GBR Holly Robinson
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Robinson at each race, oldest on the left; lower is faster.The best was 1:17:20 at Sydney (Jul 2026); Holly Robinson was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:20:23 |
| Sydney | Jul 2026 | Pro Women | 1:17:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Holly Robinson at each race, oldest on the left; lower is faster.The best was 1:10:15 at Sydney (Jul 2025); Holly Robinson was 23:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:12:57 |
| Sydney | Jul 2025 | Doubles Women | 1:10:15 |
| Glasgow | Mar 2026 | Doubles Women | 1:27:53 |
| London Olympia | Mar 2026 | Doubles Women | 1:36:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
91st of 242 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:02 | faster than 54% |
| SkiErg: | 4:52 | 4:47 | faster than 36% |
| Run 2: | 3:55 | 4:18 | faster than 70% |
| Sled push: | 2:48 | 3:00 | faster than 64% |
| Run 3: | 4:05 | 4:31 | faster than 76% |
| Sled pull: | 4:22 | 4:45 | faster than 67% |
| Run 4: | 4:10 | 4:32 | faster than 72% |
| Burpee broad jump: | 4:26 | 4:56 | faster than 66% |
| Run 5: | 4:18 | 4:39 | faster than 70% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 4:24 | 4:32 | faster than 59% |
| Farmers carry: | 2:35 | 2:18 | faster than 32% |
| Run 7: | 4:18 | 4:33 | faster than 69% |
| Sandbag lunges: | 5:47 | 4:57 | faster than 29% |
| Run 8: | 6:14 | 6:30 | faster than 62% |
| Wall balls: | 5:26 | 5:32 | faster than 52% |
| Roxzone: | 6:54 | 7:42 | faster than 76% |
| Runs (8 km) | 35:17 | 37:50 | faster than 68% |
| Stations (8) | 35:13 | ||
| Finish | 1:17:20 | 1:21:11 | 91st of 242 · faster than 62% |
1,761st of 2,211 Doubles Women (faster than 20%). Against the 63 who finished around 1:36:59: most time gained on the roxzone (0:58), most lost on burpee broad jump (0:47). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:44 | faster than 33% |
| SkiErg: | 5:09 | 4:40 | faster than 9% |
| Run 2: | 5:47 | 5:27 | faster than 35% |
| Sled push: | 1:45 | 1:51 | faster than 64% |
| Run 3: | 5:53 | 5:40 | faster than 40% |
| Sled pull: | 5:00 | 3:51 | faster than 8% |
| Run 4: | 5:59 | 5:42 | faster than 38% |
| Burpee broad jump: | 6:11 | 4:21 | faster than 8% |
| Run 5: | 5:58 | 5:50 | faster than 44% |
| Row: | 5:21 | 5:08 | faster than 31% |
| Run 6: | 5:54 | 5:47 | faster than 44% |
| Farmers carry: | 2:05 | 1:55 | faster than 29% |
| Run 7: | 5:54 | 5:46 | faster than 44% |
| Sandbag lunges: | 5:05 | 3:49 | faster than 9% |
| Run 8: | 12:21 | 7:52 | faster than 4% |
| Wall balls: | 5:38 | 4:37 | faster than 17% |
| Roxzone: | 6:37 | 6:17 | faster than 41% |
| Runs (8 km) | 53:49 | 48:15 | faster than 24% |
| Stations (8) | 36:14 | ||
| Finish | 1:36:36 | 1:25:16 | 1761st of 2,211 · faster than 20% |
1,101st of 2,386 Doubles Women (faster than 53%). Against the 75 who finished around 1:27:31: most time gained on sled push (0:20), most lost on the eight runs (2:15). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:15 | faster than 48% |
| SkiErg: | 4:45 | 4:49 | faster than 60% |
| Run 2: | 8:43 | 6:02 | faster than 2% |
| Sled push: | 1:30 | 1:49 | faster than 91% |
| Run 3: | 6:14 | 6:19 | faster than 53% |
| Sled pull: | 4:07 | 3:59 | faster than 42% |
| Run 4: | 6:12 | 6:23 | faster than 57% |
| Burpee broad jump: | 4:13 | 4:28 | faster than 60% |
| Run 5: | 6:18 | 6:28 | faster than 56% |
| Row: | 5:27 | 5:24 | faster than 45% |
| Run 6: | 6:05 | 6:25 | faster than 63% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 6:05 | 6:25 | faster than 63% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 66% |
| Run 8: | 6:48 | 7:15 | faster than 64% |
| Wall balls: | 4:35 | 4:49 | faster than 62% |
| Roxzone: | 5:25 | 5:47 | faster than 58% |
| Runs (8 km) | 52:37 | 51:40 | faster than 45% |
| Stations (8) | 29:55 | ||
| Finish | 1:27:53 | 1:29:12 | 1101st of 2,386 · faster than 53% |
112th of 328 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:29 | 2:36 | faster than 61% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:12 | 4:34 | faster than 69% |
| Sled push: | 4:09 | 3:42 | faster than 35% |
| Run 3: | 4:36 | 4:50 | faster than 65% |
| Sled pull: | 5:08 | 6:05 | faster than 78% |
| Run 4: | 4:39 | 4:53 | faster than 63% |
| Burpee broad jump: | 4:28 | 4:56 | faster than 66% |
| Run 5: | 4:37 | 5:00 | faster than 68% |
| Row: | 4:53 | 5:01 | faster than 69% |
| Run 6: | 4:37 | 4:56 | faster than 66% |
| Farmers carry: | 2:19 | 2:26 | faster than 59% |
| Run 7: | 4:40 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 35% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 5:36 | 5:53 | faster than 58% |
| Roxzone: | 8:01 | 8:49 | faster than 65% |
| Runs (8 km) | 35:25 | 37:54 | faster than 65% |
| Stations (8) | 37:01 | ||
| Finish | 1:20:23 | 1:25:27 | 112th of 328 · faster than 66% |
112th of 2,331 Doubles Women (faster than 95%). Against the 71 who finished around 1:10:27: most time gained on row (0:16), most lost on the eight runs (1:02). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 91% |
| SkiErg: | 4:15 | 4:31 | faster than 88% |
| Run 2: | 4:19 | 5:12 | faster than 92% |
| Sled push: | 1:30 | 1:30 | faster than 51% |
| Run 3: | 4:34 | 5:26 | faster than 91% |
| Sled pull: | 3:17 | 4:07 | faster than 93% |
| Run 4: | 4:28 | 5:32 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:10 | faster than 92% |
| Run 5: | 4:42 | 5:39 | faster than 91% |
| Row: | 4:25 | 5:03 | faster than 98% |
| Run 6: | 4:51 | 5:39 | faster than 85% |
| Farmers carry: | 1:37 | 1:55 | faster than 90% |
| Run 7: | 4:56 | 5:39 | faster than 83% |
| Sandbag lunges: | 2:52 | 3:49 | faster than 95% |
| Run 8: | 6:30 | 7:40 | faster than 85% |
| Wall balls: | 3:45 | 4:19 | faster than 87% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 38:23 | 45:57 | faster than 90% |
| Stations (8) | 24:47 | ||
| Finish | 1:10:15 | 1:25:17 | 112th of 2,331 · faster than 95% |
122nd of 1,924 Doubles Women (faster than 93%). Against the 58 who finished around 1:12:10: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:50). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 5:13 | faster than 94% |
| SkiErg: | 4:26 | 4:35 | faster than 71% |
| Run 2: | 5:01 | 5:54 | faster than 91% |
| Sled push: | 1:20 | 1:30 | faster than 80% |
| Run 3: | 5:12 | 6:06 | faster than 90% |
| Sled pull: | 3:24 | 3:54 | faster than 78% |
| Run 4: | 5:18 | 6:12 | faster than 89% |
| Burpee broad jump: | 2:30 | 4:00 | faster than 98% |
| Run 5: | 5:19 | 6:22 | faster than 91% |
| Row: | 4:50 | 5:07 | faster than 82% |
| Run 6: | 5:25 | 6:22 | faster than 89% |
| Farmers carry: | 1:35 | 1:50 | faster than 82% |
| Run 7: | 5:23 | 6:21 | faster than 89% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 84% |
| Run 8: | 6:00 | 6:58 | faster than 83% |
| Wall balls: | 3:48 | 3:48 | faster than 50% |
| Roxzone: | 7:39 | 9:05 | faster than 74% |
| Runs (8 km) | 40:29 | 49:22 | faster than 93% |
| Stations (8) | 24:55 | ||
| Finish | 1:12:57 | 1:26:57 | 122nd of 1,924 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 2:48 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 4:22 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:26 | Sydney 2026 · best of 2 | 5:12 |
| Row | 4:53 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:38 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 5:26 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:17 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 6:54 | Sydney 2026 · best of 2 | 6:34 |
How to read
Each station's best across Holly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Natalie Barton-phillips1 race
- Sophie Carmichael1 race
- Terri McDonald1 race
- Victoria Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 36% |
| Push | 64% |
| Pull | 68% |
| BBJ | 67% |
| Row | 45% |
| Carry | 33% |
| Lunges | 29% |
| Wall balls | 53% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 35:22 running, 35:13 at the stations and 6:54 in the roxzone; the longest station was the sandbag lunges (5:47).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Holly | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 4:02 |
| SkiErg | 4:52 | 4:47 |
| Run 2 | 3:55 | 4:18 |
| Sled push | 2:48 | 3:00 |
| Run 3 | 4:05 | 4:31 |
| Sled pull | 4:22 | 4:45 |
| Run 4 | 4:10 | 4:32 |
| Burpee broad jump | 4:26 | 4:56 |
| Run 5 | 4:18 | 4:39 |
| Row | 4:57 | 4:54 |
| Run 6 | 4:24 | 4:32 |
| Farmers carry | 2:35 | 2:18 |
| Run 7 | 4:18 | 4:33 |
| Sandbag lunges | 5:47 | 4:57 |
| Run 8 | 6:14 | 6:30 |
| Wall balls | 5:26 | 5:32 |
| Roxzone | 6:54 | 7:42 |
| Finish | 1:17:20 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
