GBR Holly Leal
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Leal at each race, oldest on the left; lower is faster.The best was 1:21:12 at London ExCeL (Dec 2025); Holly Leal was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:26:46 |
| Birmingham | Oct 2025 | Open Women | 1:35:47 |
| London ExCeL | Dec 2025 | Open Women | 1:21:12 |
| Birmingham | Oct 2026 | Open Women | 1:24:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:34 faster (1:26:46 to 1:21:12).
This line shows the finish time of Holly Leal at each race, oldest on the left; lower is faster.The best was 1:09:57 at Bilbao (Feb 2026); Holly Leal was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Women | 1:17:54 |
| Bilbao | Feb 2026 | Doubles Women | 1:09:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
771st of 2,703 Open Women (faster than 71%). Against the 82 who finished around 1:25:06: most time gained on farmers carry (0:36), most lost on wall balls (1:08). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:02 | faster than 90% |
| SkiErg: | 4:41 | 5:14 | faster than 96% |
| Run 2: | 4:34 | 5:18 | faster than 81% |
| Sled push: | 2:37 | 3:12 | faster than 87% |
| Run 3: | 5:17 | 5:31 | faster than 60% |
| Sled pull: | 4:38 | 5:25 | faster than 78% |
| Run 4: | 5:19 | 5:33 | faster than 59% |
| Burpee broad jump: | 6:42 | 6:40 | faster than 49% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 5:01 | 5:26 | faster than 87% |
| Run 6: | 5:11 | 5:32 | faster than 65% |
| Farmers carry: | 1:29 | 2:18 | faster than 99% |
| Run 7: | 5:02 | 5:32 | faster than 71% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 68% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 7:01 | 6:48 | faster than 46% |
| Roxzone: | 6:54 | 7:16 | faster than 58% |
| Runs (8 km) | 41:16 | 44:53 | faster than 70% |
| Stations (8) | 36:37 | ||
| Finish | 1:24:43 | 1:32:53 | 771st of 2,703 · faster than 71% |
1,055th of 2,163 Doubles Mixed (faster than 51%). Against the 67 who finished around 1:23:16: most time gained on the eight runs (1:35), most lost on wall balls (0:57). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:46 | faster than 70% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:12 | 5:34 | faster than 65% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 6:04 | 5:50 | faster than 41% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:50 | 5:54 | faster than 51% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 30% |
| Run 5: | 6:02 | 6:00 | faster than 49% |
| Row: | 5:00 | 4:54 | faster than 42% |
| Run 6: | 5:53 | 5:58 | faster than 53% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:24 | 5:58 | faster than 71% |
| Sandbag lunges: | 4:35 | 4:07 | faster than 33% |
| Run 8: | 6:37 | 6:41 | faster than 52% |
| Wall balls: | 5:52 | 4:50 | faster than 24% |
| Roxzone: | 5:21 | 5:10 | faster than 45% |
| Runs (8 km) | 46:13 | 47:51 | faster than 57% |
| Stations (8) | 31:13 | ||
| Finish | 1:22:42 | 1:23:17 | 1055th of 2,163 · faster than 51% |
58th of 687 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:42 | faster than 87% |
| SkiErg: | 4:19 | 4:47 | faster than 97% |
| Run 2: | 4:31 | 5:23 | faster than 92% |
| Sled push: | 1:34 | 1:59 | faster than 95% |
| Run 3: | 4:46 | 5:38 | faster than 92% |
| Sled pull: | 3:38 | 4:15 | faster than 85% |
| Run 4: | 4:44 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:28 | 3:43 | faster than 63% |
| Run 5: | 4:40 | 5:44 | faster than 95% |
| Row: | 4:58 | 5:07 | faster than 66% |
| Run 6: | 4:43 | 5:42 | faster than 94% |
| Farmers carry: | 1:17 | 1:40 | faster than 98% |
| Run 7: | 4:49 | 5:40 | faster than 91% |
| Sandbag lunges: | 2:40 | 3:29 | faster than 96% |
| Run 8: | 4:50 | 5:47 | faster than 91% |
| Wall balls: | 4:08 | 4:00 | faster than 41% |
| Roxzone: | 6:06 | 6:22 | faster than 57% |
| Runs (8 km) | 37:53 | 45:25 | faster than 93% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:57 | 1:21:03 | 58th of 687 · faster than 91% |
169th of 305 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 59% |
| SkiErg: | 4:31 | 4:48 | faster than 87% |
| Run 2: | 4:59 | 5:12 | faster than 61% |
| Sled push: | 3:45 | 3:45 | faster than 50% |
| Run 3: | 5:32 | 5:38 | faster than 54% |
| Sled pull: | 6:01 | 5:48 | faster than 43% |
| Run 4: | 5:48 | 5:40 | faster than 44% |
| Burpee broad jump: | 6:48 | 5:43 | faster than 26% |
| Run 5: | 5:57 | 5:42 | faster than 39% |
| Row: | 4:58 | 5:06 | faster than 64% |
| Run 6: | 5:49 | 5:41 | faster than 41% |
| Farmers carry: | 2:00 | 2:49 | faster than 93% |
| Run 7: | 5:45 | 5:38 | faster than 45% |
| Sandbag lunges: | 3:28 | 5:23 | faster than 94% |
| Run 8: | 4:54 | 4:45 | faster than 44% |
| Wall balls: | 8:17 | 6:47 | faster than 28% |
| Roxzone: | 8:55 | 5:37 | faster than 17% |
| Runs (8 km) | 42:12 | 42:12 | faster than 50% |
| Stations (8) | 39:48 | ||
| Finish | 1:30:50 | 1:28:44 | 169th of 305 · faster than 44% |
659th of 2,921 Open Women (faster than 77%). Against the 87 who finished around 1:22:20: most time gained on the eight runs (1:54), most lost on wall balls (1:13). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:39 | faster than 88% |
| SkiErg: | 5:00 | 5:33 | faster than 95% |
| Run 2: | 3:36 | 4:20 | faster than 89% |
| Sled push: | 2:06 | 2:46 | faster than 93% |
| Run 3: | 3:52 | 4:30 | faster than 85% |
| Sled pull: | 5:17 | 5:34 | faster than 59% |
| Run 4: | 3:55 | 4:35 | faster than 83% |
| Burpee broad jump: | 6:09 | 6:43 | faster than 62% |
| Run 5: | 4:01 | 4:39 | faster than 82% |
| Row: | 4:55 | 5:34 | faster than 96% |
| Run 6: | 3:57 | 4:37 | faster than 84% |
| Farmers carry: | 1:36 | 2:11 | faster than 97% |
| Run 7: | 3:55 | 4:36 | faster than 85% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 53% |
| Run 8: | 5:58 | 6:33 | faster than 71% |
| Wall balls: | 7:09 | 6:49 | faster than 44% |
| Roxzone: | 11:57 | 13:10 | faster than 70% |
| Runs (8 km) | 32:14 | 37:29 | faster than 85% |
| Stations (8) | 37:06 | ||
| Finish | 1:21:12 | 1:31:10 | 659th of 2,921 · faster than 77% |
1,106th of 1,957 Open Women (faster than 43%). Against the 60 who finished around 1:35:14: most time gained on the eight runs (2:17), most lost on wall balls (2:32). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 92% |
| SkiErg: | 4:59 | 5:13 | faster than 75% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 6:36 | 5:58 | faster than 31% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 8:11 | 6:47 | faster than 26% |
| Run 5: | 6:00 | 5:45 | faster than 41% |
| Row: | 5:05 | 5:27 | faster than 83% |
| Run 6: | 5:39 | 5:35 | faster than 47% |
| Farmers carry: | 1:41 | 2:17 | faster than 97% |
| Run 7: | 5:09 | 5:36 | faster than 69% |
| Sandbag lunges: | 5:55 | 5:04 | faster than 27% |
| Run 8: | 5:55 | 5:48 | faster than 46% |
| Wall balls: | 9:38 | 6:43 | faster than 15% |
| Roxzone: | 7:12 | 7:18 | faster than 53% |
| Runs (8 km) | 43:57 | 45:20 | faster than 57% |
| Stations (8) | 44:43 | ||
| Finish | 1:35:47 | 1:33:26 | 1106th of 1,957 · faster than 43% |
400th of 987 Open Women (faster than 59%). Against the 31 who finished around 1:26:33: most time gained on the eight runs (2:29), most lost on burpee broad jump (1:47). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:32 | faster than 92% |
| SkiErg: | 4:52 | 5:15 | faster than 90% |
| Run 2: | 4:26 | 5:11 | faster than 88% |
| Sled push: | 2:18 | 2:39 | faster than 74% |
| Run 3: | 5:08 | 5:25 | faster than 65% |
| Sled pull: | 4:47 | 5:27 | faster than 71% |
| Run 4: | 5:05 | 5:28 | faster than 70% |
| Burpee broad jump: | 8:15 | 7:03 | faster than 26% |
| Run 5: | 5:02 | 5:35 | faster than 76% |
| Row: | 4:54 | 5:26 | faster than 93% |
| Run 6: | 5:21 | 5:31 | faster than 57% |
| Farmers carry: | 1:51 | 2:16 | faster than 88% |
| Run 7: | 4:53 | 5:30 | faster than 81% |
| Sandbag lunges: | 5:56 | 4:41 | faster than 18% |
| Run 8: | 6:15 | 6:30 | faster than 59% |
| Wall balls: | 7:07 | 6:03 | faster than 28% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 40:48 | 45:00 | faster than 76% |
| Stations (8) | 40:00 | ||
| Finish | 1:26:46 | 1:29:55 | 400th of 987 · faster than 59% |
105th of 360 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:46 | faster than 92% |
| SkiErg: | 4:20 | 4:49 | faster than 94% |
| Run 2: | 4:54 | 5:30 | faster than 79% |
| Sled push: | 1:31 | 1:53 | faster than 94% |
| Run 3: | 5:10 | 5:50 | faster than 81% |
| Sled pull: | 3:58 | 4:13 | faster than 61% |
| Run 4: | 5:25 | 5:55 | faster than 72% |
| Burpee broad jump: | 5:03 | 3:52 | faster than 14% |
| Run 5: | 5:47 | 6:02 | faster than 60% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 5:02 | 5:56 | faster than 87% |
| Farmers carry: | 1:29 | 1:47 | faster than 92% |
| Run 7: | 5:15 | 5:56 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 78% |
| Run 8: | 5:37 | 6:18 | faster than 75% |
| Wall balls: | 4:59 | 4:09 | faster than 15% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 42:01 | 47:16 | faster than 81% |
| Stations (8) | 29:35 | ||
| Finish | 1:17:54 | 1:22:56 | 105th of 360 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham Birm · best of 4 | 5:16 |
| Sled push | 2:06 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 4:38 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 6:09 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 4:54 | Cardiff 2025 · best of 4 | 5:31 |
| Farmers carry | 1:29 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 4:28 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 7:01 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 32:14 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:54 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paige Bowyer2 races
- Will Roberts-Percy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 60% |
| BBJ | 63% |
| Row | 97% |
| Carry | 97% |
| Lunges | 54% |
| Wall balls | 45% |
| Roxzone | 71% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 32:18 running, 37:06 at the stations and 11:57 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:39 |
| SkiErg | 5:00 | 5:33 |
| Run 2 | 3:36 | 4:20 |
| Sled push | 2:06 | 2:46 |
| Run 3 | 3:52 | 4:30 |
| Sled pull | 5:17 | 5:34 |
| Run 4 | 3:55 | 4:35 |
| Burpee broad jump | 6:09 | 6:43 |
| Run 5 | 4:01 | 4:39 |
| Row | 4:55 | 5:34 |
| Run 6 | 3:57 | 4:37 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 3:55 | 4:36 |
| Sandbag lunges | 4:54 | 5:02 |
| Run 8 | 5:58 | 6:33 |
| Wall balls | 7:09 | 6:49 |
| Roxzone | 11:57 | 13:10 |
| Finish | 1:21:12 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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