GBR Holly Morrell
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Morrell at each race, oldest on the left; lower is faster.The best was 1:09:19 at Berlin (May 2025); Holly Morrell was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:16:35 |
| Glasgow | Mar 2025 | Doubles Women | 1:11:41 |
| Berlin | May 2025 | Doubles Women | 1:09:19 |
| London Olympia | Mar 2026 | Doubles Women | 1:15:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
384th of 2,211 Doubles Women (faster than 82%). Against the 63 who finished around 1:14:22: most time gained on row (0:13), most lost on wall balls (1:20). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:44 | faster than 83% |
| SkiErg: | 4:15 | 4:40 | faster than 95% |
| Run 2: | 4:48 | 5:27 | faster than 82% |
| Sled push: | 1:36 | 1:51 | faster than 85% |
| Run 3: | 5:05 | 5:40 | faster than 79% |
| Sled pull: | 3:08 | 3:51 | faster than 91% |
| Run 4: | 4:58 | 5:42 | faster than 84% |
| Burpee broad jump: | 3:42 | 4:21 | faster than 76% |
| Run 5: | 5:06 | 5:50 | faster than 82% |
| Row: | 4:41 | 5:08 | faster than 92% |
| Run 6: | 5:07 | 5:47 | faster than 80% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 5:11 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:48 | 3:49 | faster than 51% |
| Run 8: | 6:41 | 7:52 | faster than 85% |
| Wall balls: | 5:25 | 4:37 | faster than 22% |
| Roxzone: | 5:12 | 6:17 | faster than 83% |
| Runs (8 km) | 41:53 | 48:15 | faster than 83% |
| Stations (8) | 28:19 | ||
| Finish | 1:15:21 | 1:25:16 | 384th of 2,211 · faster than 82% |
249th of 1,356 Open Women (faster than 81%). Against the 42 who finished around 1:21:58: most time gained on SkiErg (0:33), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 71% |
| SkiErg: | 4:21 | 5:07 | fastest in the field |
| Run 2: | 5:23 | 5:56 | faster than 73% |
| Sled push: | 2:01 | 2:39 | faster than 93% |
| Run 3: | 5:41 | 6:18 | faster than 73% |
| Sled pull: | 4:25 | 5:28 | faster than 84% |
| Run 4: | 5:37 | 6:20 | faster than 75% |
| Burpee broad jump: | 7:18 | 6:43 | faster than 42% |
| Run 5: | 5:46 | 6:29 | faster than 73% |
| Row: | 4:35 | 5:24 | fastest in the field |
| Run 6: | 5:40 | 6:22 | faster than 74% |
| Farmers carry: | 1:54 | 2:18 | faster than 87% |
| Run 7: | 5:33 | 6:18 | faster than 77% |
| Sandbag lunges: | 4:54 | 5:17 | faster than 60% |
| Run 8: | 4:27 | 5:20 | faster than 83% |
| Wall balls: | 5:08 | 6:41 | faster than 82% |
| Roxzone: | 5:03 | 6:08 | faster than 72% |
| Runs (8 km) | 41:53 | 47:39 | faster than 77% |
| Stations (8) | 34:36 | ||
| Finish | 1:21:28 | 1:34:09 | 249th of 1,356 · faster than 81% |
180th of 1,701 Doubles Women (faster than 89%). Against the 51 who finished around 1:09:03: most time gained on SkiErg (0:16), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:20 | faster than 88% |
| SkiErg: | 4:07 | 4:36 | faster than 98% |
| Run 2: | 4:14 | 5:01 | faster than 91% |
| Sled push: | 1:34 | 1:46 | faster than 84% |
| Run 3: | 4:29 | 5:09 | faster than 88% |
| Sled pull: | 3:02 | 3:41 | faster than 90% |
| Run 4: | 4:29 | 5:12 | faster than 88% |
| Burpee broad jump: | 3:32 | 3:57 | faster than 68% |
| Run 5: | 4:33 | 5:18 | faster than 87% |
| Row: | 4:46 | 4:56 | faster than 69% |
| Run 6: | 4:35 | 5:15 | faster than 85% |
| Farmers carry: | 1:23 | 1:45 | faster than 95% |
| Run 7: | 4:34 | 5:14 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 70% |
| Run 8: | 5:47 | 6:38 | faster than 84% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 7:36 | 9:15 | faster than 90% |
| Runs (8 km) | 36:20 | 42:06 | faster than 88% |
| Stations (8) | 25:27 | ||
| Finish | 1:09:19 | 1:19:51 | 180th of 1,701 · faster than 89% |
92nd of 233 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 69% |
| SkiErg: | 4:08 | 4:25 | faster than 85% |
| Run 2: | 4:41 | 4:53 | faster than 63% |
| Sled push: | 2:33 | 2:15 | faster than 25% |
| Run 3: | 5:00 | 5:05 | faster than 55% |
| Sled pull: | 3:49 | 4:16 | faster than 73% |
| Run 4: | 5:02 | 5:05 | faster than 56% |
| Burpee broad jump: | 3:19 | 3:31 | faster than 62% |
| Run 5: | 5:02 | 5:09 | faster than 56% |
| Row: | 4:27 | 4:47 | faster than 87% |
| Run 6: | 5:11 | 5:07 | faster than 46% |
| Farmers carry: | 1:33 | 1:53 | faster than 91% |
| Run 7: | 5:11 | 5:08 | faster than 48% |
| Sandbag lunges: | 4:06 | 4:05 | faster than 49% |
| Run 8: | 7:06 | 7:06 | faster than 47% |
| Wall balls: | 5:01 | 4:50 | faster than 41% |
| Roxzone: | 4:51 | 5:11 | faster than 68% |
| Runs (8 km) | 41:53 | 42:57 | faster than 57% |
| Stations (8) | 28:56 | ||
| Finish | 1:15:36 | 1:18:10 | 92nd of 233 · faster than 60% |
130th of 1,847 Doubles Women (faster than 93%). Against the 58 who finished around 1:10:02: most time gained on wall balls (0:15), most lost on the eight runs (2:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:41 | faster than 90% |
| SkiErg: | 4:11 | 4:38 | faster than 96% |
| Run 2: | 5:30 | 6:22 | faster than 88% |
| Sled push: | 1:25 | 1:47 | faster than 94% |
| Run 3: | 5:50 | 6:39 | faster than 83% |
| Sled pull: | 3:14 | 3:55 | faster than 86% |
| Run 4: | 5:42 | 6:42 | faster than 87% |
| Burpee broad jump: | 3:37 | 4:15 | faster than 74% |
| Run 5: | 5:43 | 6:52 | faster than 89% |
| Row: | 4:35 | 5:10 | faster than 95% |
| Run 6: | 5:50 | 6:47 | faster than 86% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 5:52 | 6:50 | faster than 86% |
| Sandbag lunges: | 2:46 | 3:42 | faster than 93% |
| Run 8: | 4:33 | 5:24 | faster than 86% |
| Wall balls: | 3:29 | 4:18 | faster than 97% |
| Roxzone: | 4:18 | 5:42 | faster than 91% |
| Runs (8 km) | 42:49 | 50:53 | faster than 89% |
| Stations (8) | 24:38 | ||
| Finish | 1:11:41 | 1:26:33 | 130th of 1,847 · faster than 93% |
370th of 1,668 Doubles Women (faster than 77%). Against the 51 who finished around 1:15:44: most time gained on sled pull (0:34), most lost on the eight runs (2:09). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 7:10 | faster than 63% |
| SkiErg: | 4:11 | 4:39 | faster than 96% |
| Run 2: | 5:12 | 5:15 | faster than 53% |
| Sled push: | 1:30 | 1:54 | faster than 96% |
| Run 3: | 5:14 | 5:26 | faster than 61% |
| Sled pull: | 3:10 | 4:12 | faster than 95% |
| Run 4: | 5:09 | 5:30 | faster than 69% |
| Burpee broad jump: | 4:00 | 4:15 | faster than 59% |
| Run 5: | 5:19 | 5:36 | faster than 64% |
| Row: | 4:46 | 5:07 | faster than 85% |
| Run 6: | 5:12 | 5:34 | faster than 70% |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 80% |
| Run 8: | 5:32 | 6:01 | faster than 70% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 7:21 | 8:09 | faster than 68% |
| Runs (8 km) | 43:34 | 46:15 | faster than 67% |
| Stations (8) | 25:45 | ||
| Finish | 1:16:35 | 1:24:23 | 370th of 1,668 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lydia Davis4 races
- Jessica Warren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 85% |
| BBJ | 42% |
| Row | 99% |
| Carry | 88% |
| Lunges | 60% |
| Wall balls | 82% |
| Roxzone | 72% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 41:56 running, 34:36 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:13 |
| SkiErg | 4:21 | 5:07 |
| Run 2 | 5:23 | 5:56 |
| Sled push | 2:01 | 2:39 |
| Run 3 | 5:41 | 6:18 |
| Sled pull | 4:25 | 5:28 |
| Run 4 | 5:37 | 6:20 |
| Burpee broad jump | 7:18 | 6:43 |
| Run 5 | 5:46 | 6:29 |
| Row | 4:35 | 5:24 |
| Run 6 | 5:40 | 6:22 |
| Farmers carry | 1:54 | 2:18 |
| Run 7 | 5:33 | 6:18 |
| Sandbag lunges | 4:54 | 5:17 |
| Run 8 | 4:27 | 5:20 |
| Wall balls | 5:08 | 6:41 |
| Roxzone | 5:03 | 6:08 |
| Finish | 1:21:28 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
