GBR Holly Rock
11 HYROX results (1 solo, 10 in a team) over 2 seasons. Personal bests: Open Women 1:18:39 (Birmingham 2025) · Doubles Women 1:04:40 (London Olympia 2026) · Doubles Mixed 1:03:24 (Málaga 2026).
Two results in one division at the same race (Doubles Women at London Olympia 2026; Doubles Women at London Nov 2024): either two athletes called Holly Rock, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Lauren Jasiewicz, Holly Rockwhat the whole field did → | Doubles Women · team 30-34 | 1:10:28 | top 5% 115/2,805 | 30:18* | 28:57* | — | splitsSkiErg4:44Sled push1:35Sled pull3:38Burpee broad jump4:19Row5:10Farmers carry1:57Sandbag lunges3:26Wall balls4:08Run 13:09Run 23:27Run 33:34Run 43:37Run 53:47Run 63:49Run 73:44Run 85:15Full report for this race → |
| Málaga 2026 16 Apr 2026team: Holly Rock, Craig McCullochwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:24 | top 7% 105/1,720 | 33:53 | 25:15 | 4:20 | splitsSkiErg3:56Sled push1:42Sled pull3:09Burpee broad jump2:56Row4:35Farmers carry1:36Sandbag lunges3:16Wall balls4:05Run 13:48Run 24:00Run 34:17Run 44:19Run 54:25Run 64:26Run 74:30Run 84:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lily Beard, Holly Rockwhat the whole field did → | Doubles Women · team 25-29 | 1:11:02 | top 9% 177/2,102 | 39:41 | 26:50 | 4:36 | splitsSkiErg4:25Sled push1:33Sled pull3:26Burpee broad jump3:46Row4:50Farmers carry1:41Sandbag lunges2:56Wall balls4:13Run 14:32Run 24:31Run 34:50Run 44:39Run 54:51Run 64:51Run 74:57Run 86:33Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Holly Rock, Gemma Cattwhat the whole field did → | Doubles Women · team 30-34 | 1:04:40 | top 2% 22/2,102 | 36:12 | 24:28 | 4:04 | splitsSkiErg4:22Sled push1:37Sled pull2:41Burpee broad jump3:16Row4:45Farmers carry1:31Sandbag lunges2:42Wall balls3:34Run 14:27Run 24:07Run 34:15Run 44:22Run 54:32Run 64:22Run 74:24Run 85:46Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:18:39 | top 12% 229/1,957 | 38:30 | 34:41 | 5:33 | splitsSkiErg4:58Sled push2:25Sled pull4:42Burpee broad jump6:00Row5:10Farmers carry1:48Sandbag lunges4:37Wall balls5:01Run 15:18Run 24:27Run 34:32Run 44:48Run 54:58Run 64:51Run 74:48Run 84:52Full report for this race → |
| Berlin 2025 16 May 2025team: Holly Rock, Lauren Jasiewiczwhat the whole field did → | Doubles Women · team 30-39 | 1:05:02 | top 3% 43/1,701 | 32:37 | 25:32 | 6:58 | splitsSkiErg4:37Sled push1:40Sled pull3:15Burpee broad jump3:20Row4:44Farmers carry1:36Sandbag lunges2:47Wall balls3:33Run 13:25Run 23:50Run 33:52Run 43:56Run 54:15Run 64:04Run 74:14Run 85:05Full report for this race → |
| Málaga 2025 21 Mar 2025team: Holly Rock, Craig McCullochwhat the whole field did → | Doubles Mixed · team U29 | 1:04:23 | top 10% 94/1,002 | 35:24 | 24:22 | 4:42 | splitsSkiErg3:59Sled push1:53Sled pull2:39Burpee broad jump2:36Row4:45Farmers carry1:37Sandbag lunges3:02Wall balls3:51Run 13:54Run 24:12Run 34:22Run 44:30Run 54:36Run 64:39Run 74:39Run 84:37Full report for this race → |
| Manchester 2025 24 Jan 2025team: Craig McCulloch, Holly Rockwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:21 | top 18% 125/733 | 37:27 | 24:21 | 5:45 | splitsSkiErg3:55Sled push1:36Sled pull2:59Burpee broad jump2:39Row4:27Farmers carry1:33Sandbag lunges2:58Wall balls4:14Run 13:04Run 24:37Run 34:52Run 44:56Run 54:59Run 65:04Run 75:04Run 84:50Full report for this race → |
| Marseille 2024 6 Dec 2024team: Holly Rock, Lauren Jasiewiczwhat the whole field did → | Doubles Women · team 30-39 | 1:10:37 | top 7% 41/677 | 36:58 | 28:32 | 5:12 | splitsSkiErg4:35Sled push1:50Sled pull3:46Burpee broad jump4:01Row5:11Farmers carry1:33Sandbag lunges2:45Wall balls4:51Run 15:39Run 24:09Run 34:43Run 44:25Run 54:28Run 64:26Run 74:29Run 84:42Full report for this race → |
| London Nov 2024 30 Nov 2024team: Holly Rock, Tilly Baileywhat the whole field did → | Doubles Women · team U29 | 1:16:24 | top 22% 363/1,668 | 40:00 | 29:13 | 7:17 | splitsSkiErg4:29Sled push2:06Sled pull3:57Burpee broad jump4:25Row4:54Farmers carry1:28Sandbag lunges3:22Wall balls4:32Run 16:16Run 24:26Run 34:42Run 45:02Run 54:53Run 64:51Run 74:51Run 85:03Full report for this race → |
| London Nov 2024 29 Nov 2024team: Eve Dornan, Holly Rockwhat the whole field did → | Doubles Women · team U29 | 1:20:53 | top 38% 626/1,668 | 42:20 | 30:58 | 7:40 | splitsSkiErg4:57Sled push1:55Sled pull4:37Burpee broad jump3:42Row5:19Farmers carry1:56Sandbag lunges3:23Wall balls5:09Run 16:31Run 24:44Run 35:30Run 45:01Run 55:00Run 65:11Run 75:03Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:39.
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