GBR Holly Goold
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:52 (London Olympia (EMEA Championship) 2026) · Pro Women 1:50:20 (London Olympia 2026) · Doubles Mixed 1:10:01 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:37:42 | 1214th of 2,039 | 47:36 | 45:19 | 4:47 | splitsSkiErg5:43Sled push3:04Sled pull4:40Burpee broad jump8:37Row5:44Farmers carry3:51Sandbag lunges5:34Wall balls8:06Run 16:10Run 25:35Run 35:40Run 45:45Run 55:52Run 66:07Run 75:30Run 87:00Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:50:20 | 235th of 257 | 45:02 | 58:30 | 6:53 | splitsSkiErg5:17Sled push7:30Sled pull7:09Burpee broad jump8:54Row5:36Farmers carry4:05Sandbag lunges8:41Wall balls11:18Run 15:12Run 25:07Run 35:33Run 45:34Run 55:20Run 65:14Run 75:22Run 87:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 16-24 | 1:34:52 | 405th of 508 | 44:02 | 44:12 | 6:42 | splitsSkiErg6:17Sled push2:57Sled pull5:11Burpee broad jump7:08Row5:32Farmers carry2:44Sandbag lunges5:54Wall balls8:29Run 15:08Run 24:52Run 35:15Run 45:20Run 55:25Run 65:16Run 75:19Run 87:30Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Dom Butkus, Holly Gooldwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:40 | top 16% 343/2,159 | 42:51 | 23:41 | 4:13 | splitsSkiErg3:50Sled push1:25Sled pull2:57Burpee broad jump2:42Row4:17Farmers carry1:34Sandbag lunges2:49Wall balls4:07Run 14:38Run 25:26Run 35:06Run 45:14Run 55:17Run 65:21Run 75:49Run 86:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dom Butkus, Holly Gooldwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:01 | top 19% 525/2,853 | 34:17* | 24:46* | 11:03 | splitsSkiErg4:08Sled push1:35Sled pull3:10Burpee broad jump3:04Row4:24Farmers carry1:22Sandbag lunges2:37Wall balls4:26Run 13:22Run 23:58Run 34:12Run 44:15Run 54:13Run 64:10Run 74:12Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:50 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
