% |
| Sled push: | 2:54 | 4:02 | faster than 94% |
| Run 3: | 4:08 | 5:14 | faster than 94% |
| Sled pull: | 3:45 | 5:02 | faster than 98% |
| Run 4: | 4:07 | 5:17 | faster than 94% |
| Burpee broad jump: | 2:57 | 5:13 | fastest in the field |
| Run 5: | 4:10 | 5:27 | faster than 95% |
| Row: | 4:29 | 4:59 | faster than 98% |
| Run 6: | 4:12 | 5:20 | faster than 94% |
| Farmers carry: | 2:00 | 2:29 | faster than 82% |
| Run 7: | 4:09 | 5:23 | faster than 96% |
| Sandbag lunges: | 3:19 | 5:14 | faster than 97% |
| Run 8: | 3:36 | 4:44 | faster than 94% |
| Wall balls: | 4:21 | 6:11 | faster than 91% |
| Roxzone: | 4:18 | 6:00 | faster than 97% |
| Runs (8 km) | 32:10 | 41:06 | faster than 95% |
| Stations (8) | 28:11 | ||
| Finish | 1:04:34 | 1:25:59 | 9th of 267 · faster than 96% |
4th of 71 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:15 | faster than 94% |
| SkiErg: | 4:26 | 4:55 | faster than 95% |
| Run 2: | 3:28 | 4:20 | faster than 92% |
| Sled push: | 2:44 | 3:30 | faster than 91% |
| Run 3: | 3:31 | 4:33 | faster than 95% |
| Sled pull: | 3:55 | 5:20 | faster than 97% |
| Run 4: | 3:47 | 4:34 | faster than 90% |
| Burpee broad jump: | 3:01 | 4:56 | faster than 98% |
| Run 5: | 3:37 | 4:37 | faster than 94% |
| Row: | 4:29 | 5:00 | faster than 95% |
| Run 6: | 3:35 | 4:32 | faster than 92% |
| Farmers carry: | 2:17 | 2:28 | faster than 61% |
| Run 7: | 3:37 | 4:34 | faster than 92% |
| Sandbag lunges: | 3:14 | 5:02 | faster than 98% |
| Run 8: | 3:59 | 5:07 | faster than 91% |
| Wall balls: | 4:48 | 5:54 | faster than 71% |
| Roxzone: | 5:59 | 8:37 | faster than 98% |
| Runs (8 km) | 29:49 | 36:59 | faster than 92% |
| Stations (8) | 28:54 | ||
| Finish | 1:04:37 | 1:24:40 | 4th of 71 · faster than 95% |
129th of 751 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:42 | faster than 73% |
| SkiErg: | 4:28 | 4:38 | faster than 78% |
| Run 2: | 4:10 | 4:21 | faster than 69% |
| Sled push: | 3:12 | 3:24 | faster than 64% |
| Run 3: | 4:18 | 4:37 | faster than 79% |
| Sled pull: | 4:07 | 4:37 | faster than 74% |
| Run 4: | 4:21 | 4:39 | faster than 75% |
| Burpee broad jump: | 2:57 | 4:09 | faster than 96% |
| Run 5: | 4:29 | 4:43 | faster than 71% |
| Row: | 4:41 | 4:55 | faster than 83% |
| Run 6: | 4:26 | 4:41 | faster than 71% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:27 | 4:45 | faster than 76% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 77% |
| Run 8: | 4:41 | 4:57 | faster than 70% |
| Wall balls: | 4:28 | 5:10 | faster than 76% |
| Roxzone: | 4:47 | 5:16 | faster than 79% |
| Runs (8 km) | 33:22 | 35:28 | faster than 74% |
| Stations (8) | 29:33 | ||
| Finish | 1:07:36 | 1:13:23 | 129th of 751 · faster than 82% |
8th of 155 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:38 | faster than 74% |
| SkiErg: | 4:28 | 4:46 | faster than 87% |
| Run 2: | 4:15 | 4:51 | faster than 88% |
| Sled push: | 2:45 | 3:16 | faster than 86% |
| Run 3: | 4:16 | 5:05 | faster than 93% |
| Sled pull: | 3:58 | 4:39 | faster than 81% |
| Run 4: | 4:16 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:02 | 4:34 | faster than 98% |
| Run 5: | 4:17 | 5:10 | faster than 95% |
| Row: | 4:37 | 5:01 | faster than 92% |
| Run 6: | 4:17 | 5:05 | faster than 95% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 4:14 | 5:08 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:29 | faster than 91% |
| Run 8: | 3:36 | 4:23 | faster than 95% |
| Wall balls: | 4:06 | 5:19 | faster than 94% |
| Roxzone: | 3:36 | 4:42 | faster than 96% |
| Runs (8 km) | 32:27 | 38:24 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:04:20 | 1:17:38 | 8th of 155 · faster than 95% |
22nd of 508 Open Women (faster than 95%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 85% |
| SkiErg: | 4:33 | 4:57 | faster than 90% |
| Run 2: | 3:49 | 4:36 | faster than 90% |
| Sled push: | 1:49 | 2:14 | faster than 86% |
| Run 3: | 3:51 | 4:45 | faster than 94% |
| Sled pull: | 3:32 | 4:31 | faster than 88% |
| Run 4: | 3:53 | 4:46 | faster than 93% |
| Burpee broad jump: | 3:02 | 5:23 | faster than 99% |
| Run 5: | 3:56 | 4:58 | faster than 94% |
| Row: | 4:32 | 5:08 | faster than 97% |
| Run 6: | 4:01 | 4:51 | faster than 89% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 3:57 | 4:51 | faster than 92% |
| Sandbag lunges: | 2:44 | 4:17 | faster than 97% |
| Run 8: | 5:17 | 6:48 | faster than 93% |
| Wall balls: | 4:13 | 5:39 | faster than 86% |
| Roxzone: | 3:50 | 5:20 | faster than 98% |
| Runs (8 km) | 32:41 | 40:45 | faster than 93% |
| Stations (8) | 26:14 | ||
| Finish | 1:02:40 | 1:21:09 | 22nd of 508 · faster than 95% |
58th of 2,853 Doubles Mixed (faster than 98%). Against the 43 who finished around 58:22: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:41 | faster than 93% |
| SkiErg: | 4:11 | 4:38 | faster than 94% |
| Run 2: | 3:18 | 4:16 | faster than 95% |
| Sled push: | 1:36 | 2:07 | faster than 98% |
| Run 3: | 3:21 | 4:26 | faster than 97% |
| Sled pull: | 3:30 | 4:01 | faster than 78% |
| Run 4: | 3:22 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:42 | faster than 97% |
| Run 5: | 3:16 | 4:34 | fastest in the field |
| Row: | 4:13 | 4:52 | faster than 97% |
| Run 6: | 3:26 | 4:32 | faster than 96% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 3:36 | 4:33 | faster than 93% |
| Sandbag lunges: | 2:33 | 4:00 | faster than 98% |
| Run 8: | 4:39 | 6:16 | faster than 97% |
| Wall balls: | 3:39 | 4:50 | faster than 97% |
| Roxzone: | 8:51 | 12:12 | faster than 97% |
| Runs (8 km) | 27:48 | 36:49 | faster than 96% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:00 | 1:19:20 | 58th of 2,853 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg Hamb · best of 4 | 4:53 |
| Sled push | 2:44 | Istanbul 2026 · best of 4 | 3:56 |
| Sled pull | 3:45 | Hamburg Hamb · best of 4 | 5:49 |
| Burpee broad jump | 2:57 | Hamburg Hamb · best of 4 | 5:12 |
| Row | 4:29 | Hamburg Hamb · best of 4 | 5:07 |
| Farmers carry | 2:00 | Hamburg Hamb · best of 4 | 2:36 |
| Sandbag lunges | 3:14 | Istanbul 2026 · best of 4 | 5:10 |
| Wall balls | 4:06 | Warsaw 2026 · best of 4 | 6:18 |
| Runs (8 km) | 29:49 | Istanbul 2026 · best of 4 | 40:26 |
| Roxzone | 3:36 | Warsaw 2026 · best of 4 | 6:34 |
How to read
Each station's best across Holly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Angelo Manesis1 race
- Emma Jackson1 race
- Femke Ike - Achterkamp1 race
- Jane Wilmont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 155 Pro Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 87% |
| Push | 86% |
| Pull | 82% |
| BBJ | 98% |
| Row | 92% |
| Carry | 44% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 32:32 running, 28:22 at the stations and 3:36 in the roxzone; the longest station was the row (4:37).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Holly | Typical Pro Women |
|---|---|---|
| Run 1 | 3:21 | 3:38 |
| SkiErg | 4:28 | 4:46 |
| Run 2 | 4:15 | 4:51 |
| Sled push | 2:45 | 3:16 |
| Run 3 | 4:16 | 5:05 |
| Sled pull | 3:58 | 4:39 |
| Run 4 | 4:16 | 5:06 |
| Burpee broad jump | 3:02 | 4:34 |
| Run 5 | 4:17 | 5:10 |
| Row | 4:37 | 5:01 |
| Run 6 | 4:17 | 5:05 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:14 | 5:08 |
| Sandbag lunges | 3:17 | 4:29 |
| Run 8 | 3:36 | 4:23 |
| Wall balls | 4:06 | 5:19 |
| Roxzone | 3:36 | 4:42 |
| Finish | 1:04:20 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:20.
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